Author Topic: Steak! (Read 3344 times)

wavelength · « **Reply #25 on:** January 02, 2009, 06:10:14 PM »

Quote from: tymac63 on January 02, 2009, 06:05:58 PM

What about deer meat ground? I eat alot of it

Yeah, that's great, very tasty. I also like deer ham, best ham there is IMO.

tymac63 · « **Reply #26 on:** January 02, 2009, 06:15:58 PM »

wonder what the protein level would be. i try to get 4% beef fat to the ground vension.

wavelength · « **Reply #27 on:** January 02, 2009, 06:29:16 PM »

Quote from: tymac63 on January 02, 2009, 06:15:58 PM

wonder what the protein level would be. i try to get 4% beef fat to the ground vension.

Deer loin (100g): Total Fat 2.4g, Protein 30.2g.
There's cuts with more fat and less protein of course, just like with beef.

Man of Steel · « **Reply #28 on:** January 02, 2009, 06:31:46 PM »

Coals are heating on the grill as I type this.....got four nicely marbled sirloins sittin at room temp ready for searing.

QuakerOats · « **Reply #29 on:** January 02, 2009, 06:32:41 PM »

Quote from: Man of Steel on January 02, 2009, 06:31:46 PM

Coals are heating on the grill as I type this.....got four nicely marbled sirloins sittin at room temp ready for searing.

you're pretty nicely marbled yourself, Texas Terminator.

tymac63 · « **Reply #30 on:** January 02, 2009, 06:34:58 PM »

that sounds good. it always seen the backstraps are the first thing to get gone. got stuff

PJim · « **Reply #31 on:** January 02, 2009, 06:37:19 PM »

To be honest steak/beef products are well cheap. You can get a big bag of mince for next to nothing and make some chilli or bolognese, well good. It's chicken breasts that are the biggest rip-off.

Man of Steel · « **Reply #32 on:** January 02, 2009, 06:37:33 PM »

Quote from: QuakerOats on January 02, 2009, 06:32:41 PM

you're pretty nicely marbled yourself, Texas Terminator.

you're quite the densely packed muscle bastard yourself there ace.

gordiano · « **Reply #33 on:** January 02, 2009, 07:05:05 PM »

Quote from: QuakerOats on January 02, 2009, 05:43:42 PM

go to Sam's or Costco and buy Top Round, 3-4 pound package for 13-14 bucks, very affordable.

Yep. I get that shit every week. Get my Salmon there too. I love their steaks.....fucking tasty beef!

Kegdrainer · « **Reply #34 on:** January 02, 2009, 07:20:54 PM »

i go to my local foodservice company and stock my freezer. 40 lb cases of boneless skinless chicken breast is around $52.00. Fresh fish deliveries 4 days a week, and they have the largest meat cutting facility in the state. You can order any cut to specific size, whatever...individually cryovac sealed for usually about 60% of what you would pay at the supermarket. They also sell hard boiled eggs 12 doz individually cryovac sealed.

Call your local foodservice provider and see if they have similar deals.

For example: http://www.palmerfoods.com/data/foodservice_specials_docs/29_12282008.pdf is some of the specials for the last week. Good luck finding these prices at the supermarkets.

io856 · « **Reply #35 on:** January 02, 2009, 07:21:55 PM »

Quote from: Kegdrainer on January 02, 2009, 07:20:54 PM

i go to my local foodservice company and stock my freezer. 40 lb cases of boneless skinless chicken breast is around $52.00.

holy shit thats cheap

tbombz · « **Reply #36 on:** January 02, 2009, 07:25:20 PM »

Quote from: JOHN MATRIX on January 02, 2009, 05:41:54 PM

bullshit, if choosing a final meal before bed ater a tough workout there is NOTHING like STEAK. it has the animal protein, and lots of animal saturated fats and cholesterol which increase your natural test spike as you enter sleep for the night. when you wake up in the morning after doing a workout and eating a BIG BLOODY STEAK, you will actually notice the improvement.

for all othe meals i recommend Salmon and Pasta.

whole eggs have more of the good stuff and a better source of protein than steak. for what you are saying you want from a food, it seems eggs would be better.

