Author Topic: how do guys in jail get so diesel even though they dont eat calories in excess  (Read 11987 times)

QuakerOats

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have you ever thumbed through the Koran? it makes for interesting reading.

Make war on them until idolatry is no more and Allah's religion reigns supreme." (Koran 8:37)

kill the disbelievers wherever we find them" (Koran 2:191); "fight and slay the Pagans, seize them, beleaguer them, and lie in wait for them in every stratagem" (Koran 9:5); "murder them and treat them harshly" (Koran 9:123)

"Strike off the heads of the disbelievers"; and after making a "wide slaughter among them, carefully tie up the remaining captives" (Koran 47:4)

Instill terror into the hearts of the unbelievers"; "smite above their necks and smite all their finger-tips off them" (Koran 8:12; cp. 8:60)

slay or crucify or cut the hands and feet of the unbelievers, that they be expelled from the land with disgrace..." (Koran 5:34).


epic googling "violent passages from the Koran" from Mr. No Sleep three inch deep eye bags meth abusing skinny/fat "artist", get some sleep Loopy. ::)

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i think it's inquisition Candi but this moron "cavalier" believes everything the right wing, bible belt, shotgun toting, beer swilling jewish media tells him so just leave him to his stupidity.
fixed.

regardless of what you think about muslims, they are no danger to us, terrorism is an act of desperation by the weak and powerless who have been backed into a corner.  the US used to be held in high regard in the mideast before our government was hijacked by jews, started installing puppet governments in the region, bmbing everywhere, giving unconditional support to israel, etc.  you cant expect no backlash when you fuck with people and their countries so much.
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One

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have you ever thumbed through the Koran? it makes for interesting reading.

Make war on them until idolatry is no more and Allah's religion reigns supreme." (Koran 8:37)

kill the disbelievers wherever we find them" (Koran 2:191); "fight and slay the Pagans, seize them, beleaguer them, and lie in wait for them in every stratagem" (Koran 9:5); "murder them and treat them harshly" (Koran 9:123)

"Strike off the heads of the disbelievers"; and after making a "wide slaughter among them, carefully tie up the remaining captives" (Koran 47:4)

Instill terror into the hearts of the unbelievers"; "smite above their necks and smite all their finger-tips off them" (Koran 8:12; cp. 8:60)

slay or crucify or cut the hands and feet of the unbelievers, that they be expelled from the land with disgrace..." (Koran 5:34).


have you ever read the talmud, or the protocols of zion? ever study into AIPAC, who controls our media?
you need not look outside of the US for our greatest most dangerous and powerful enemy.
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Ursus

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Nigerians are fucking beasts.

A lot of nigerian/ghanain in my gym and they are either huge or lean as fuck with decent size. Get stronhg at the drop of a hat. So lean or big. None are skinny fat or out of shape.

One guy called Sunday started at around 130-5 lbs at 5'10ish lean at around 7% after 2 months he was leaner with i mean unreal vascularity around 160-5lbs.

Much stronger but no monster obviously. Has great thickness for being light and no idea how to train and what exercises do what but his transformation is great. Nice guy.

The E europeans are in great shape too. Every single one has a vice like grip.

I am of Celtic-Nordic descent. Only 2 asians in my gym. My Thai friend who is stong and in great shape. Simon teh chinese fella is in great shape also. Very lean.

johnnynoname

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tbombz

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it's simple.  blacks and whites evolved geographically separated.  obviously, negroids relied on their physicality to survive and less on their brains, caucasians and north east asians relied less on their physicality and more on their brains to survive.  result?  blacks are more physically dominant over whites and asians, but are mentally inferior and as a result will always be impoverished and ruled over by other intellectually superior races.  such as the white and north east asian master races.
no thats not the reason, its because slave owners didnt alow any slaves but the big strong stupid slaves to have kids. they didnt want uncapable workers, andf they didnt want intelligent slaves either.

tweeter

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So is it actually a scientific fact that black males have more testosterone than white males...or are you guys just speculating based on your own observations?

johnnynoname

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So is it actually a scientific fact that black males have more testosterone than white males...or are you guys just speculating based on your own observations?

blacks (much like persians and mediteraneans (sp)) were built to "do work" where as alot of wasp were built to "push pencils".

