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Author Topic: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!  (Read 9833 times)

NaturalWonder83

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #100 on: December 16, 2008, 06:41:19 PM »
Hello peter!!!

What was it like on mtv made? what was cody really like? please share some insider stories!
You have quite the large fan base on the east coast!
-Gene
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Grenade

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #101 on: December 16, 2008, 07:42:30 PM »
Quote from: Peter Putnam on December 16, 2008, 12:53:38 PM
Coming off the Nationals I have backed off heavy training for the next couple of weeks until I begin my official off-season after the holidays.  In other words, my training now is basically to stimulate the fibers and get some muscle activation going on.  I'm only training Mon, Wed, Fri, & Sat right now.  In regards to back I'm using this time to experiment with feeling out some upper back and lat stretching movements.  

translation : i can't get enough of those cable pulldowns and i fuckin hate barbells&dumbbells they make me tired

epic using scientific words "stimulate" "fiber" "muscle activation" to make up for pussy training hahha what a bitch :D
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Figo

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #102 on: December 17, 2008, 02:20:02 AM »
Quote from: Grenade on December 16, 2008, 07:42:30 PM
translation : i can't get enough of those cable pulldowns and i fuckin hate barbells&dumbbells they make me tired

epic using scientific words "stimulate" "fiber" "muscle activation" to make up for pussy training hahha what a bitch :D

Not a Putnam fan?
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LatsMcGee

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #103 on: December 17, 2008, 02:25:58 AM »
The one common factor in the training of all guys with good backs is rows,  If you don't row your back will suck.
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Figo

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #104 on: December 17, 2008, 02:30:47 AM »
Quote from: LatsMcGee on December 17, 2008, 02:25:58 AM
The one common factor in the training of all guys with good backs is rows,  If you don't row your back will suck.

Heres a nice motivational rowing environment


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QuakerOats

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #105 on: December 17, 2008, 04:22:07 AM »
Quote from: tbombz on December 16, 2008, 06:29:50 PM
lol..post a picture of your back "mesomorph"... ::).. your nothing but low body fat small joints and decent triceps... other than that you=shit  :-*
i partly agree with this, he does look good but he pumps himself uo to be way better than he is, the only thing he has is good delts and arms, the guy makes himself sound like he's a world champion 280 pound ripped bodybuilder/powerlifter.
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QuakerOats

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #106 on: December 17, 2008, 04:28:00 AM »
Quote from: Grenade on December 16, 2008, 07:42:30 PM
translation : i can't get enough of those cable pulldowns and i fuckin hate barbells&dumbbells they make me tired

epic using scientific words "stimulate" "fiber" "muscle activation" to make up for pussy training hahha what a bitch :D
hahahaahaha, exactly.
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robins

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #107 on: December 17, 2008, 06:13:53 AM »
The funny thing is that "Squadfather" was on Meso's nutts not so long ago.

He posted his films.

Check out the reaction's of squadfather giving him props and so on.

And now suddenly Meso's "just pumps himself up"?

http://www.getbig.com/boards/index.php?topic=178582.0
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QuakerOats

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #108 on: December 17, 2008, 06:15:21 AM »
Quote from: robins on December 17, 2008, 06:13:53 AM
The funny thing is that "Squadfather" was on Meso's nutts not so long ago.

He posted his films.

Check out the reaction's of squadfather giving him props and so on.

And now suddenly Meso's is overrated?

http://www.getbig.com/boards/index.php?topic=178582.0

i do think he's a strong guy and has a good build but i've always said that he has a higher opinion of himself than what he really is.
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Meso_z

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #109 on: December 17, 2008, 06:16:27 AM »
Quote from: robins on December 17, 2008, 06:13:53 AM
The funny thing is that "Squadfather" was on Meso's nutts not so long ago.

He posted his films.

Check out the reaction's of squadfather giving him props and so on.

