Adonis was right, its all about gravity and time under gravity...yet

[Marty Champions]

still people complain and moan about genetics

well there is a universal law of physics and there are no exceptions person to person

if we are talking about growth

then its simply all about gravity and time under gravity

sleep is the smallest stimulation obviously

so i ask you experiment eating alot more but of things i will list below, and try to keep track of what time you go to bed and get up, see if you can manipulate it favorably with these foods. remember its key to keep track of how much working out your doing be aware of FLUCTUATIONS WITH SLEEP AND WORKING OUT, lets not be blind to the subtle changes, see if you cant make some radical changes who knows? you might be so against some of these foods just because i am johnny falcon and you hate me, and totally miss out on some true understanding for your own good

 like ALOT ofgrape juice and low fat milk and soy milk at late night hours

mid day- have same as above but more junkfood BUT NO SUGAR CAN OR CORNSYRUP HIGH FRUCTOSE junkfood, im talkin like funions goldfish crackers, tator tots, french fries, sugar free cookies ect blackeyed peas with cheese is tasty too

early morning - load it up with heavy foods almost identical to mid day dont forget milk and soy milk have alot of texas toast with cheese its freakin great!!

[Army of One]

Shut up you turd.

[Marty Champions]

Shut up you turd.

so i ask you experiment eating alot more but of things i will list below, and try to keep track of what time you go to bed and get up, see if you can manipulate it favorably with these foods. remember its key to keep track of how much working out your doing be aware of FLUCTUATIONS WITH SLEEP AND WORKING OUT, lets not be blind to the subtle changes, see if you cant make some radical changes who knows? you might be so against some of these foods just because i am johnny falcon and you hate me, and totally miss out on some true understanding for your own good

by your native logic if i told you icecream was good for you and offerd you some, you would probably bite my hand instead like a wild savage

[Army of One]

Shut up you turd.

[Marty Champions]

Shut up you turd.

[Camel Jockey]

Cracktastic!

[jtsunami]

Shut up you turd.

x2 agreed

[Marty Champions]

the general consensus of this board is to not keep track of anything and just be an ignorant bastard and curse everyone who thinks otherwise

duhh did i really have to tell you that. you guys ever think, wow im being a dick by being disrespectful to johnny in his sincere post

[elite_lifter]

Shut up you turd redneck.

fixed

[kiwiol]

Shut up you turd.

LMFAO!

[Marty Champions]

it is funny the fact he called me a "turd"

whats not funny is you guy missing out of potentially coming to new understandings in your diet and life habits

[kiwiol]

it is funny the fact he called me a "turd"

whats not funny is you guy missing out of potentially coming to new understandings in your diet and life habits

Seriously Johnny, I think your posts are entertaining and you had a kick ass physique up until 2 years ago. I just fail to see how you can evaluate the effect of whatever diet you are following when you change your theory and your eating every couple of days. I personally am not that big on trying to manipulate the way I look through my diet - I just train my butt off. Perhaps if I was cutting up for a contest, I'd be a bit more stricter with my diet, but even then I wouldn't go about changing it every day - you need to stick with something for a few weeks to see how your body responds.

As far as I'm concerned the way you eat isn't really going to prolong or shorten your life or it's quality by a significant level, as long as you don't go overboard with anything. But we are all different of course. Back when you were DW and you were about 20 - 30 lb heavier, what were you doing different? Were you eating more or were you lifting a lot heavier or is it something else?

[elite_lifter]

STFU Falcoon!!

Johnny Falcon
Getbig V

Posts: 7818



    johnny falcon 250
« on: January 25, 2009, 04:54:17 PM » Quote  

--------------------------------------------------------------------------------
repost from deleted space ship thread



space ship, i can understand mods not wanting me to share my technologies, i will comply and speak no further of it



oh yeah getting stronger, recovery is slow because im heavier and love to train and paint wallls been getting less sleep because im wired with all the milk and soy milk and goldfish crackers

i usually do 185 bent over rows for one set of 20 then its 10-15 per set for about 12 sets would like to get alot stronger

[pellius]

it is funny the fact he called me a "turd"

whats not funny is you guy missing out of potentially coming to new understandings in your diet and life habits

Shut up you turd!

[gordiano]

Ron, please ban this idiot.

Otherwise, give him his own board. Call it the "retard" board, where he and only he can post his keyboard diarrhea, and no one else has to see it.


