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Author Topic: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video  (Read 2176 times)

MattT

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Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« on: December 21, 2008, 01:45:40 AM »
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Kwon

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #1 on: December 21, 2008, 03:37:21 AM »
One of the best swedes ever!

Swede! will soon follow his footsteps (in a few years)
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #2 on: December 21, 2008, 06:29:06 AM »
BIIIG. But not much else.

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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #3 on: December 21, 2008, 06:31:24 AM »
He didnt have that retarded swe accent though props!
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #4 on: December 21, 2008, 06:42:36 AM »
Well he said he didnt thing he deserved to be at thr Mr O this year which I commented on earlier.
So he gets my respect in knowing how he really looks :)
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Van_Bilderass

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #5 on: December 21, 2008, 06:47:53 AM »
I thought he had peaked a couple of years ago but he just keeps getting bigger and the off-season conditioning is getting leaner all the time. He is more freaky than someone like Branch Warren IMO (saw them both at the same time a few weeks back). Have trained in the same gyms as him over the years.

He's currently eating 1000 grams of protein a day, along with about 200 grams of fat and about 150 grams of carbs. An hour of cardio each morning and this is not knowing when he'll compete next. He also said he can be ready in 2 weeks if he has to. Don't know if he mentioned this in these vids.
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #6 on: December 21, 2008, 06:50:11 AM »
He is Huge. And in great shape.

He said he Never takes a day of though. He should try that lol :)

but beeing 316 pounds in great shape is amazing.
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #7 on: December 21, 2008, 06:52:19 AM »
For a few years he trained Every bodypart twive a day except the seventh day then only one time that day lol.

Imagine if he trains 5 days a week and rest 2 days. baam 360 pounds lol.
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BayGBM

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #8 on: December 21, 2008, 07:22:59 AM »
Quote from: Swede! on December 21, 2008, 06:50:11 AM
He is Huge. And in great shape.

He said he Never takes a day of though. He should try that lol :)

but beeing 316 pounds in great shape is amazing.

Guy's a monster!  I dig it. :P
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #9 on: December 21, 2008, 07:48:02 AM »
Quote from: BayGBM on December 21, 2008, 07:22:59 AM
Guy's a monster!  I dig it. :P

10 years ago he was 150 pounds at 6 feet tall hehe
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pumpster

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #10 on: December 21, 2008, 08:57:14 AM »
Classic Branch Warren lines. :-X
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #11 on: December 21, 2008, 09:06:22 AM »
Quote from: pumpster on December 21, 2008, 08:57:14 AM
Classic Branch Warren lines. :-X

branch has Alkot better Structure, hes structure was Amazing a few years ago
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MAXX

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #12 on: December 21, 2008, 09:22:43 AM »
Quote from: Van_Bilderass on December 21, 2008, 06:47:53 AM
I thought he had peaked a couple of years ago but he just keeps getting bigger and the off-season conditioning is getting leaner all the time. He is more freaky than someone like Branch Warren IMO (saw them both at the same time a few weeks back). Have trained in the same gyms as him over the years.

He's currently eating 1000 grams of protein a day, along with about 200 grams of fat and about 150 grams of carbs. An hour of cardio each morning and this is not knowing when he'll compete next. He also said he can be ready in 2 weeks if he has to. Don't know if he mentioned this in these vids.
do you think he's used SEO?

his outer quads looked kind of strange in some pics lately. delts looks kinda fishy to.
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musclehedz

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #13 on: December 21, 2008, 09:59:58 AM »
Quote from: BayGBM on December 21, 2008, 07:22:59 AM
Guy's a monster!  I dig it. :P

Homosexuals are disgusting.
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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #14 on: December 21, 2008, 10:02:31 AM »
Quote from: MAXX on December 21, 2008, 09:22:43 AM
do you think he's used SEO?

his outer quads looked kind of strange in some pics lately. delts looks kinda fishy to.

They always had that shape to them :)
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michael arvilla

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #15 on: December 21, 2008, 10:03:24 AM »
Watching it now   (thx for posting it!)



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spinnis

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #16 on: December 21, 2008, 10:04:32 AM »
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Van_Bilderass

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #17 on: December 21, 2008, 10:04:46 AM »
Quote from: MAXX on December 21, 2008, 09:22:43 AM
do you think he's used SEO?

his outer quads looked kind of strange in some pics lately. delts looks kinda fishy to.

I don't think the quads look strange. Same as always.


In 2005

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MAXX

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #18 on: December 21, 2008, 10:12:50 AM »
Quote from: Van_Bilderass on December 21, 2008, 10:04:46 AM
I don't think the quads look strange. Same as always.


In 2005


allright. I saw an offseason pic where his outer quad was really sticking out so that's why i thought so. I guess his quad genetics just are like that.

anyways.. he seems like a nice guy hope he does well at the O.
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Method101

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Re: Martin Kjellstrom Trains Arms at Bev Francis Powerhouse Gym Video
« Reply #19 on: December 21, 2008, 10:22:37 AM »
he has a big waist and ugly shaped biceps/quads.
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