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Author Topic: Suggest A Workout Program for Quick MASS  (Read 1884 times)

Mr. big

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Suggest A Workout Program for Quick MASS
« on: February 04, 2009, 06:09:09 PM »
Anyone Pls. Suggest a Workout Program for a QUICK MASS. Iv'e been doing the PUSH PULL LEGS for the last 6 Months. Is there a Program That will make you a Monster in A QUICK TIME. ;D ;D ;D
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canadian_husker

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Re: Suggest A Workout Program for Quick MASS
« Reply #1 on: February 04, 2009, 06:20:41 PM »
20 rep squat routine??
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Tyr

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Re: Suggest A Workout Program for Quick MASS
« Reply #2 on: February 04, 2009, 09:17:02 PM »
If you're training naturally there is no such thing as "quick" mass.
 That is unless you plan to get fat fast.
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local hero

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Re: Suggest A Workout Program for Quick MASS
« Reply #3 on: February 05, 2009, 07:56:49 AM »
normal bodybuilding routine, full reps, good form nice contractions, plenty food and good drugs,,,,,,,sorted  !!
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BatistaSL

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Re: Suggest A Workout Program for Quick MASS
« Reply #4 on: February 06, 2009, 06:50:46 PM »
Quote from: Mr. big on February 04, 2009, 06:09:09 PM
Anyone Pls. Suggest a Workout Program for a QUICK MASS. Iv'e been doing the PUSH PULL LEGS for the last 6 Months. Is there a Program That will make you a Monster in A QUICK TIME. ;D ;D ;D

Try Max-OT... I started it two months ago and seem to progress well.
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QuakerOats

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Re: Suggest A Workout Program for Quick MASS
« Reply #5 on: February 06, 2009, 07:04:47 PM »
Quote from: BatistaSL on February 06, 2009, 06:50:46 PM
Try Max-OT... I started it two months ago and seem to progress well.

agreed, very good program, nothing more than a few sets in the 4-6 rep range, when 6 is too easy add weight, when 4 is too hard lighten the weight a little.
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pjs

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Re: Suggest A Workout Program for Quick MASS
« Reply #6 on: February 06, 2009, 07:20:31 PM »
Quote from: Mr. big on February 04, 2009, 06:09:09 PM
Anyone Pls. Suggest a Workout Program for a QUICK MASS. Iv'e been doing the PUSH PULL LEGS for the last 6 Months. Is there a Program That will make you a Monster in A QUICK TIME. ;D ;D ;D

Squat three times a week.  Drink a gallon of milk a day.

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Eyeball Chambers

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Re: Suggest A Workout Program for Quick MASS
« Reply #7 on: February 06, 2009, 07:28:46 PM »
Quote from: QuakerOats on February 06, 2009, 07:04:47 PM
agreed, very good program, nothing more than a few sets in the 4-6 rep range, when 6 is too easy add weight, when 4 is too hard lighten the weight a little.

Agree, I've gained the most muscle training Max-OT style.
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Bona

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Re: Suggest A Workout Program for Quick MASS
« Reply #8 on: February 07, 2009, 03:59:14 AM »
Quote from: QuakerOats on February 06, 2009, 07:04:47 PM
agreed, very good program, nothing more than a few sets in the 4-6 rep range, when 6 is too easy add weight, when 4 is too hard lighten the weight a little.

any guidelines, sample workouts on that?
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Eyeball Chambers

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Re: Suggest A Workout Program for Quick MASS
« Reply #9 on: February 07, 2009, 03:33:12 PM »
Quote from: Bona on February 07, 2009, 03:59:14 AM

any guidelines, sample workouts on that?

Quote from: Hedgehog on April 20, 2004, 03:47:46 PM
Max-OT  http://ast-ss.com/max-ot/max-ot_intro.asp
(Please note that the supplement company AST is behind this protocol, and thus it has its fair share of supplement marketing)
Here's a link to the complete protocol, without having to sign up...
http://www.freedomfly.net/Documents/MAX-OT.pdf
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Bona

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Re: Suggest A Workout Program for Quick MASS
« Reply #10 on: February 07, 2009, 07:48:45 PM »
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Mr. big

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Re: Suggest A Workout Program for Quick MASS
« Reply #11 on: February 09, 2009, 05:39:05 PM »
Quote from: BatistaSL on February 06, 2009, 06:50:46 PM
Try Max-OT... I started it two months ago and seem to progress well.


What Is MAX-OT...Sample Workout PLEASEEEEE!!!
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Zach Trowbridge

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Re: Suggest A Workout Program for Quick MASS
« Reply #12 on: February 10, 2009, 08:48:05 AM »
Quote from: Mr. big on February 09, 2009, 05:39:05 PM
What Is MAX-OT...Sample Workout PLEASEEEEE!!!

www.google.com
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Mr. big

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Re: Suggest A Workout Program for Quick MASS
« Reply #13 on: February 10, 2009, 05:33:58 PM »
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