Re: Alzado's Strength.
Apparently, Alzado for many years was'nt all that strong relative to his size.
You have to be fuc.king kidding me. Lyle Alzado not STRONG for his size. You are nuts, and I can tell you that from first hand experience.
Only, as for the Twins smacking around the equipment at Gold's and Lyle getting pissed-no way. Alzado had NO RESPECT for the Gold's equipment-NONE.
LYLE ALZADO TRUE STORY.
Sunday afternoon 1982 or 1983-Gold's Gym Venice. Back then it was just the main room- and that was it. I am near the bay roll up door in back, where they had a set of stairs going up to a little landing over looking the gym with 5-6 stationary bikes. Gym is quite-except for ALZADO and two training partners. Next to me is Rick Valente (sp?) and his babe on the bikes. Lyle is doing dead lifts. Looks like he is in the 260-270# range. Little chunky, but big.
Lyle loads the bar EIGHT PLATES per side with change. 800 Pounds +/-. Never in a million years thought he would lift it. BAM-Lyle takes it straight up........
OK Only-here comes the
good part.....after Lyle gets the deadlift he holds it for a few seconds and then
BOOM, just flat out lets go of the bar and drops the 800 pounds on the floor. Made the biggest noise you could imagine. I have never seen anyone in a gym treat the place/equipment so badly. Probably cracked the concrete floor. If you trained at Golds Venice back then you already know the green carpet had a hole running from the front door all the way to the back bay door.
The Twins story is very well known, my version was that the Twins made a bet on a Raider game and wouldn't pay up, and asked Lyle what he was going to do about it. Then Lyle knocked him silly and the other Twin ran across the gym to get away from Lyle.
Only-one last question. Those benches at World Gym in front of the windows overlooking Main Street-they had the support/bar holders about 12-16 inches apart, so if you had an extra 5 pounds on one side the bar tipped over-how in the hell could you leave 500# loaded on it? Thats was one of the only things I didn't like about World Gym-those stupid benches.