Enough of this bullshit!

[Marty Champions]

Seriously Johnny, I think your posts are entertaining and you had a kick ass physique up until 2 years ago. I just fail to see how you can evaluate the effect of whatever diet you are following when you change your theory and your eating every couple of days. I personally am not that big on trying to manipulate the way I look through my diet - I just train my butt off. Perhaps if I was cutting up for a contest, I'd be a bit more stricter with my diet, but even then I wouldn't go about changing it every day - you need to stick with something for a few weeks to see how your body responds.

As far as I'm concerned the way you eat isn't really going to prolong or shorten your life or it's quality by a significant level, as long as you don't go overboard with anything. But we are all different of course. Back when you were DW and you were about 20 - 30 lb heavier, what were you doing different? Were you eating more or were you lifting a lot heavier or is it something else?

im 255 now 15 pounds heavier than getbig I

before you cry steroids here is me unflexed

flex


i dont consider you as one of the bad guys here but, you arent the greatest thinker either

you say "i just train my butt off" "i dont manipulate the way i look through diet"
then you say "i dont go overboard with anything" how silly is that do you moderate your sets and reps scared you might overtrain

its HALARIOUS how pissed you guys get then try to stir up some logical explanation for it all lol

[kiwiol]

you say "i just train my butt off" "i dont manipulate the way i look through diet"
then you say "i dont go overboard with anything" how silly is that do you moderate your sets and reps scared you might overtrain

You misunderstand. When said I don't go overboard with anything, I was talking about my diet, as in I don't eat too much of anything or completely avoiding other foods (apart from the stuff I don't eat cause I don't like it for whatever reason). I don't hold back with my lifting. And say what you want Johnny, you just don't look the way you did back around the time of the first Mr Getbig, although you don't look bad or anything now - just not as impressive as we've seen you look, that's all.

[AVBG]

turd-riffic

[webcake]

crazy turd...no doubt about it.

[Griffith]

Falcon, I asked this in your other thread before it got deleted, but what does your training look like? You've made massive progress in the last few months.

[Marty Champions]

Falcon, I asked this in your other thread before it got deleted, but what does your training look like? You've made massive progress in the last few months.

right now im working more at a higher bodyweight.. in the summer i was gettin super tired just working, so i started to eat alot more to work alot more and it works. but my endurance isnt as good but my strenght is up being at a higher bodyweight. i no longer feel like runnin 4-5 miles like i did at 230 pounds but one good 1.5 mile run hard and fast does it. i usually try to get in 100 knuckle pushups with a 100 rows of 185 split up

[Marty Champions]

You misunderstand. When said I don't go overboard with anything, I was talking about my diet, as in I don't eat too much of anything or completely avoiding other foods (apart from the stuff I don't eat cause I don't like it for whatever reason). I don't hold back with my lifting. And say what you want Johnny, you just don't look the way you did back around the time of the first Mr Getbig, although you don't look bad or anything now - just not as impressive as we've seen you look, that's all.

you still have logic worse than a watery shit milkshake, just like the rest here

you say the above things that ive highlited

and yet fail to realize that eating and training go hand and hand you cant reach your max lifting potential with out eating your max potential on food

im 250-255 right now 10-15 pounds heavier than getbig one i may not look great but the mass is there, face it you put too much emphasis on me because im the only one not afraid enough to put myself out there and be ridiculed unlike many who look fat year round and are scared to post new pics or show any change. i stand to be corrected too but most of you cannot

[The Ugly]

you arent the greatest thinker either

Why would you and your atom-splitting pals waste so much great thinking on muscle?

[Marty Champions]

Why would you and your atom-splitting pals waste so much great thinking on muscle?

because close proximity is everything, and is everything you want to control what is in your close proximity (health and hoes), im sure this doesnt make sense to you because you and like many others are trying to make your mark on me and im simply out of your reach.

i post here because people need a clue seriously. you guys dont pay any attention to your logical fallicies like kiwol and many others who would rather say one hateful word to another rather than help themselves or listen or learn from someone else instead of concluding they got it all figured out for themselves

[The Ugly]

i post here because people need a clue seriously.

Ok, now I get it.

You're here to help us control our health and hoes. In close proximity. To our logical fallacies. And stuff. 

Why didn't you just say that?