405 for 20 is average HAHAHAHAHAHAHAHAHAHAHA oh God what a crock of shit, theres maybe a handful of guys in the world can do that,Kennely,Mendleson.And you re saying 90% of that gym out benches Ronnie and they re all still at high school hahahahaha
Dude it's really not that big of deal nowadays. 405 is the new 225.
405 is nothing actually, i see 12 year olds bench that every day in my gym. -- to get into the hardcore corner of the gym, you have to bench 750 one-handed for 15 reps and deadlift 225x112 in under 4 minutes.
Bullshit, you need creatine to do that.
put up a video of you or any of your buddies doing 405 for 20 and ill be impressed, Eddie Bitek,world powerlifting champion,a south african trains at my gym and he gets 405 for 12. So basically hes well below average despite being a world champ!!
Exactly. We've got 18 years olds benching 385 lbs with static negatives of 25 seconds on the eccentric portion of the lift. Most of our guys are deadlifting in the high 8's using Schitkowsky's parallel power program.
Well at least we now know you are joking.....
Joking?? Are you telling me there are no hardcore gyms like this in Australia?? In german gyms,you have to have served at least 20 years behind bars to be accepted as a trainer in a gym.
In mother Australia.....you don't lift in gym.....gym lifts in you.
lol, good one. Did you hang out with the Aborigines again?
I do not associate with "them'.....
Looks friendly to me...
Sure they are.....if you come bearing gifts of cheap booze and petrol.
Too bad muslims don't drink, otherwise they could be friendly too....
Muslims are bringing the standards of living down, I tell ya.
405 for 20 is an average bench for someone with any size and strength. I see guys in my gym throwing it up all the time. We have a 405 contest every friday night. About 5 or 6 of us, mostly high schoolers, throw it up a few times then head over to Chilis for some brewskis and nachos. Not a big deal. 500+ is above average territory for benching these days. Guys are just fucking strong as hell nowadays. Between supplements, roids, dedication and discipline 405 is like 225 30 years ago. Just a lot of built fucking dudes walking around in most gyms these days. I'm talking brick shit house, fucking diesel, train wrecked motherfuckers at my gym. Aint no pussies like QuakerFarts who think anything close to 400 is unreal. Especially at 200-250lbs. One dude at my gym I shit you not is carrying 21 inch arms at 250lbs at 5'5 tall. Dude has a 57 inch chest easily. He's ex track star from a local community college or some shit, I think he can still run a 4.7 in the 40 on weekends. He was throwing up 405 all night for hours. That's his chest workout. I can't imagine how many hours he spends squatting. Ridiculous I tell you some of the fuckers in my gym. We've got this one mongoloid fucker we call tin can. He's the biggest guy at the local elementary school. He hasn't even hit puberty yet but he benched a clean 225 with a 6-0-25 tempo. Prison strength aint shit compared to retard strength.
