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Author Topic: How "heavy" is "heavy" for lateral raises?  (Read 21080 times)

tbombz

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #100 on: December 21, 2008, 12:25:25 PM »
Quote from: J Grey on December 21, 2008, 12:23:17 PM
you= very ugly gym rat who takes steroids, thinks he knows it all and likes ugly chunky black chicks
HAHAHAHAH

wow


broseph


lol



ummm




epic jealousy



 ;D
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Permabulker

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #101 on: December 21, 2008, 12:25:57 PM »
Quote from: J Grey on December 21, 2008, 12:23:17 PM
you= very ugly gym rat who takes steroids, thinks he knows it all and likes ugly chunky black chicks

In his defense, the pics that i saw she looked damn good...
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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #102 on: December 21, 2008, 12:26:21 PM »
Quote from: tbombz on December 21, 2008, 12:25:25 PM
HAHAHAHAH

wow


broseph


lol



ummm




epic jealousy



 ;D

oh yeah, black chicks are something to be jealous about  ::)
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tbombz

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #103 on: December 21, 2008, 12:27:49 PM »
Quote from: J Grey on December 21, 2008, 12:26:21 PM
oh yeah, black chicks are something to be jealous about  ::)
okiay im gonna give a you a chance. go re read the thread. look who recommends using a incline bench. look what alex says to him. lok who else recommends incline bench. then you know why its funny.

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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #104 on: December 21, 2008, 12:31:50 PM »
Quote from: tbombz on December 21, 2008, 12:27:49 PM
okiay im gonna give a you a chance. go re read the thread. look who recommends using a incline bench. look what alex says to him. lok who else recommends incline bench. then you know why its funny.



what does alex have to do with black chicks?  ???
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tbombz

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #105 on: December 21, 2008, 12:32:21 PM »
Quote from: J Grey on December 21, 2008, 12:31:50 PM
what does alex have to do with black chicks?  ???
wow you are really stupid arent you
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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #106 on: December 21, 2008, 12:34:14 PM »
Quote from: tbombz on December 21, 2008, 12:32:21 PM
wow you are really stupid arent you

no, but I know your mommy is  ;)
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tbombz

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #107 on: December 21, 2008, 12:35:41 PM »
Quote from: J Grey on December 21, 2008, 12:34:14 PM
no, but I know your mommy is  ;)
hahah, yeah, you ARE stupid
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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #108 on: December 21, 2008, 12:38:01 PM »
Quote from: tbombz on December 21, 2008, 12:35:41 PM
hahah, yeah, you ARE stupid

becareful Tail-errrrrr
I wouldn't want your mommy to get a shipment of dildos in a clear packaging.
who knows what she would do with them  :-X
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tbombz

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #109 on: December 21, 2008, 12:39:34 PM »
Quote from: J Grey on December 21, 2008, 12:38:01 PM
becareful Tail-errrrrr
I wouldn't want your mommy to get a shipment of dildos in a clear packaging.
who knows what she would do with them  :-X
whats wrong with dildos?
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wolfgang187

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #110 on: December 21, 2008, 12:51:42 PM »
OH MY GOD ARNOLD HAD A CHILD OUT OF WEDLOCK.
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bigguns23

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #111 on: December 21, 2008, 02:00:15 PM »
Quote from: Alex23 on December 20, 2008, 03:24:23 PM


Shut your cowardise mouth and post already instead of melting for 4 days straight.  




lookin swole Alex!
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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #112 on: December 21, 2008, 02:37:35 PM »
Quote from: bigguns23 on December 21, 2008, 02:00:15 PM
lookin swole Alex!

tooth picks on a barrel
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bigguns23

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #113 on: December 21, 2008, 03:58:36 PM »
Quote from: J Grey on December 21, 2008, 02:37:35 PM
tooth picks on a barrel

Please post a pick there lil bud ???
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D_1000

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #114 on: December 21, 2008, 04:37:43 PM »
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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #115 on: December 21, 2008, 04:54:46 PM »
Quote from: bigguns23 on December 21, 2008, 03:58:36 PM
Please post a pick there lil bud ???


you don't know what a tooth pick looks like? damn! ~~~ as for me posting a picture, I have said many times, I don't need any attention
so no need for attention whoring like most on here do.
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Alex23

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #116 on: December 21, 2008, 08:39:34 PM »
Quote from: J Grey on December 21, 2008, 04:54:46 PM

you don't know what a tooth pick looks like? damn! ~~~ as for me posting a picture, I have said many times, I don't need any attention
so no need for attention whoring like most on here do.
 

Quoted for honesty... don't need to be 450lb with 8 abs to comment on here... you seem like a loud mouth but do call it like it is... you must be from NY...
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mass 04

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #117 on: December 21, 2008, 08:43:59 PM »
Gotta love the tools with their fingerless gloves, i-pod arm band and camo shorts doing 15 lb side raises for a "mind muscle connection" timing rest times between sets on their giant casio calculator watches.
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J Grey

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #118 on: December 21, 2008, 08:50:04 PM »
Quote from: Alex23 on December 21, 2008, 08:39:34 PM
 

Quoted for honesty... don't need to be 450lb with 8 abs to comment on here... you seem like a loud mouth but do call it like it is... you must be from NY...

I feel that the people who put the tiny tits in their place some times get out of hand also, I restore the balance, even if just a little.
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NaturalWonder83

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #119 on: December 21, 2008, 08:53:02 PM »
alex-do u get any wrist pain when u go heavy on laterals?
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Soundness

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #120 on: December 21, 2008, 08:56:38 PM »
Quote from: J Grey on December 21, 2008, 08:50:04 PM
I feel that the people who put the tiny tits in their place some times get out of hand also, I restore the balance, even if just a little.
That's cause you're a bible thumping queer that's too pussy to drink a pussy glass of piss, and too much of your bitches bitch to admit it to the slut because you don't think her shitty ass would marry yours if she found out.  ::) JACKASS.
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chaos

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #121 on: December 21, 2008, 08:57:14 PM »
Quote from: NaturalWonder83 on December 21, 2008, 08:53:02 PM
alex-do u get any wrist pain when u go heavy on laterals?
Sometimes I get elbow pain Gene, is something wrong with my form? I try to stay strict as possible. :(
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NaturalWonder83

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #122 on: December 21, 2008, 08:58:26 PM »
Quote from: chaos on December 21, 2008, 08:57:14 PM
Sometimes I get elbow pain Gene, is something wrong with my form? I try to stay strict as possible. :(
hmmm ive never gotten elbow pain on laterals before...but sometimes wrists pains-i got some wrist wraps and that helps it seems
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Man of Steel

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #123 on: December 21, 2008, 08:59:06 PM »
Heavy front laterals for me can go as high as 90lb dbs for a set of 6.   I'll start with 30's for 12-20, then 50's for 12, 70's for 8 and 80-90lb dbs for 6 like I already said.....one arm at a time.   Side laterals will be the same kind thing, but the highest I'll typically go is 80lbs on a really strong day.....anymore than that and it's all swing, momentum and inevitable wrist pain.
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chaos

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Re: How "heavy" is "heavy" for lateral raises?
« Reply #124 on: December 21, 2008, 08:59:52 PM »
Quote from: NaturalWonder83 on December 21, 2008, 08:58:26 PM
hmmm ive never gotten elbow pain on laterals before...but sometimes wrists pains-i got some wrist wraps and that helps it seems
:(

My wrists are fine, my elbow, not so much.
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