no my bis are a looot better than my tris...
my best tri routine
pressdowns
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skull crushers *
here I alternate ..I do do one normal set of skull crushers
then i do another set first i do a normal crusher then i do a close grip press
thats one rep.
so that for ten reps then i do 10 close grip presses straight after
i keep it fairly heavy here 45 lbs per side is my first set
last set is a 45 and a 25 per side
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seated camber bar extensions 4 sets
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then an excersise i picked up from charles glass
pressdowns but with the v grp bar the one yoy would use for cable rows or pull downs
i do them knuckles facing each other.. i super set that with rope pressdowns
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then finally heavy close grip benches
i go up to 315 here 6 to 8 reps
with a drop set as the last set 315(6 to

, 225(12), then 135(20 reps)
i do close grips last because i feel them more that way if i do them first my chest seems to take over