The homemade Milos workout drink

[240 is Back]

I have a new practice of mixing 5 g glutamine, 5 g creatine, 1 scoop gatorade, and a bunch of ice cold water in a cup for my workout.  I'm happy with the results so far (reduced soreness and of course the nice creatine bloat) and the extra sugar was great during leg day> I usually just drink water.

This is my ghetto version of the legendary Milos shake, which looks like this:

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50g Vitargo or Dextrose
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50g Vitargo or Dextrose
1tsp electrolyte drink powder


Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75g Vitargo or Dextrose
1tsp electrolyte drink powder


Is it good "as is"?  Should I experiment with adding whey to it, or any of that dex?
Should protein be present in a During-workout drink?  BCAAs?  Aminos?

[tbombz]

thats fine. drop the glutamine. drop the bcaa if you already have eaa. you could use whey iso or hydro instead. maybe add some leucine. dont waste money on vitargo or waxy just use dextrose.

[nukkaready]

dude... why dont you just shoot some test and make real gains...

[QuakerOats]

I have a new practice of mixing 5 g glutamine, 5 g creatine, 1 scoop gatorade, and a bunch of ice cold water in a cup for my workout.  I'm happy with the results so far (reduced soreness and of course the nice creatine bloat) and the extra sugar was great during leg day> I usually just drink water.

This is my ghetto version of the legendary Milos shake, which looks like this:

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50g Vitargo or Dextrose
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50g Vitargo or Dextrose
1tsp electrolyte drink powder


Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75g Vitargo or Dextrose
1tsp electrolyte drink powder


Is it good "as is"?  Should I experiment with adding whey to it, or any of that dex?
Should protein be present in a During-workout drink?  BCAAs?  Aminos?

your version is fine for anyone not named Ronnie Coleman or Markus Ruhl, all the Milos version will give the average 190-200 pound trainer is expensive diahhrea.

[CalvinH]

I have a new practice of mixing 5 g glutamine, 5 g creatine, 1 scoop gatorade, and a bunch of ice cold water in a cup for my workout.  I'm happy with the results so far (reduced soreness and of course the nice creatine bloat) and the extra sugar was great during leg day> I usually just drink water.

This is my ghetto version of the legendary Milos shake, which looks like this:

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50g Vitargo or Dextrose
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50g Vitargo or Dextrose
1tsp electrolyte drink powder


Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75g Vitargo or Dextrose
1tsp electrolyte drink powder


Is it good "as is"?  Should I experiment with adding whey to it, or any of that dex?
Should protein be present in a During-workout drink?  BCAAs?  Aminos?

Have you thought of adding weight lifting to this

[tbombz]

your version is fine for anyone not named Ronnie Coleman or Markus Ruhl, all the Milos version will give the average 190-200 pound trainer is expensive diahhrea.

what are you talking about... that is just about the same thing as the milos products...

[240 is Back]

dude... why dont you just shoot some test and make real gains...

I'm a little bitch ass, short and stout

Have you thought of adding weight lifting to this

Come down to SW Florida.  We train, hit Bob evans, then go to the rifle range.  Totally anabolic day, brah.

[QuakerOats]

what are you talking about... that is just about the same thing as the milos products...

what? Rob is talking about having 1 5gm. of creatine/glutamine/bcaa shake during his workout and Milos is saying to take upwards of 30 grams of creatine/bcaa's/whey etc., not even close.

[Balloon]

what are you talking about... that is just about the same thing as the milos products...

Milos uses the highest pharmacutical grade amino acids.......in a specific ratio...

[MuscleMcMannus]

This will yield similar results without the huge price tax.



A gallon of milk $3.40
A dozen raw eggs $1.99

Total = $5.40 plus tax. 

[tbombz]

what? Rob is talking about having 1 5gm. of creatine/glutamine/bcaa shake during his workout and Milos is saying to take upwards of 30 grams of creatine/bcaa's/whey etc., not even close.

robs drink per shake =
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA

milos pre shake=
5g amino acids
2.5g glutamine
2.5 gram creatine
.8g arginine
9g carb

milos during shake=
10g amino acids
2.5g glutamine
3.75 gram creatine
.8g arginine
10g carb

[ManBearPig...]

dude... why dont you just shoot some test and make real gains...

Have you thought of adding weight lifting to this

to add, have you thought about eating?

[QuakerOats]

robs drink per shake =
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA

milos pre shake=
5g amino acids
2.5g glutamine
2.5 gram creatine
.8g arginine
9g carb

milos during shake=
10g amino acids
2.5g glutamine
3.75 gram creatine
.8g arginine
10g carb

wait a minute i thought Rob's was the first thing he listed and then compared it to the Milos shake below it...............goddamn Rob don't tell me you're wasting money on the exact Milos shake are you?