it is that DNA that is carried on for several lifetimes- it is all darwinism

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no thats not the reason, its because slave owners didnt alow any slaves but the big strong stupid slaves to have kids. they didnt want uncapable workers, andf they didnt want intelligent slaves either.
african blacks are physically superior than whites on average as well, and also stupider, much stupider.  US blacks are more intelligent than africans at an average IQ of 85 cause they are mixed with white and have the most ideal possible conditions.
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JOHN MATRIX

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fixed.

regardless of what you think about muslims, they are no danger to us, terrorism is an act of desperation by the weak and powerless who have been backed into a corner.  the US used to be held in high regard in the mideast before our government was hijacked by jews, started installing puppet governments in the region, bmbing everywhere, giving unconditional support to israel, etc.  you cant expect no backlash when you fuck with people and their countries so much.

you are out of nowhere to my favorite new poster, its always good to see others who are not just indoctrinated little sheep. keep up the good work  8)

JOHN MATRIX

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same with hasidic jews and right wing "christian" fundamentalists. ::)
squad i see thru your posts that you recognize the situation as it is, we could use your legendary help i notice the lack of you and the great Mars in threads involving this stuff while israel's little fanboy posters run wild even though i know you guys are o the right side in this

Relentless

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Victor came out of the can bigger and more buff.  Palumbo put on some decent size as well.  Romano didn't lose a pound.  Titus in his earlier prison stint grew 1 inch on his biceps....it just goes on and on.



You are so damn dumb, Hank. 

PRAXIS

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I dont know where Gracie did his time but my time in the Pinta was nothing like that. Weights lol. Try water bags. I had so many fucking  there was no way I could get any type of job. Now they have SHU's and Gang Validation. Prison is no fucking joke these days. Fake kites and dudes getting PC'ed and stuck for no reason.

Gracie where were you locked up at?

New Hank Wood

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Victor relished his time inside.  He has many friends in the can. It is just a home away from home for this dirty drug dealing scum bag!

Yes Victor knows what the inside of a prison looks like.  He is such a tough guy, prison is like a holiday camp for him!

And again, Victor lost no size in the can.  Obviously he had no trouble scoring the chems.


shiftedShapes

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? ??? ??? ???

It's all about bodyweight training, pull-ups, dips and beyond.

A lot of guys who work out with us, the Bar-barians, have been upstate and learned the "jailhouse rock."

weird, I just made a post about this on the blog.


Samourai Pizzacat

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have you ever thumbed through the Koran? it makes for interesting reading.

Make war on them until idolatry is no more and Allah's religion reigns supreme." (Koran 8:37)

kill the disbelievers wherever we find them" (Koran 2:191); "fight and slay the Pagans, seize them, beleaguer them, and lie in wait for them in every stratagem" (Koran 9:5); "murder them and treat them harshly" (Koran 9:123)

"Strike off the heads of the disbelievers"; and after making a "wide slaughter among them, carefully tie up the remaining captives" (Koran 47:4)

Instill terror into the hearts of the unbelievers"; "smite above their necks and smite all their finger-tips off them" (Koran 8:12; cp. 8:60)

slay or crucify or cut the hands and feet of the unbelievers, that they be expelled from the land with disgrace..." (Koran 5:34).




You'll find as much references as these in the Bible. Especially the new testament.
Epic WASP ignorance!

New Hank Wood

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Victor turned out to be a squeeling little pussy!

Soundness

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Victor turned out to be a squeeling little pussy!
Could you please elaborate on this?

gracie bjj

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I dont know where Gracie did his time but my time in the Pinta was nothing like that. Weights lol. Try water bags. I had so many fucking  there was no way I could get any type of job. Now they have SHU's and Gang Validation. Prison is no fucking joke these days. Fake kites and dudes getting PC'ed and stuck for no reason.

