Author Topic: Need new bicep workout  (Read 1874 times)

ahh.. fk

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Need new bicep workout
« on: January 15, 2009, 01:07:16 PM »
I've been doing, standing barbell, barbell preacher and incline dumbell curls. Its been good but I need a change.

Give me your favorite bicep blaster.

Thanks!

No Patience

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Re: Need new bicep workout
« Reply #1 on: January 15, 2009, 01:08:43 PM »
bb drag curls

spider curls

cable straight bar curls

spinnis

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Re: Need new bicep workout
« Reply #2 on: January 15, 2009, 01:09:24 PM »
Try 3/4 exercises following each other Right away and 8 reps on each.

Feels amazing

and 3 sets of that. Pump like never before.

Hunter86

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Re: Need new bicep workout
« Reply #3 on: January 15, 2009, 01:10:19 PM »
21's

Mars

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Re: Need new bicep workout
« Reply #4 on: January 15, 2009, 01:13:39 PM »
himmler curls and standing barbell curls.

bodybuilder1234

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Re: Need new bicep workout
« Reply #5 on: January 15, 2009, 03:12:22 PM »
brick curls
Pussy swipers (for triceps)
spank that ass (forearm strength)

Bobby

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Re: Need new bicep workout
« Reply #6 on: January 15, 2009, 04:20:47 PM »
underhand grip pulldowns (if u train bis with back)

21s

db or cable preacher curl, one arm at a time

cable cross double bicep curls

-----------------------------

standing db or cable rope hammer curls

cable rope preacher hammer curls
tank u jesus

The GodFather

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Re: Need new bicep workout
« Reply #7 on: January 15, 2009, 04:22:56 PM »
Use the Milos system 10mls each Bicep SYNTHOL worked for him and Dim.Hmmmmmmmmmmmmmmm :-\

flagadajones

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Re: Need new bicep workout
« Reply #8 on: January 15, 2009, 04:32:17 PM »
erm...curls?    ::)

fathead

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Re: Need new bicep workout
« Reply #9 on: January 15, 2009, 04:35:01 PM »
curls for the girls

ASJChaotic

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Re: Need new bicep workout
« Reply #10 on: January 15, 2009, 04:35:56 PM »
curl and bench, then repeat  :D

wolfgang187

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Re: Need new bicep workout
« Reply #11 on: January 15, 2009, 04:40:35 PM »
I've been doing, standing barbell, barbell preacher and incline dumbell curls. Its been good but I need a change.

Give me your favorite bicep blaster.

Thanks!



NO NO NO YOU NEED TO YOLK UP OR JUST GET BICEPS IMPLANTS

BEEFYHEAVYWEIGHT

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Re: Need new bicep workout
« Reply #12 on: January 15, 2009, 04:58:45 PM »
I've been doing, standing barbell, barbell preacher and incline dumbell curls. Its been good but I need a change.

Give me your favorite bicep blaster.

Thanks!
Olympic barbell curls only. Heavy weight. 10 sets of 10 reps. Keep the weight the same for all 10 sets and only rest 1 minute between each of the 10 sets. You will not be able to move for days and you will grow. It is a version of German Volume Training.

knny187

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Re: Need new bicep workout
« Reply #13 on: January 15, 2009, 05:06:48 PM »
stretch

MAXX

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Re: Need new bicep workout
« Reply #14 on: January 15, 2009, 05:10:38 PM »
concentration curls. heavy and strict. squueeeeeze.

pumpster

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Re: Need new bicep workout
« Reply #15 on: January 15, 2009, 05:20:01 PM »
Masturbate more, switch arms frequently.

