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Author Topic: ABC routines  (Read 1026 times)

vic86

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ABC routines
« on: December 28, 2008, 08:44:02 AM »
i always beleive in keeping routines simple which work for me, are routines in ABC kind of training related to periodization?never figured out what its purpose strength or hypertrophy?
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vic86

  • Getbig III
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Re: ABC routines
« Reply #1 on: December 28, 2008, 08:45:25 AM »
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