Gracie where were you locked up at?

bordentown,but the state calls it albert c wagner,otherwise known as gladiator school.first i got sent to the county jail for 3 months,then they shipped me off to yardville prison for what they call classification.yardville and bordentown are only 2 miles from eachother and you could see it if you looked out of certain windows in bordentown.i got classified to serve my time in bordentown,some guys stayed in yardville and others got sent to leesburg,southern state,rahway,trenton,riverfront ect.unfortunatly for me i wanted to stay in yardville cause the place was one of the best places in the state to do time,the place looked more like a country club then a prison.the problem was they couldnt keep me in yardville cause i had a violent crime,it was only for non violent offenders,drug dealers and such.like i said things might have changed now but im keepin it real,i had access to more ye yo,heroin,herb and xanax then i did on the street,the shit was everywhere on the weekends in the bigyard after visits.the problem was 1 joint of weed would run you 6 packs of cigarettes and a dime of coke would be about the same.heroin was about the same also for a bag.i used to work visiting hall on weekends and i used to bring back baloons filled with all those drugs,i used to stick 7 to 10 baloons of drugs up my keester and bring them back to the tier for some major players,i really didnt want to do it but ,my boy said if you turn these dudes down youll have a rough bid.they also said if you bring back the drugs for them youll have a easy bid,first off no one fugged with these cats,second since i was thier bread and butter for bringing drugs into the prison in return the word was out,dont fugg with me either cause youll have to deal with the them.also i never had to pay for no weed,coke,dope or whatever,they told me since i brought it in ill get some for free.i just took some weed and dope cause trust me,you do not want to be doing blow locked up in your room,youll be bouncing off the walls.plus we had afew corection officers that worked the night shift that used to let us come out into the tv room after lights out at 10pm,they where cool guys,one of the major players on out tier used send this c.o. money orders and the c.o. would bring us in 5 or 6 pizzas on saturday night and some porn flicks for the vcr,plus other good action movies that where popular at that time,for some reason inmates loved those chinese kung fu movies,you know the ones where the guy throws a kick and you hear the sound of it 3 seconds later,lol.plus since i was on the boxing team and powerlifting team i got to travel to different prisons when we had competitions,i sucked in boxing,but since one of the guys i brought drugs in for was a  captains on the boxing team he got me on the team,i was mostly a fill in in case someone got hurt and they needed a replacement.as far as the power lifting team i wasnt exactly a prize there either,at 210lbs at did a 375 clean,paused bench press,a 500lb clean,below parralell squat,and a 500lb dead,not exactly poundages to brag about but i got to travel and like i said before i had all the benefits of the private weight room and stuff.when i got some anadrol in our team went from being ranked like number 8 in the state prison system to number 2 in 4 months,i was handing the A BOMBS out like candy and most of these dudes grew like weeds from it and guys squats went up almost 75 lbs and deads over 100lbs in 4 months,since i had alittle knowledge of how to diet right for making gains in muscle in strength i use to hook everyone up with hard boiled eggs everyday and tons of oatmeal i used to nail from the kitchen,some of these guys wherent eating like they should have been,instead of eating the dinner in the mess hall they would snack on potatoe chips and junk.i cleaned up thier diets,it wasnt easy but they made much better progress and thanked me acouple months later.if you read this you must have been really bored or very interested,lol.like i said i was a young guy back then and made some mistakes,ive stayed out of trouble since then and except for some minor traffic violations ive never been introuble again,thank god.its not a good place to be but like everything else in life you have to try to make the best out of every unfortunate situation,i did what i had to do to survive and make it home alive cause when your around 1500 violent offenders you have to watch your back constantly and sleep with one eye open so to speak
R

New Hank Wood

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People like Victor end up in the can because they can't follow simple rules, are greedy, have low intelligence and posess little feeling for others.

Yes, this is the profile of your typical low life criminal.

Ironically, jail scum like Victor, gain a sense of self worth from spending time in a cell.  Sad but true!

Thank Christ there are prisons. 

And thank Christ we have laws. 

Otherwise these people would rape and plunder without fear, favour or consequence!

Soundness

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People like Victor end up in the can because they can't follow simple rules, are greedy, have low intelligence and posess little feeling for others.

Yes, this is the profile of your typical low life criminal.

Ironically, jail scum like Victor, gain a sense of self worth from spending time in a cell.  Sad but true!

Thank Christ there are prisons. 

And thank Christ we have laws. 

Otherwise these people would rape and plunder without fear, favour or consequence!
Well "Hank Wood" you're a highly intelligent person that has something very very against the way bodybuilding works.

You were involved and didn't like how your relationship with bodybuilding went. You didn't feel it was justified.

