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Author Topic: adding calistenthics into a weight training progamme  (Read 1061 times)

madmax

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adding calistenthics into a weight training progamme
« on: December 13, 2008, 05:41:35 PM »
what do you think i want to be able to do this http://uk.youtube.com/watch?=kDCH88-9x8&feature=related
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pumpster

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Re: adding calistenthics into a weight training progamme
« Reply #1 on: December 13, 2008, 06:15:30 PM »
Vid didn't work but anyway ya calithenics will give you a more athletic/muscular look. Can add more size by adding weight later.
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