MAXX

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Re: Need new bicep workout
« Reply #16 on: January 15, 2009, 05:28:13 PM »
Masturbate more, switch arms frequently.
not bowflex?

mesmorph78

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Re: Need new bicep workout
« Reply #17 on: January 15, 2009, 06:01:23 PM »
standing barbell curls 4 sets (olympic bar)
seated dumbells curls 4 sets
preacher straight bar curls 4 sets
hammer curls
then heavy (45 a side) camber bar 21's
got my best growth from that routine
choice is an illusion

ASJChaotic

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Re: Need new bicep workout
« Reply #18 on: January 15, 2009, 06:04:41 PM »
standing barbell curls 4 sets (olympic bar)
seated dumbells curls 4 sets
preacher straight bar curls 4 sets
hammer curls
then heavy (45 a side) camber bar 21's
got my best growth from that routine

Pump up the volume  :o

what about triceps?
they're better than your bi's

mesmorph78

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Re: Need new bicep workout
« Reply #19 on: January 15, 2009, 06:17:53 PM »
no my bis are a looot better than my tris...
my best tri routine

pressdowns
*******
skull crushers *
here I alternate ..I do do one normal set of skull crushers
then i do another set first i do a normal crusher then i do a close grip press
thats one rep.
so that for ten reps then i do 10 close grip presses straight after
i keep it fairly heavy here 45 lbs per side is my first set
last set is a 45 and a 25 per side
***
seated camber bar extensions 4 sets
***
then an excersise i picked up from charles glass
pressdowns but with the v grp bar the one yoy would use for cable rows or pull downs
i do them knuckles facing each other.. i super set that with  rope pressdowns
**
then finally heavy close grip benches
i go up to 315 here 6 to 8 reps
with a drop set as the last set 315(6 to 8) , 225(12), then 135(20 reps)
i do close grips last because i feel them more that way if i do them first my chest seems to take over

choice is an illusion

ahh.. fk

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Re: Need new bicep workout
« Reply #20 on: January 15, 2009, 06:19:46 PM »
Killer advices.

2 questions: WTF is a barbell drag curl? Meso are you serious? Thats mad volume bro!

I think ill start with Beefs 10x10. Good shi! guys. I meant to post this on the training board but im glad I didn't.

mesmorph78

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Re: Need new bicep workout
« Reply #21 on: January 15, 2009, 06:21:52 PM »
yeah thats what i do... im a volume guy i like working out... and its worked for  me so far
drag curls i have done before i felt them in the bis but also traps and delts
choice is an illusion

pumpster

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Re: Need new bicep workout
« Reply #22 on: January 15, 2009, 07:08:21 PM »
I used to do volume like that, and would tell meso i think he's wasting time and energy. Do half that with the condition that the intensity and focus on pushing the envelope and improving have to be the bottom line. The results are the same, maybe better because the tissue's not worn down so much with what are endurance workouts. Endurance workouts can still build size but aren't necessary. Better in general for cutting.

Just because it's worked so far doesn't mean that all of it was necessary or that same or better coudln't have been done with less.

TBUNZEE

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Re: Need new bicep workout
« Reply #23 on: January 15, 2009, 07:13:18 PM »
Drop sets till you die......l run the rack for bis and they will explode with blood if you can push through the intense pain.  I go through a set of 10 on each of these weights once every month to shock em.....60's, 55's, 50's, 45's, 40's .....all the way to 10's with only 10 seconds rest to shake em out a bit.  I go through this 4 times (3rd and 4th I sometimes can only then start with 50's) with about 4 mins rest and do it once a month and the pump is insane like nothing you have ever felt.   Stretch em out real good before and after and drink lots of water otherwise you wont be doing much with your arms for the next 48 hours.....good luck....I advise everyone to try this shocking run the rack sets for arms at least once in their lifetimes.....

mesmorph78

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Re: Need new bicep workout
« Reply #24 on: January 15, 2009, 07:48:32 PM »
I used to do volume like that, and would tell meso i think he's wasting time and energy. Do half that with the condition that the intensity and focus on pushing the envelope and improving have to be the bottom line. The results are the same, maybe better because the tissue's not worn down so much with what are endurance workouts. Endurance workouts can still build size but aren't necessary. Better in general for cutting.

Just because it's worked so far doesn't mean that all of it was necessary or that same or better coudln't have been done with less.
If I do less I don't feel it. I can only maintain intensity wit lots volume and heavy weights I couldn't do three excersises for say tris and feel it but I'm not dismissing what you say what would be a typicAl tri workout for you
choice is an illusion