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Author Topic: Highbar Squats  (Read 2894 times)

cauthon

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Highbar Squats
« on: January 12, 2009, 08:11:47 PM »
Squated Highbar Friday (box squats for 5s) and Yesterday (belt and wrap 4s). My upper back is hamburger. Anyone else squat highbar? It sucks...
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webcake

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Re: Highbar Squats
« Reply #1 on: January 12, 2009, 08:13:25 PM »
MY GOD WHAT A BEAST!!  :o
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240 is Back

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Re: Highbar Squats
« Reply #2 on: January 12, 2009, 08:13:36 PM »
i dont know what highbar squatting means.

just diff placement on back?

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YoungBlood

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Re: Highbar Squats
« Reply #3 on: January 12, 2009, 08:15:40 PM »
Quote from: 240 is Back on January 12, 2009, 08:13:36 PM
i dont know what highbar squatting means.

just diff placement on back?


Yes. Powerlifter use a lower placement on their back so they can bend forward and get better leverage and use different/more muscle than doing highbar squats.


My shoulders get pretty red from the yolks on the Hack Squats, in addition to squat bars too.
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webcake

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Re: Highbar Squats
« Reply #4 on: January 12, 2009, 08:15:57 PM »
brutal exit the dragon poster...
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cauthon

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Re: Highbar Squats
« Reply #5 on: January 12, 2009, 08:16:16 PM »
Quote from: 240 is Back on January 12, 2009, 08:13:36 PM
i dont know what highbar squatting means.

just diff placement on back?



Ya, putting it up on top the traps instead right on the rear delts.
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Eyeball Chambers

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Re: Highbar Squats
« Reply #6 on: January 12, 2009, 08:17:04 PM »
Call me a wimp but...

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cauthon

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Re: Highbar Squats
« Reply #7 on: January 12, 2009, 08:17:29 PM »
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webcake

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Re: Highbar Squats
« Reply #8 on: January 12, 2009, 08:17:33 PM »
How heavy were you going?
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Eyeball Chambers

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Re: Highbar Squats
« Reply #9 on: January 12, 2009, 08:18:06 PM »
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webcake

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Re: Highbar Squats
« Reply #10 on: January 12, 2009, 08:18:26 PM »
Quote from: RonPaulFan on January 12, 2009, 08:17:04 PM
Call me a wimp but...



Nah your not a wimp.....












































you are a fuckin pussy!!  ;D
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Eyeball Chambers

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Re: Highbar Squats
« Reply #11 on: January 12, 2009, 08:19:11 PM »
Quote from: webcke on January 12, 2009, 08:18:26 PM
Nah your not a wimp.....












































you are a fuckin pussy!!  ;D

HAHAHA

At least I don't do Smith Squats like all the other tiny tits on Getbig.  ;D
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cauthon

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Re: Highbar Squats
« Reply #12 on: January 12, 2009, 08:19:19 PM »
Quote from: webcke on January 12, 2009, 08:17:33 PM
How heavy were you going?

up to 290 on Friday up to 330 on Sunday.
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wes mantooth

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Re: Highbar Squats
« Reply #13 on: January 12, 2009, 08:20:00 PM »
epic scoliosis  

youre as crooked as a question mark.....
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webcake

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Re: Highbar Squats
« Reply #14 on: January 12, 2009, 08:20:42 PM »
Quote from: cauthon on January 12, 2009, 08:19:19 PM
up to 290 on Friday up to 330 on Sunday.

ok, yeah my traps get a bit red and raw, but nothing too bad.

The worst for me is my shoulders. Get it big time from standing calf raises....
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Eyeball Chambers

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Re: Highbar Squats
« Reply #15 on: January 12, 2009, 08:21:05 PM »
In the old days a man would be owned and have a meltdown for posting a picture like this on Getbig.  :-\
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webcake

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Re: Highbar Squats
« Reply #16 on: January 12, 2009, 08:22:18 PM »
Quote from: RonPaulFan on January 12, 2009, 08:21:05 PM
In the old days a man would be owned and have a meltdown for posting a picture like this on Getbig.  :-\

I tried but he didn't even flinch at my "my god what a beast"..... :(
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cauthon

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Re: Highbar Squats
« Reply #17 on: January 12, 2009, 08:23:15 PM »
Quote from: RonPaulFan on January 12, 2009, 08:21:05 PM
In the old days a man would be owned and have a meltdown for posting a picture like this on Getbig.  :-\

haha ya, w/e I never claimed to be anything impressive.
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Eyeball Chambers

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Re: Highbar Squats
« Reply #18 on: January 12, 2009, 08:23:31 PM »
Quote from: webcke on January 12, 2009, 08:22:18 PM
I tried but he didn't even flinch at my "my god what a beast"..... :(

lol

or the scoliosis comment.

This guy is stone cold.
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wes mantooth

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Re: Highbar Squats
« Reply #19 on: January 12, 2009, 08:25:38 PM »
Quote from: RonPaulFan on January 12, 2009, 08:23:31 PM
lol

or the scoliosis comment.

This guy is stone cold.

that wasnt a joke.....look it his back RonPaul.....

looks like an old dirt road!!!!
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Eyeball Chambers

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Re: Highbar Squats
« Reply #20 on: January 12, 2009, 08:28:07 PM »
Quote from: wes mantooth on January 12, 2009, 08:25:38 PM
that wasnt a joke.....look it his back RonPaul.....

looks like an old dirt road!!!!

ROFL
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webcake

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Re: Highbar Squats
« Reply #21 on: January 12, 2009, 08:35:49 PM »
Good posture is over-rated.....
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cauthon

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Re: Highbar Squats
« Reply #22 on: January 12, 2009, 08:36:32 PM »
Quote from: MemberX on January 12, 2009, 08:31:33 PM
you're quite a beast  :o no love handles or anything either, great spine, not bent or anything.


"strong is happy" is not gay at all

Its the Eleiko Logo. I kept making fun of it at worlds because it sounds like a bad google translation so my friend stole it for me.
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NaturalWonder83

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Re: Highbar Squats
« Reply #23 on: January 12, 2009, 08:37:27 PM »
what brand of jeans are those?
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marcus

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Re: Highbar Squats
« Reply #24 on: January 13, 2009, 02:47:52 AM »
Well they obviously aren't used Nasser jeans if you don't recognize them.
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