[CalvinH]

Come down to SW Florida.  We train, hit Bob evans, then go to the rifle range,hit a sports bar,then head to a titty bar. Totally anabolic day, brah.

Fixed and I'm in

[liquid_c]

Too complicated.  I personally think PWO shakes are one of the most overrated things there is.  That being said if you do use one, a simple carb/standard protein mix will work just fine.  I've never understood 5 grams of this 10 grams of that 33% this crap.  Well lets put it this way, I've never seen anyone get incredible results by switching to something that complicated vs just the simpler item.

[Mars]

i wonder what that shake has for effect on my physique.

[Van_Bilderass]

I have a new practice of mixing 5 g glutamine, 5 g creatine, 1 scoop gatorade, and a bunch of ice cold water in a cup for my workout.  I'm happy with the results so far (reduced soreness and of course the nice creatine bloat) and the extra sugar was great during leg day> I usually just drink water.

This is my ghetto version of the legendary Milos shake, which looks like this:

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50g Vitargo or Dextrose
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50g Vitargo or Dextrose
1tsp electrolyte drink powder


Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75g Vitargo or Dextrose
1tsp electrolyte drink powder


Is it good "as is"?  Should I experiment with adding whey to it, or any of that dex?
Should protein be present in a During-workout drink?  BCAAs?  Aminos?

Milos' drinks contain way, way, WAY too much of everything. Even if you're a huge bb.

I would suggest a "light", easily digested protein mixed with the Gatorade. Drink a little before your workout and a little after. Say 20g of protein before and after.

[Meso_z]

I have a new practice of mixing 5 g glutamine, 5 g creatine, 1 scoop gatorade, and a bunch of ice cold water in a cup for my workout.  I'm happy with the results so far (reduced soreness and of course the nice creatine bloat) and the extra sugar was great during leg day> I usually just drink water.

This is my ghetto version of the legendary Milos shake, which looks like this:

Pre Workout:
3-10g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
30-50g Vitargo or Dextrose
1tsp electrolyte drink powder

During Workout:
3-5g Creatine
3-10g Glutamine
15-20g Essential Amino Acids
15g BCAA
50g Vitargo or Dextrose
1tsp electrolyte drink powder


Post Workout
3-5g Creatine
3-10g Glutamine
40-50g Whey
50-75g Vitargo or Dextrose
1tsp electrolyte drink powder


Is it good "as is"?  Should I experiment with adding whey to it, or any of that dex?
Should protein be present in a During-workout drink?  BCAAs?  Aminos?

amazing results.

[Necrosis]

the first listing has a retarded amount of creatine, so stupid.

[thelamefalsehood]

Don't forget the Humalog preworkout! The main ingrediant for the shake that MD forgot to publish.

[QuakerOats]

Milos' drinks contain way, way, WAY too much of everything. Even if you're a huge bb.

I would suggest a "light", easily digested protein mixed with the Gatorade. Drink a little before your workout and a little after. Say 20g of protein before and after.

hahaha, finally a voice of reason, i'm sure if you asked 95 percent of IFBB pros about that drink they'd laugh in your face, better wear a diaper with that drink.

[tbombz]

Milos' drinks contain way, way, WAY too much of everything. Even if you're a huge bb.

I would suggest a "light", easily digested protein mixed with the Gatorade. Drink a little before your workout and a little after. Say 20g of protein before and after.

i dont really agree. did you look at what are in the milos shakes? its like 10 g carbs 10 g aminos. thats it. come creatieng lutamine and arginbine. but small amounts.

and i would suggest drinking they whey 45 min-an hour before to compensate for digestion rate, and whey during, to allow it to be available post workout immidietly. hydrosylate would be shorter. and i dont like gatorade either, as its about half fructose half glucose. rather use dextrose. cheaper, all glucose,  tastes better too.

[Balloon]

3 shakes just to workout!!!!!

Fuggin HELL

180lb guy?

U might be needing some of these,,,

[QuakerOats]

3 shakes just to workout!!!!!

Fuggin HELL

180lb guy?

U might be needing some of these,,,

hahahaha, if you look closely at the upper end of creatine use for those shakes it comes to 20 grams i'd have diahhrea for a month.

[tbombz]

the diaper/ diarhea thing is nonsense.  and it you experience that from drinking a similar shake you have serious digestive issues.  do you even understand digestion rates , the length of the intestine?  shakes dont just go "right through you". it doesnt work like that. the food you shit is a few days old. it takes a long time for ingested food to make it al the way to excretion.