you want energy?..nothing better than a nice 12 oz Coke or Pepsi...sugar is the original energy booster..or have a Snickers...these things are much cheaper..supplement companies are ripping you guys off big time..you can have sugar...the bodybuilding books and the supp companies are full of shit when it comes to sugar....as long as you don't abuse it and you don't eat a whole pack of chips ahoys or drink two liters of Dr. Pepper every day you will be fine with the occasional soda or chocolate bar after or even before training....the supps want you guys to hate sugar so u can continue buying their over-priced shit for $3.99-6 bucks per can. WHAT A RIP-OFF YOU IDIOTS!!!!..and I say that respectfully..not trying to pick any fights here
well coke is half fructose half glucose. so if you want "sugar energy" then you dont want coke or gatorade or anythother drink available.. your better off with white rice or white bread or rice cakes..etc etc. those will be pure glucose.
fructose = only used by liver, not muscles. glucose = used by muscle and liver.
anyway, caffiene tabs are super cheap, like 6-10 bucks for 100 tabs. energy drinks are way over priced caffiene, i agree.
i just take one 200mg tab one hour before workoing out.