Author Topic: EATING ACCOUNTABILITY THREAD (Read 19014 times)

Butterbean · « **on:** February 02, 2009, 06:37:10 AM »

So Migs and I intend to start eating better starting today and thought that being held accountable by posting everything we eat and drink would help us to stick to a clean-eating plan.

Anyone who wants to join us can post everything you eat and drink for at least 7 weeks.

Hopefully people like rip and BEAST will chime in and give tips and advice

Butterbean · « **Reply #1 on:** February 02, 2009, 06:39:06 AM »

Meal 1
5 egg whites and 1/2 yolk
1 piece Mestermacher Pumpernickel toast w/I can't believe it's not butter spray and 1/4 t. cherry preserves
coffee
water

Meal 2
chicken breast (always meat only - no skin)
small sweet potato
~ T. balsamic vinegar

water all day

Meal 3
~ 1 c.ground turkey breast in marinara sauce
roasted brussels sprouts

Meal 4
Chicken breast salad w/spring greens, tomato, red onion and ~T. Garlic Expressions dressing

Migs · « **Reply #2 on:** February 02, 2009, 07:18:32 AM »

Meal 1
6 egg white omelete
One serving of oatmeal
water

CalvinH · « **Reply #3 on:** February 02, 2009, 07:37:51 AM »

I'm out already

Migs · « **Reply #4 on:** February 02, 2009, 07:58:32 AM »

haha, should i dare ask?

Butterbean · « **Reply #5 on:** February 02, 2009, 07:59:10 AM »

Geo · « **Reply #6 on:** February 02, 2009, 08:23:47 AM »

threads like this may very well be medfords last bit of hope..

tonymctones · « **Reply #7 on:** February 02, 2009, 08:51:30 AM »

good idea glad this thread was started today as opposed to yesterday Ill also say that im at right around 203 now and want to get down to 185ish.

Meal one: half a steak, 5 egg whites, oatmeal, 3 rice cracker and a coke zero and bottle of water.

Laura Lee · « **Reply #8 on:** February 02, 2009, 09:08:09 AM »

So far:

Meal 1 (5:30am): 1/4 cup oatmeal dry, mixed with 1/4 yogurt and 1 scoop protein powder. 8 oz water and coffee (with stevia and sugar free creamora)

Meal 2 (9:00am): 6 egg white omlet with turkey, spinach, peppers, onions, scallions and diced tomatoes. water and coffee

Meal 3 (will be at 1:00pm): and consist of chicken breast, broccoli and brown rice. water

Don't know about the rest of the day.

Butterbean · « **Reply #9 on:** February 02, 2009, 10:19:06 AM »

Quote from: Migs on February 02, 2009, 07:18:32 AM

Meal 1
6 egg white omelete
One serving of oatmeal
water

Migs...was there anything else in your omelete (veggies etc) or was it just whites cooked in a pan?

Quote from: Laura Lee on February 02, 2009, 09:08:09 AM

So far:

Meal 1 (5:30am): 1/4 cup oatmeal dry, mixed with 1/4 yogurt and 1 scoop protein powder. 8 oz water and coffee (with stevia and sugar free creamora)

Meal 2 (9:00am): 6 egg white omlet with turkey, spinach, peppers, onions, scallions and diced tomatoes. water and coffee

Both of these meals sound great!

michael arvilla · « **Reply #10 on:** February 02, 2009, 10:25:17 AM »

Meal One (8 am) : left over pizza (6 slices)
Meal two (9 am): Big Mac (2) Fries,Choc Shake, apple pie
Meal three (10:30 am) "hungry man TV dinner" (salisbury steak)
meal four (11:30): "cheesy fries"
meal five (12:30) Dominoes delivery (2 large thin crust extra cheese)

that's it so far................(it's 1:30 i gotta eat!!!)

Butterbean · « **Reply #11 on:** February 02, 2009, 10:44:26 AM »

Quote from: michael arvilla on February 02, 2009, 10:25:17 AM

Meal One (8 am) : left over pizza (6 slices)
Meal two (9 am): Big Mac (2) Fries,Choc Shake, apple pie
Meal three (10:30 am) "hungry man TV dinner" (salisbury steak)
meal four (11:30): "cheesy fries"
meal five (12:30) Dominoes delivery (2 large thin crust extra cheese)

that's it so far................(it's 1:30 i gotta eat!!!)

sounds like me yesterday

Migs · « **Reply #12 on:** February 02, 2009, 11:05:25 AM »

Quote from: STella on February 02, 2009, 10:19:06 AM

Migs...was there anything else in your omelete (veggies etc) or was it just whites cooked in a pan?

mushrooms and herbs

meal 2: flank steak, green beans with garlic and 2 slices of high fiber bread, diet coke. Yes the diet coke is necessary!

Butterbean · « **Reply #13 on:** February 02, 2009, 11:13:16 AM »

Quote from: Migs on February 02, 2009, 11:05:25 AM

mushrooms and herbs

Please add to your post then

We are writing down EVERYTHING son

What kind of herbs?