So fuck em. You're going to expose all the dirty little shit about these fuckers you can.
Eat them alive FUCK YA BANDITS!

One

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bordentown,but the state calls it albert c wagner,otherwise known as gladiator school.first i got sent to the county jail for 3 months,then they shipped me off to yardville prison for what they call classification.yardville and bordentown are only 2 miles from eachother and you could see it if you looked out of certain windows in bordentown.i got classified to serve my time in bordentown,some guys stayed in yardville and others got sent to leesburg,southern state,rahway,trenton,riverfront ect.unfortunatly for me i wanted to stay in yardville cause the place was one of the best places in the state to do time,the place looked more like a country club then a prison.the problem was they couldnt keep me in yardville cause i had a violent crime,it was only for non violent offenders,drug dealers and such.like i said things might have changed now but im keepin it real,i had access to more ye yo,heroin,herb and xanax then i did on the street,the shit was everywhere on the weekends in the bigyard after visits.the problem was 1 joint of weed would run you 6 packs of cigarettes and a dime of coke would be about the same.heroin was about the same also for a bag.i used to work visiting hall on weekends and i used to bring back baloons filled with all those drugs,i used to stick 7 to 10 baloons of drugs up my keester and bring them back to the tier for some major players,i really didnt want to do it but ,my boy said if you turn these dudes down youll have a rough bid.they also said if you bring back the drugs for them youll have a easy bid,first off no one fugged with these cats,second since i was thier bread and butter for bringing drugs into the prison in return the word was out,dont fugg with me either cause youll have to deal with the them.also i never had to pay for no weed,coke,dope or whatever,they told me since i brought it in ill get some for free.i just took some weed and dope cause trust me,you do not want to be doing blow locked up in your room,youll be bouncing off the walls.plus we had afew corection officers that worked the night shift that used to let us come out into the tv room after lights out at 10pm,they where cool guys,one of the major players on out tier used send this c.o. money orders and the c.o. would bring us in 5 or 6 pizzas on saturday night and some porn flicks for the vcr,plus other good action movies that where popular at that time,for some reason inmates loved those chinese kung fu movies,you know the ones where the guy throws a kick and you hear the sound of it 3 seconds later,lol.plus since i was on the boxing team and powerlifting team i got to travel to different prisons when we had competitions,i sucked in boxing,but since one of the guys i brought drugs in for was a  captains on the boxing team he got me on the team,i was mostly a fill in in case someone got hurt and they needed a replacement.as far as the power lifting team i wasnt exactly a prize there either,at 210lbs at did a 375 clean,paused bench press,a 500lb clean,below parralell squat,and a 500lb dead,not exactly poundages to brag about but i got to travel and like i said before i had all the benefits of the private weight room and stuff.when i got some anadrol in our team went from being ranked like number 8 in the state prison system to number 2 in 4 months,i was handing the A BOMBS out like candy and most of these dudes grew like weeds from it and guys squats went up almost 75 lbs and deads over 100lbs in 4 months,since i had alittle knowledge of how to diet right for making gains in muscle in strength i use to hook everyone up with hard boiled eggs everyday and tons of oatmeal i used to nail from the kitchen,some of these guys wherent eating like they should have been,instead of eating the dinner in the mess hall they would snack on potatoe chips and junk.i cleaned up thier diets,it wasnt easy but they made much better progress and thanked me acouple months later.if you read this you must have been really bored or very interested,lol.like i said i was a young guy back then and made some mistakes,ive stayed out of trouble since then and except for some minor traffic violations ive never been introuble again,thank god.its not a good place to be but like everything else in life you have to try to make the best out of every unfortunate situation,i did what i had to do to survive and make it home alive cause when your around 1500 violent offenders you have to watch your back constantly and sleep with one eye open so to speak
could you try separating your post into paragraphs in the future? thanks
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WillGrant

