THE TOTAL ABSOLUTE NO - BULLSHIT TRUTH ABOUT SUPPLEMENTS

[coltrane]

I just went back on creatine after being off for awhile.   

The difference was noticeable. 


Besides that, just whey protein and the occasional noxplode (which i think they're watering down.. doesn't seem to be like the original stuff).

[andreisdaman]

I just stay on protein powders and I leave it at that...I don't even read supplement ads any more....except if its a new Gaspari product , then I might look out of curiousity..other than that...I am happy I don't have to read Muscle-Tech's 6 page ads any more....I wonder how many people they are suckering in with those ads nowadays?....We all made them very rich