however if we are just talkng about whats good to eat ? ghell yeah give me the biggest piece of steak you can find, bloody in the center, and a big ole bottle of pappys rub on it before cookign and A1 to dip it in

Mr. Magoo · « **Reply #37 on:** January 02, 2009, 07:34:50 PM »

Quote from: PJim on January 02, 2009, 06:37:19 PM

To be honest steak/beef products are well cheap. You can get a big bag of mince for next to nothing and make some chilli or bolognese, well good. It's chicken breasts that are the biggest rip-off.

how are chicken breasts the biggest rip off? At the grocery store closest to me, chicken breasts are usually 1.49 a lb, and steaks, top round or not, are no where near that cheap. I live in the middle of freaking nowhere too, nearest grocery store is 10 mins away, nearest sams is an hour and 15 mins away, nearest walmart is 35 mins away.

PJim · « **Reply #38 on:** January 02, 2009, 07:38:08 PM »

I live in England, chicken breast is disproportionately expensive compared to other cuts.

GRACIE JIU-JITSU · « **Reply #39 on:** January 02, 2009, 08:06:04 PM »

Nothing beats bison filet mignon.

onlyme · « **Reply #40 on:** January 02, 2009, 11:22:55 PM »

You don't need to eat steak for strength or bulk

LatsMcGee · « **Reply #41 on:** January 02, 2009, 11:48:46 PM »

Eat red meat as much as possible. Low fat diets are for guys and idiots.

Mars · « **Reply #42 on:** January 03, 2009, 02:02:20 AM »

Quote from: LatsMcGee on January 02, 2009, 11:48:46 PM

Eat red meat as much as possible. Low fat diets are for #### and idiots.

matarazzo dissaproves.

LatsMcGee · « **Reply #43 on:** January 03, 2009, 02:04:32 AM »

Quote from: Mars on January 03, 2009, 02:02:20 AM

matarazzo dissaproves.

Matarazzo was on boatloads of drugs also Mars.

Soundness · « **Reply #44 on:** January 03, 2009, 02:08:32 AM »

I love steak! Especially with teriyaki and different japanese sauces. Get creative with combinations, too.

:

Negimaki (Japanese Steak Rolls)
http://cid-8b622ddc83e02a14.spaces.live.com/blog/cns!8B622DDC83E02A14!204.entry

JasonH · « **Reply #45 on:** January 03, 2009, 03:40:20 AM »

I've had the exact same gains eating ground beef in the form of Burger King Whoppers as I have by eating expensive fillet or sirloin steaks.

Nothing wrong with ground beef at all.

wavelength · « **Reply #46 on:** January 03, 2009, 03:46:34 AM »

Quote from: BigJ on January 03, 2009, 03:40:20 AM

I've had the exact same gains eating ground beef in the form of Burger King Whoppers as I have by eating expensive fillet or sirloin steaks.

Nothing wrong with ground beef at all.

Yes of course it's all the same, but a nice juicy piece of filet with a glass of fine red wine...

QuakerOats · « **Reply #47 on:** January 03, 2009, 08:51:31 AM »

Quote from: Soundness on January 03, 2009, 02:08:32 AM

I love steak! Especially with teriyaki and different japanese sauces. Get creative with cominations, too. :

Negimaki (Japanese Steak Rolls)
http://cid-8b622ddc83e02a14.spaces.live.com/blog/cns!8B622DDC83E02A14!204.entry

damn that looks incredible.

basurablanco · « **Reply #48 on:** January 03, 2009, 08:58:23 AM »

Quote from: Kegdrainer on January 02, 2009, 03:27:18 PM

No, you can eat ground beef, same amino profile, higher bioavailability, and cheaper

Make sure you rinse the beef.

240 is Back · « **Reply #49 on:** January 03, 2009, 10:51:14 AM »

Quote from: Bast000 on January 02, 2009, 05:46:25 PM

i get my beef from a local fast food value menu.

x2.

Wendy's double cheeseburger after leg day is quite rewarding.

Author Topic: Steak! (Read 3344 times)

io856