The List - Respectable Weights by Exercise

[Method101]

This is a guide for Getbiggers to show them what is considered a respectable weight to be using in specific exercises for 8 reps. These targets are designed for natural weightlifters. Feel free to add your opinion if you think there is an error or if you want to add more exercises. If you can't get to your natural limit of muscle size with these weights then you might aswell stop there because any heavier is just gonna put you at risk of injury.

Bench Press - 315x8
Squat - 405x8
Deadlift - 495x8
Dumbell Biceps Curl - 65lbs each handx8
Dumbell Shoulder Press - 100lbs each handx8

[240 is Back]

300
400
500

[Bast000]

Way to not take account height, weight, years training.  

[Method101]

Way to not take account height, weight, years training.  

This is lifetime goal, i dont give a shit what your weight is, or your height, man up.

[Bast000]

man up and post a picture Method. 

[Method101]

man up and post a picture Method. 

even if i posted a picture and i had a physique like Mr.Olympia people would find a way to critisize me, why would i give people fuel?

[freespirit]

This is lifetime goal, i dont give a shit what your weight is, or your height, man up.

Here's the T-shirt that comes along with it. Almost as good as a Tapout shirt.

[dr.chimps]

This is a guide for Getbiggers to show them what is considered a respectable weight to be using in specific exercises for 8 reps. These targets are designed for natural weightlifters. Feel free to add your opinion if you think there is an error or if you want to add more exercises. If you can't get to your natural limit of muscle size with these weights then you might aswell stop there because any heavier is just gonna put you at risk of injury.

Bench Press - 315x8
Squat - 405x8
Deadlift - 495x8
Dumbell Biceps Curl - 65lbs each handx8
Dumbell Shoulder Press - 70lbs each handx8

Jeez. All I'm now good for is the last one. Guess I'll go grab the piano bench and sit at the kiddy table. 

[Bast000]

A hot chick isn't gonna give a shit what you can lift. 

[Wiggs]

My life time goal is 600 bench
800 squat
800 dead

I'm doing nothing to achieve it.

[Bast000]

I live for the respect of a bunch of anonymous dudes on the internet!!!!!!!!! 

[Army of One]

Here's the T-shirt that comes along with it. Almost as good as a Tapout shirt.

Thats not Tom Prince

[Mars]

Thats not Tom Prince

hahaha i like your work lately.

[kwri298]

This is a guide for Getbiggers to show them what is considered a respectable weight to be using in specific exercises for 8 reps. These targets are designed for natural weightlifters. Feel free to add your opinion if you think there is an error or if you want to add more exercises. If you can't get to your natural limit of muscle size with these weights then you might aswell stop there because any heavier is just gonna put you at risk of injury.

Bench Press - 315x8
Squat - 405x8
Deadlift - 495x8
Dumbell Biceps Curl - 65lbs each handx8
Dumbell Shoulder Press - 70lbs each handx8

I think these weights are more than respectable other than the DB shoulder press.  I'm good for the first two and also the last one.

[Tombo]

what can i say im just out for Method101 of Getbig.com's Gossip and Opinions' approval.

[JimmyJam1974]

This is a guide for Getbiggers to show them what is considered a respectable weight to be using in specific exercises for 8 reps. These targets are designed for natural weightlifters. Feel free to add your opinion if you think there is an error or if you want to add more exercises. If you can't get to your natural limit of muscle size with these weights then you might aswell stop there because any heavier is just gonna put you at risk of injury.

Bench Press - 315x8
Squat - 405x8
Deadlift - 495x8
Dumbell Biceps Curl - 65lbs each handx8
Dumbell Shoulder Press - 70lbs each handx8

The dumbell shoulder presses seem oddly juxtposed with the rest of those weights. Anyone agree?

315 bench for 8 reps but your only shoulder pressing 70 lb dumbells.

[Man of Steel]

The dumbell shoulder presses seem oddly juxtposed with the rest of those weights. Anyone agree?

315 bench for 8 reps but your only shoulder pressing 70 lb dumbells.

Exactly if someone can bench that weight for 8 I'd expect they can shoulder press about 250-275lbs. for 6 reps or so.

[MisterMagoo]

i've gotten 315x7 and my best DB press is 105x3, and my shoulders are piss poor. if you're getting 315 for reps on the bench, the 100s should be pretty easy generally speaking.

[QuakerOats]

i've gotten 315x7 and my best DB press is 105x3, and my shoulders are piss poor. if you're getting 315 for reps on the bench, the 100s should be pretty easy generally speaking.

exactly.

[Bossa]

The dumbell shoulder presses seem oddly juxtposed with the rest of those weights. Anyone agree?

315 bench for 8 reps but your only shoulder pressing 70 lb dumbells.

I was thinking the exact same thing...most everyone ca do 70's for 8 with some training...but 315 for 8 is alot more rare to see

[NaturalWonder83]

its not how much u can lift its how much u look like u can lift-bob chierkello

theres no bench press competion on the olympia stage-bob chikerlllo

[The Apprentice]

250 total in oly lifting, ideally 300 although here weight classes do matter

[chaos]

This is a guide for Getbiggers to show them what is considered a respectable weight to be using in specific exercises for 8 reps. These targets are designed for natural weightlifters. Feel free to add your opinion if you think there is an error or if you want to add more exercises. If you can't get to your natural limit of muscle size with these weights then you might aswell stop there because any heavier is just gonna put you at risk of injury.

Bench Press - 315x8
Squat - 405x8
Deadlift - 495x8
Dumbell Biceps Curl - 65lbs each handx8
Dumbell Shoulder Press - 70lbs each handx8

Since you posted a womans list, how about one for the men?

[The Apprentice]

250kg, right? Not pounds, I assume.

of course, oly lifts are always in kg

[QuakerOats]

Best C&J was 120kg. Did it this week. A new PB.

Best snatch was 105kg, last week.  I have an easier time with this lift, for some odd reason.

The clean is the hardest part of the lift for me. I can front squat, split squat, and overhead press way more than I can clean. Just need to get stronger there.

high pulls and high pulls off blocks, keep the bar in close and get up on your toes.