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bordentown,but the state calls it albert c wagner,otherwise known as gladiator school.first i got sent to the county jail for 3 months,then they shipped me off to yardville prison for what they call classification.yardville and bordentown are only 2 miles from eachother and you could see it if you looked out of certain windows in bordentown.i got classified to serve my time in bordentown,some guys stayed in yardville and others got sent to leesburg,southern state,rahway,trenton,riverfront ect.unfortunatly for me i wanted to stay in yardville cause the place was one of the best places in the state to do time,the place looked more like a country club then a prison.the problem was they couldnt keep me in yardville cause i had a violent crime,it was only for non violent offenders,drug dealers and such.like i said things might have changed now but im keepin it real,i had access to more ye yo,heroin,herb and xanax then i did on the street,the shit was everywhere on the weekends in the bigyard after visits.the problem was 1 joint of weed would run you 6 packs of cigarettes and a dime of coke would be about the same.heroin was about the same also for a bag.i used to work visiting hall on weekends and i used to bring back baloons filled with all those drugs,i used to stick 7 to 10 baloons of drugs up my keester and bring them back to the tier for some major players,i really didnt want to do it but ,my boy said if you turn these dudes down youll have a rough bid.they also said if you bring back the drugs for them youll have a easy bid,first off no one fugged with these cats,second since i was thier bread and butter for bringing drugs into the prison in return the word was out,dont fugg with me either cause youll have to deal with the them.also i never had to pay for no weed,coke,dope or whatever,they told me since i brought it in ill get some for free.i just took some weed and dope cause trust me,you do not want to be doing blow locked up in your room,youll be bouncing off the walls.plus we had afew corection officers that worked the night shift that used to let us come out into the tv room after lights out at 10pm,they where cool guys,one of the major players on out tier used send this c.o. money orders and the c.o. would bring us in 5 or 6 pizzas on saturday night and some porn flicks for the vcr,plus other good action movies that where popular at that time,for some reason inmates loved those chinese kung fu movies,you know the ones where the guy throws a kick and you hear the sound of it 3 seconds later,lol.plus since i was on the boxing team and powerlifting team i got to travel to different prisons when we had competitions,i sucked in boxing,but since one of the guys i brought drugs in for was a  captains on the boxing team he got me on the team,i was mostly a fill in in case someone got hurt and they needed a replacement.as far as the power lifting team i wasnt exactly a prize there either,at 210lbs at did a 375 clean,paused bench press,a 500lb clean,below parralell squat,and a 500lb dead,not exactly poundages to brag about but i got to travel and like i said before i had all the benefits of the private weight room and stuff.when i got some anadrol in our team went from being ranked like number 8 in the state prison system to number 2 in 4 months,i was handing the A BOMBS out like candy and most of these dudes grew like weeds from it and guys squats went up almost 75 lbs and deads over 100lbs in 4 months,since i had alittle knowledge of how to diet right for making gains in muscle in strength i use to hook everyone up with hard boiled eggs everyday and tons of oatmeal i used to nail from the kitchen,some of these guys wherent eating like they should have been,instead of eating the dinner in the mess hall they would snack on potatoe chips and junk.i cleaned up thier diets,it wasnt easy but they made much better progress and thanked me acouple months later.if you read this you must have been really bored or very interested,lol.like i said i was a young guy back then and made some mistakes,ive stayed out of trouble since then and except for some minor traffic violations ive never been introuble again,thank god.its not a good place to be but like everything else in life you have to try to make the best out of every unfortunate situation,i did what i had to do to survive and make it home alive cause when your around 1500 violent offenders you have to watch your back constantly and sleep with one eye open so to speak

Did you keep in touch with Sugarplum ?  ;D

WillGrant

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So is it actually a scientific fact that black males have more testosterone than white males...or are you guys just speculating based on your own observations?
Speculation..

Shootfighter1 posted this.
Quote
There have been large studies on testosterone levels and race.  Black and White male groups had no significant statistical difference in testosterone levels.  This is reported in the literature already.

I believe some black males have a higher % of Type II muscle fibers which are the ones to hypertrophy the most...particularly in their arms and shoulders.  Of course, among any race there will be variations in genetics.  We're all seen some black guys grow very quickly, particularly upper body, and some that have poor responce to resistance training as well

Studys have been done that prove internet forum talk as rubbish..

On average there is no difference between test levels of white and black males , black women well thats a whole nother fukin story  ;D

The_Hammer

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Anyone watch Lockup Raw on MSNBC?

This guy has been in solitary for years and he's got a really athletic physique.  All this guy has access to are bodyweight exercises. Skip to the end of the video to see what I'm talking about.