And now suddenly Meso's is overrated?

http://www.getbig.com/boards/index.php?topic=178582.0


"QuakerFatOats" is an asshole.
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QuakerOats

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #110 on: December 17, 2008, 06:17:21 AM »
Quote from: Meso_z on December 17, 2008, 06:16:27 AM
"QuakerFatOats" is an asshole.
i love you too pictureless wonder. :-*
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TechnoViking

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #111 on: December 17, 2008, 06:36:22 AM »
Quote from: kyomu on December 16, 2008, 01:30:05 PM
Maturity........ Before talking about maturity, why dont you shed those extra pound of water? Its not the matter of maturity. If you dont go down the weight at least 8lbs, you wont look like granny Yates.
If you enter the europe championship, you will be dead last with that condition.

If your penis was ever to enter a siz contest, it would also come in dead last :-\

 
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Stavios

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #112 on: December 17, 2008, 06:39:48 AM »
Quote from: tbombz on December 16, 2008, 06:34:11 PM
..im trying to make him meltdown , and your not helping !

lmao ! ;D
sorry bro
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #113 on: December 17, 2008, 06:40:33 AM »
Quote from: TechnoViking on December 17, 2008, 06:36:22 AM
If your penis was ever to enter a siz contest, it would also come in dead last :-\

 
Well Why do you know the size of my penis? Are u checking me out by stalking?  You homo. :-[
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TechnoViking

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #114 on: December 17, 2008, 06:56:08 AM »
Quote from: kyomu on December 17, 2008, 06:40:33 AM
Well Why do you know the size of my penis? Are u checking me out by stalking?  You homo. :-[

My friend dated your ex girlfriend a while back...And penis size is how I measure myself against other males...That and height and race of course...
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #115 on: December 17, 2008, 07:04:29 AM »
Quote from: TechnoViking on December 17, 2008, 06:56:08 AM
My friend dated your ex girlfriend a while back...And penis size is how I measure myself against other males...That and height and race of course...
I am 171cm.
I saw a guy 160cm with gigantic penis.
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TechnoViking

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #116 on: December 17, 2008, 07:08:01 AM »
Quote from: kyomu on December 17, 2008, 07:04:29 AM
I am 171cm.
I saw a guy 160cm with gigantic penis.

And who is the gay one again :D
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Canadian_Muscle

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #117 on: December 17, 2008, 07:10:56 AM »
Quote from: kyomu on December 17, 2008, 07:04:29 AM
I am 171cm.
I saw a guy 160cm with gigantic penis.

 :-\
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mass 04

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #118 on: December 17, 2008, 07:12:41 AM »
Quote from: kyomu on December 17, 2008, 07:04:29 AM
I am 171cm.
I saw a guy 160cm with gigantic penis.
oh brother
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The Showstoppa

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #119 on: December 17, 2008, 07:21:21 AM »
Quote from: kyomu on December 17, 2008, 07:04:29 AM
I am 171cm.
I saw a guy 160cm with gigantic penis.

haha, I guess you "saw him" in the reflection in the mirror on the ceiling as he pinned your ankles behind your ears....
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TechnoViking

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #120 on: December 17, 2008, 07:23:57 AM »
Quote from: The Showstoppa on December 17, 2008, 07:21:21 AM
haha, I guess you "saw him" in the reflection in the mirror on the ceiling as he pinned your ankles behind your ears....

lol!!!
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kyomu

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #121 on: December 17, 2008, 07:24:08 AM »
Quote from: TechnoViking on December 17, 2008, 07:08:01 AM
And who is the gay one again :D
Just the guy was famous for his penis in the gym where I used to train 10yrs ago.
And his penis was just gigantic.Period.
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Canadian_Muscle

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #122 on: December 17, 2008, 08:02:37 AM »
Quote from: kyomu on December 17, 2008, 07:24:08 AM
Just the guy was famous for his penis in the gym where I used to train 10yrs ago.
And his penis was just gigantic.Period.

Jeez, at most gyms people are famous for their lifts.
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gh15

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #123 on: December 17, 2008, 08:10:26 AM »
horrid back,,but  remember what you are talking about here friends,,GENERATION NOTHINGNESS where little growth amd aas + little insulin can take you somewhere with out foundation ,,in the 80s putnam would never see pro card,,in the 2000s he is good enough same as every single one of you if follow the drug regeme
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fallen angel

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Re: IFBB PRO Peter "lights out" Putnam's gutwretching back workout!!!!!!!
« Reply #124 on: December 17, 2008, 08:16:25 AM »
haha gotta love that :D 'generation nothingness'
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