Need new bicep workout

[ahh.. fk]

I've been doing, standing barbell, barbell preacher and incline dumbell curls. Its been good but I need a change.

Give me your favorite bicep blaster.

Thanks!

[No Patience]

bb drag curls

spider curls

cable straight bar curls

[spinnis]

Try 3/4 exercises following each other Right away and 8 reps on each.

Feels amazing

and 3 sets of that. Pump like never before.

[Hunter86]

21's

[Mars]

himmler curls and standing barbell curls.

[bodybuilder1234]

brick curls
Pussy swipers (for triceps)
spank that ass (forearm strength)

[Bobby]

underhand grip pulldowns (if u train bis with back)

21s

db or cable preacher curl, one arm at a time

cable cross double bicep curls

-----------------------------

standing db or cable rope hammer curls

cable rope preacher hammer curls

[The GodFather]

Use the Milos system 10mls each Bicep SYNTHOL worked for him and Dim.Hmmmmmmmmmmmmmmm

[flagadajones]

erm...curls?   

[fathead]

curls for the girls

[ASJChaotic]

curl and bench, then repeat 

[wolfgang187]

I've been doing, standing barbell, barbell preacher and incline dumbell curls. Its been good but I need a change.

Give me your favorite bicep blaster.

Thanks!

NO NO NO YOU NEED TO YOLK UP OR JUST GET BICEPS IMPLANTS

[BEEFYHEAVYWEIGHT]

I've been doing, standing barbell, barbell preacher and incline dumbell curls. Its been good but I need a change.

Give me your favorite bicep blaster.

Thanks!

Olympic barbell curls only. Heavy weight. 10 sets of 10 reps. Keep the weight the same for all 10 sets and only rest 1 minute between each of the 10 sets. You will not be able to move for days and you will grow. It is a version of German Volume Training.

[knny187]

stretch

[MAXX]

concentration curls. heavy and strict. squueeeeeze.

[pumpster]

Masturbate more, switch arms frequently.

[MAXX]

Masturbate more, switch arms frequently.

not bowflex?

[mesmorph78]

standing barbell curls 4 sets (olympic bar)
seated dumbells curls 4 sets
preacher straight bar curls 4 sets
hammer curls
then heavy (45 a side) camber bar 21's
got my best growth from that routine

[ASJChaotic]

standing barbell curls 4 sets (olympic bar)
seated dumbells curls 4 sets
preacher straight bar curls 4 sets
hammer curls
then heavy (45 a side) camber bar 21's
got my best growth from that routine

Pump up the volume 

what about triceps?
they're better than your bi's

[mesmorph78]

no my bis are a looot better than my tris...
my best tri routine

pressdowns
*******
skull crushers *
here I alternate ..I do do one normal set of skull crushers
then i do another set first i do a normal crusher then i do a close grip press
thats one rep.
so that for ten reps then i do 10 close grip presses straight after
i keep it fairly heavy here 45 lbs per side is my first set
last set is a 45 and a 25 per side
***
seated camber bar extensions 4 sets
***
then an excersise i picked up from charles glass
pressdowns but with the v grp bar the one yoy would use for cable rows or pull downs
i do them knuckles facing each other.. i super set that with  rope pressdowns
**
then finally heavy close grip benches
i go up to 315 here 6 to 8 reps
with a drop set as the last set 315(6 to , 225(12), then 135(20 reps)
i do close grips last because i feel them more that way if i do them first my chest seems to take over

[ahh.. fk]

Killer advices.

2 questions: WTF is a barbell drag curl? Meso are you serious? Thats mad volume bro!

I think ill start with Beefs 10x10. Good shi! guys. I meant to post this on the training board but im glad I didn't.

[mesmorph78]

yeah thats what i do... im a volume guy i like working out... and its worked for  me so far
drag curls i have done before i felt them in the bis but also traps and delts

[pumpster]

I used to do volume like that, and would tell meso i think he's wasting time and energy. Do half that with the condition that the intensity and focus on pushing the envelope and improving have to be the bottom line. The results are the same, maybe better because the tissue's not worn down so much with what are endurance workouts. Endurance workouts can still build size but aren't necessary. Better in general for cutting.

Just because it's worked so far doesn't mean that all of it was necessary or that same or better coudln't have been done with less.

[TBUNZEE]

Drop sets till you die......l run the rack for bis and they will explode with blood if you can push through the intense pain.  I go through a set of 10 on each of these weights once every month to shock em.....60's, 55's, 50's, 45's, 40's .....all the way to 10's with only 10 seconds rest to shake em out a bit.  I go through this 4 times (3rd and 4th I sometimes can only then start with 50's) with about 4 mins rest and do it once a month and the pump is insane like nothing you have ever felt.   Stretch em out real good before and after and drink lots of water otherwise you wont be doing much with your arms for the next 48 hours.....good luck....I advise everyone to try this shocking run the rack sets for arms at least once in their lifetimes.....

[mesmorph78]

I used to do volume like that, and would tell meso i think he's wasting time and energy. Do half that with the condition that the intensity and focus on pushing the envelope and improving have to be the bottom line. The results are the same, maybe better because the tissue's not worn down so much with what are endurance workouts. Endurance workouts can still build size but aren't necessary. Better in general for cutting.

Just because it's worked so far doesn't mean that all of it was necessary or that same or better coudln't have been done with less.

If I do less I don't feel it. I can only maintain intensity wit lots volume and heavy weights I couldn't do three excersises for say tris and feel it but I'm not dismissing what you say what would be a typicAl tri workout for you