A guide about how to increase squats - By LegendaryLifter

[LegendaryLifter]

smith machine, half squats,,, lots of weight, increase reps, 3 weeks in a row, no less than 8 series x session,,, then come back and tell me if it worked

guaranteed

[wes]

Another shitty gimmick.

[Drama Queen]

smith machine, half squats,,, lots of weight, increase reps, 3 weeks in a row, no less than 8 series x session,,, then come back and tell me if it worked

guaranteed

It worked, thanks Legendarylifter

[NaturalWonder83]

thanks bro

[disturbia]

It worked, thanks Legendarylifter

so a new poster posts this and says do it for 3 weeks yet it worked for you an hour after he posted it?  miracles

[QuakerOats]

smith machine, half squats,,, lots of weight, increase reps, 3 weeks in a row, no less than 8 series x session,,, then come back and tell me if it worked

guaranteed

hi King Kamali.

[mass 04]

hi King Kamali.

hahah are 29 spotters a must for this program as well?

[webcake]

Solid advice from a solid poster.

[LegendaryLifter]

Another shitty gimmick.

Im stronger than you, im a veteran lifter.

It worked, thanks Legendarylifter

here to help , no problem

thanks bro

soon im going to post more information about my training methods, i hope you enjoy them

so a new poster posts this and says do it for 3 weeks yet it worked for you an hour after he posted it?  miracles

Its all about how much time does it take you to master the technique.

Solid advice from a solid poster.

Thank you for believing me

[The Coach]

smith machine, half squats,,, lots of weight, increase reps, 3 weeks in a row, no less than 8 series x session,,, then come back and tell me if it worked

guaranteed

When ever someone puts a 'smith machine" as an exercise in any routein for strength they are either 1. a gimmick 2. They have no clue on how to train.

95% of machines have no business being apart of strength training.

[The Coach]

Im stronger than you, im a veteran lifter.

here to help , no problem

soon im going to post more information about my training methods, i hope you enjoy them

Its all about how much time does it take you to master the technique.

Thank you for believing me

I'm looking forward to it.

[LegendaryLifter]

When ever someone puts a 'smith machine" as an exercise in any routein for strength they are either 1. a gimmick 2. They have no clue on how to train.

95% of machines have no business being apart of strength training.

smith machine is used for short reps when you are lifting veteran weights, one bad step and you could die. Learn first.

[The Coach]

smith machine is used for short reps when you are lifting veteran weights, one bad step and you could die. Learn first.

Thanks I didn't know that, I've been only working out for a couple of months

[io856]

smith machine is used for short reps when you are lifting veteran weights, one bad step and you could die. Learn first.

[LegendaryLifter]

Thanks I didn't know that, I've been only working out for a couple of months

Who is your sensei? I train only with legendary people from muscle beach, and you?

[The Coach]

smith machine, half squats,,, lots of weight, increase reps, 3 weeks in a row, no less than 8 series x session,,, then come back and tell me if it worked

guaranteed

Truely cluless.

[WillGrant]

Smith Machine 1/4s with 585 pds all the way baby

[WillGrant]

Truely cluless.

exactly

[io856]

exactly

HHAHAAHAHAHAHAHHAHAHAHA

self ownage

[The Coach]

Who is your sensei? I train only with legendary people from muscle beach, and you?

Sorry, I don't have the credentials you have, the best I can do is Richard Simmons!!

[WillGrant]

Who is your sensei? I train only with legendary people from muscle beach, and you?

Like this ?

[LegendaryLifter]

Sorry, I don't have the credentials you have, the best I can do is Richard Simmons!!

i invited you to muscle beach, come and witness me teaching young bodybuilders the art of mastering bodybuilding and becoming legendary.

Dont be surprised if you come here and see me surrounded by young men listening like if i were jesus and the 12 bandits, you will beg to be part of my circle.

LegendaryLifter

[The Coach]

i invited you to muscle beach, come and witness me teaching young bodybuilders the art of mastering bodybuilding and becoming legendary.

Dont be surprised if you come here and see me surrounded by young men listening like if i were jesus and the 12 bandits, you will beg to be part of my circle.

LegendaryLifter

LOL......priceless.