How much protein do you guys suggest when doing weight loss and trying to lean up do you guys even suggest taking protein at all?
never used gh and dont wanna answer your question abotu t3. if your trainign for football you should be doing sprints and the like and thus i dont se any reason why you would wnat t3. combined with such activites its going to melt your body down to nothing.
as for protein intake = protein should be pretty consistant whether your dieting down or building up. about 1-1.5 grams per pound of body weight. and that is coming from meat, eggs, or milk. (egg whites and whey).
when gaining it might be a better idea to focuse more on fat and carb intake while getting protein more exclusively from whey, as it has a better amino acid profile and leads to more nitrogen retention(more growth). and using a powdered protein will allow for greater appetite, as you dont have to chew your protein. (less thermogensis from digestion too, so eating a surplus will be easier)
when dieting, it is probably a better idea to focus more on meat proteins, which digest slowly providing anti-catabolism throughtout the entire day, 24/7. meat proteins als greatly reduce the appetite, and allow you to feel like you eating quite a bit, while stil losing fat.
a nice diet schedule, whether dieting or bulking would be one meal every 4 or 5 hours. or 4-5 meals per day.