Migs · « **Reply #14 on:** February 02, 2009, 11:16:49 AM »

Quote from: STella on February 02, 2009, 11:13:16 AM

Please add to your post then We are writing down EVERYTHING son

What kind of herbs?

sorry i'm still out of it from my ride yesterday. oregano, red pepper flakes, basil, dill, thyme

QuakerOats · « **Reply #15 on:** February 02, 2009, 12:33:36 PM »

Quote from: michael arvilla on February 02, 2009, 10:25:17 AM

Meal One (8 am) : left over pizza (6 slices)
Meal two (9 am): Big Mac (2) Fries,Choc Shake, apple pie
Meal three (10:30 am) "hungry man TV dinner" (salisbury steak)
meal four (11:30): "cheesy fries"
meal five (12:30) Dominoes delivery (2 large thin crust extra cheese)

that's it so far................(it's 1:30 i gotta eat!!!)

Andy Griffin · « **Reply #16 on:** February 02, 2009, 01:26:01 PM »

Quote from: michael arvilla on February 02, 2009, 10:25:17 AM

Meal One (8 am) : left over pizza (6 slices)
Meal two (9 am): Big Mac (2) Fries,Choc Shake, apple pie
Meal three (10:30 am) "hungry man TV dinner" (salisbury steak)
meal four (11:30): "cheesy fries"
meal five (12:30) Dominoes delivery (2 large thin crust extra cheese)

that's it so far................(it's 1:30 i gotta eat!!!)

Sounds like your following the Adonis plan to perfection. (note: I'm NOT ripping old TA...he is the one who intro'd me to this awesome site)

Lord Humungous · « **Reply #17 on:** February 02, 2009, 05:12:39 PM »

7:30 1 slice pita pizza with cheese and roni
8:00 ate cheerios with Peewee
11:00 1 cup homemade chili
12:00 6 teddy grams with peewee and 1 chicken nugget he wouldnt eat
1:45 2 Dove dark choc/nut candys
3:00 another handfull of cheerios while watching Yo Gabba Gabby
3:00 2oz or so of chedder cheese
5:30 chicken marsal, cheesey rice, tossed salad with Italian dressing.

Migs · « **Reply #18 on:** February 02, 2009, 06:34:33 PM »

meal 3: low carb protein bar from met-rx, water

meal 4: small potatoe with pepper, garlic and parsely, dab of smart balance, green beens, and turkey patty wiht herbs and a tablespoon of bbq sauce.

don't think i will get meal 5 &6 in today lol

tonymctones · « **Reply #19 on:** February 02, 2009, 09:43:12 PM »

dont know the times
snack: beef jerky jacks links one bag

meal 2: 3 small teriyaki chicken breasts

meal 3: 3 small teriyaki chicken breasts with bagel and cream cheese(yes whole fat cream cheese and it was delicious

)

after workout protein shake

Pineapple slices.

Eyeball Chambers · « **Reply #20 on:** February 03, 2009, 03:44:59 AM »

Quote from: michael arvilla on February 02, 2009, 10:25:17 AM

Meal One (8 am) : left over pizza (6 slices)
Meal two (9 am): Big Mac (2) Fries,Choc Shake, apple pie
Meal three (10:30 am) "hungry man TV dinner" (salisbury steak)
meal four (11:30): "cheesy fries"
meal five (12:30) Dominoes delivery (2 large thin crust extra cheese)

that's it so far................(it's 1:30 i gotta eat!!!)

Keep up the good work!

Butterbean · « **Reply #21 on:** February 03, 2009, 07:04:33 AM »

Day 2

Meal 1
water all day
5 egg whites, 1/2 yolk
toasted pumpernickle bread w/spray butter and 1/4 t. cherry preserves
coffee

Meal 2
shitake mushroom and turkey egg white omelete
pumpernickel toast w/butter spray and 1/4 t. cherry preserves

Meal 3
"stir-fry" with chicken breast, roasted asparagus, shitake and button mushrooms in a light teriyake sauce

Meal 4
bowl of Crunchy Corn Bran w/skim milk

tonymctones · « **Reply #22 on:** February 03, 2009, 12:21:35 PM »

breakfest
8 egg whites and 2 whole eggs with white rice and soy sauce with a coke zero...I know i shouldnt drink the coke zero but im addicted and i still drink a lot of water through out the day

its about lunch time right now and I REALLY WANT QUIZNOS $:-\$

michael arvilla · « **Reply #23 on:** February 03, 2009, 01:44:27 PM »

Quote from: RonPaulFan on February 03, 2009, 03:44:59 AM

Keep up the good work!

thx!!!...............(takes discipline!!!!!)

Migs · « **Reply #24 on:** February 03, 2009, 01:57:45 PM »

meal 1: protein shake with water
meal 2: grilled pork, salad with oil & vinegar