Author Topic: King Kamali : 585x6 flat bench  (Read 5353 times)

Alex23

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Re: King Kamali : 585x6 flat bench
« Reply #50 on: December 18, 2008, 05:44:56 PM »
Alex23 claim to bench 380lbs for 8 long, slow reps.



360-370 for 6-7 reps... not that impressive at my bodyweight and in general.... but obviously is for you...

I just started training again after a solid layoff. Watch out in a month or two. Lights out.

gordiano

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Re: King Kamali : 585x6 flat bench
« Reply #51 on: December 18, 2008, 07:33:18 PM »
This is just special...why make such outrageous claims, and not expect to be called on it? I guess he expects the pimple-faced kids who use NO Xplode  to buy this shit, but what about people with a clue?


This guy is so delusional.....wow...jus t wow. Reminds me of the guys who do 4 plates on the Hammer Strength machine, and claim it as a 4 plate bench... ::)






What's really sad, we could not call his bullshit on the "positive" board.  ::)
HAHA, RON.....

Cavalier22

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Re: King Kamali : 585x6 flat bench
« Reply #52 on: December 18, 2008, 08:54:01 PM »
when did he make this claim?

it is ridiculous even for him
Valhalla awaits.

Bear

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Re: King Kamali : 585x6 flat bench
« Reply #53 on: December 19, 2008, 07:46:46 AM »
I remember Ernie Taylor claiming in FLEX to have personally witnessed Ronnie Coleman doing 15 reps with 550lb on flat bench. Pretty funny what these guys come up with!

J Grey

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Re: King Kamali : 585x6 flat bench
« Reply #54 on: December 19, 2008, 07:48:04 AM »
I remember Ernie Taylor claiming in FLEX to have personally witnessed Ronnie Coleman doing 15 reps with 550lb on flat bench. Pretty funny what these guys come up with!


calm down "bear"  ::)

mesmorph78

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Re: King Kamali : 585x6 flat bench
« Reply #55 on: December 19, 2008, 09:04:57 AM »
I remember Ernie Taylor claiming in FLEX to have personally witnessed Ronnie Coleman doing 15 reps with 550lb on flat bench. Pretty funny what these guys come up with!
i remember reading that article too and he seemed blown away that coleman could do this yet he claimed to do this for real

why would you be impressed with benching 550 for 15 reps when you a=can do seated extensions with 405 lbs

 :-\
choice is an illusion

Bear

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Re: King Kamali : 585x6 flat bench
« Reply #56 on: December 19, 2008, 11:59:16 AM »
Haha yeah I remember thinking that was real when I started training and reading all those mags. He claimed he wasn't worried about drug tests either because he was natural.

mesmorph78

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Re: King Kamali : 585x6 flat bench
« Reply #57 on: December 19, 2008, 01:01:13 PM »
again i ask if you can do seated triceps extensions with 405
why would u be impressed with a 550 bench
...

:-\
choice is an illusion