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Author Topic: Stormshadow's 8 week progress  (Read 5673 times)

stormshadow

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Stormshadow's 8 week progress
« on: January 09, 2009, 09:38:26 AM »
I thought I would mix it up on the G&O by posting something related to bodybuilding. 

I had a 1.5 year layoff with no training, and eating 1 or two meals a day of garbage food.  I'm currently in week 11, but this is the progress I made in the first 8 weeks.  I wanted to see what I could accomplish in a short time with 100% dedication. 

It's interesting to note that in 8 weeks I only did 22 weight workouts, but ate 330 meals.

6 meals each day, Protein powder after weight workout only, and protein source is either chicken, Beef, or Deer meat (while I can still get it).

Training DC style with the 2-day split, Mon-Wed-Fri

Weight went from 200 lbs to 225 lbs.

Discuss...
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Fury

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Re: Stormshadow's 8 week progress
« Reply #1 on: January 09, 2009, 09:39:10 AM »
Nice progress.
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dan18

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Re: Stormshadow's 8 week progress
« Reply #2 on: January 09, 2009, 09:41:23 AM »
Quote from: stormshadow on January 09, 2009, 09:38:26 AM
I thought I would mix it up on the G&O by posting something related to bodybuilding. 

I had a 1.5 year layoff with no training, and eating 1 or two meals a day of garbage food.  I'm currently in week 11, but this is the progress I made in the first 8 weeks.  I wanted to see what I could accomplish in a short time with 100% dedication. 

It's interesting to note that in 8 weeks I only did 22 weight workouts, but ate 330 meals.

6 meals each day, Protein powder after weight workout only, and protein source is either chicken, Beef, or Deer meat (while I can still get it).

Weight went from 200 lbs to 225 lbs.

Discuss...
does youre camera come with a flash ;D
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p

tbombz

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Re: Stormshadow's 8 week progress
« Reply #3 on: January 09, 2009, 09:42:28 AM »
thats pretty good stormshadow. very good ratio of muscle gain to fat gain. impressive.
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Stavios

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Re: Stormshadow's 8 week progress
« Reply #4 on: January 09, 2009, 09:42:36 AM »
nice improvements man !
props
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Bluto

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Re: Stormshadow's 8 week progress
« Reply #5 on: January 09, 2009, 09:42:50 AM »
you only trained your back for 8 weeks ?
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Z

The Showstoppa

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Re: Stormshadow's 8 week progress
« Reply #6 on: January 09, 2009, 09:43:10 AM »
whats your cycle?
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Stavios

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Re: Stormshadow's 8 week progress
« Reply #7 on: January 09, 2009, 09:43:28 AM »
Quote from: Bluto on January 09, 2009, 09:42:50 AM
you only trained your back for 8 weeks ?

hater !
shoulders and triceps are also much bigger
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Bluto

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Re: Stormshadow's 8 week progress
« Reply #8 on: January 09, 2009, 09:45:16 AM »
Quote from: Stavios on January 09, 2009, 09:43:28 AM
hater !
shoulders and triceps are also much bigger

what i mean is wheres the pic from the front !
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Stavios

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Re: Stormshadow's 8 week progress
« Reply #9 on: January 09, 2009, 09:47:00 AM »
Quote from: Bluto on January 09, 2009, 09:45:16 AM
what i mean is wheres the pic from the front !

maybe he can post a shot of his penis and testicules, to see the improvement
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The Showstoppa

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Re: Stormshadow's 8 week progress
« Reply #10 on: January 09, 2009, 09:47:28 AM »
Quote from: Bluto on January 09, 2009, 09:45:16 AM
what i mean is wheres the pic from the front !

Yes, Bluto wants to see the "whole package..."
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Stavios

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Re: Stormshadow's 8 week progress
« Reply #11 on: January 09, 2009, 09:48:44 AM »
Quote from: The Showstoppa on January 09, 2009, 09:47:28 AM
Yes, Bluto wants to see the "whole package..."

haha what a fag  ;D
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stormshadow

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Re: Stormshadow's 8 week progress
« Reply #12 on: January 09, 2009, 09:48:51 AM »
Quote from: The Showstoppa on January 09, 2009, 09:47:28 AM
Yes, Bluto wants to see the "whole package..."

He will have to wait, my penile implant is still on backorder.
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ironneck

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Re: Stormshadow's 8 week progress
« Reply #13 on: January 09, 2009, 09:52:34 AM »
good job
dbol is a good drug
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stormshadow

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Re: Stormshadow's 8 week progress
« Reply #14 on: January 09, 2009, 09:53:51 AM »
Quote from: tbombz on January 09, 2009, 09:42:28 AM
thats pretty good stormshadow. very good ratio of muscle gain to fat gain. impressive.

Thank you, I am pleased as well.  My diet is very low in carbs, and I was doing 4-4.5 hours of cardio every week in addition to the weight training.

I don't want to carry the extra fat and bloat.  I am no longer concerned with holding a certain bodyweight or caring how big my arms are.  I want the largest LEAN physique I can carry.  I am still working on reducing bodyfat further with increased cardio and a few adjustments to diet.
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Figo

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Re: Stormshadow's 8 week progress
« Reply #15 on: January 09, 2009, 09:55:19 AM »
Good improvement!

Clean?
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The Showstoppa

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Re: Stormshadow's 8 week progress
« Reply #16 on: January 09, 2009, 09:56:03 AM »
Quote from: Figo on January 09, 2009, 09:55:19 AM
Good improvement!

Clean?
I'm sure he's bathed in 8 weeks, duh...
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Figo

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Re: Stormshadow's 8 week progress
« Reply #17 on: January 09, 2009, 09:58:23 AM »
Quote from: The Showstoppa on January 09, 2009, 09:56:03 AM
I'm sure he's bathed in 8 weeks, duh...

Yes, Im sure he has.
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ironneck

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Re: Stormshadow's 8 week progress
« Reply #18 on: January 09, 2009, 09:59:40 AM »
Quote from: Figo on January 09, 2009, 09:58:23 AM
Yes, Im sure he has.

we can't be sure
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burn2live

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Re: Stormshadow's 8 week progress
« Reply #19 on: January 09, 2009, 09:59:59 AM »
Nice work!
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Figo

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Re: Stormshadow's 8 week progress
« Reply #20 on: January 09, 2009, 10:01:22 AM »
Quote from: ironneck on January 09, 2009, 09:59:40 AM
we can't be sure

We cant, you're right. But we assume.
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SS

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Re: Stormshadow's 8 week progress
« Reply #21 on: January 09, 2009, 10:01:28 AM »
Very impressive.
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stormshadow

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Re: Stormshadow's 8 week progress
« Reply #22 on: January 09, 2009, 10:04:03 AM »
Quote from: Figo on January 09, 2009, 09:55:19 AM
Good improvement!

Clean?

I was until I slept with your wife  ;D
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Figo

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Re: Stormshadow's 8 week progress
« Reply #23 on: January 09, 2009, 10:06:28 AM »
Quote from: stormshadow on January 09, 2009, 10:04:03 AM
I was until I slept with your wife  ;D

That bitch don't shower, I know.

So did you indulge in anabolic androgenic substances, of the hormone variety?
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stormshadow

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Re: Stormshadow's 8 week progress
« Reply #24 on: January 09, 2009, 10:16:06 AM »
Quote from: Figo on January 09, 2009, 10:06:28 AM
That bitch don't shower, I know.

So did you indulge in anabolic androgenic substances, of the hormone variety?

Bluto was trying to sell me a "Hot Beef Injection" claiming it would increase my muscle mass.
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