I'm not taking any in, only the trace amount in veg, and nat peanut butter before doing weights. So what is my body burning during my weight training?
if you listen to that link, connely says that if you follow a zero carb diet with high protein, your body can manufacture glycogen from amino acids. you are probably getting glycogen still, and your using that for energy.
anyway your dieting, so you dont need the sugar pre and intra workout, as long as youe got glycogen.
you said you were eating carbs post workout?
How much fat do you think is needed and how low carb do you have to be for the fat not turning into fat ?
would you call this a keto type diet or low carb? ...most low carb diets i've seen are low fat.
you dont need to much dietary fat to burn body fat. a handful of nuts maybe twice a day. some whole eggs.
when i say low carb, i mean zero starch, milk sugar, or fructose. so basically only trace carsbs and carbs from veggies.
not even healthy fats? egg yolks some kinda oil ??
personally i wouldnt recommend eating any extra fat when goin high carb. maybe just soem fish oils at night with some evening primrose oil.
