Doggcrapp transformation

[Stubborn]

of what? your 14 inch arms and 58 inch waist? that's exactly what they looked like on your infamous "Hooters girl" press video.

They didnt make you drool and fantasize like all the oiled up men you "critique" day to day?

[QuakerOats]

They didnt make you drool and fantasize like all the oiled up men you "critique" day to day?

you mean the same board that you're on right now doing the same thing?

[Stubborn]

you mean the same board that you're on right now doing the same thing?

I came for teh funny. Now make with it!

[QuakerOats]

I came for teh funny. Now make with it!

look down at your stomach for the funny.

[Stubborn]

look down at your stomach for the funny.

I just look at your pics to get a laugh "big guy."

[QuakerOats]

I just look at your pics to get a laugh "big guy."

hahahhaa, ok "lift4size" have fun crippling yourself for the 2.50 trophy for 9th place in the superheavies of your next local strongman show.

[Stubborn]

hahahhaa, ok "lift4size" have fun crippling yourself for the 2.50 trophy for 9th place in the superheavies of your next local strongman show.

2.5 trophy? Anyway, what is it you do again?


Perhaps, rather than naming my weak lifts, you would care to entertain us with your "glory days" stories of how you once flipped a 600lb tire and carried 225/hand farmers for several steps? 

[QuakerOats]

2.5 trophy? Anyway, what is it you do again?


Perhaps, rather than naming my weak lifts, you would care to entertain us with your "glory days" stories of how you once flipped a 600lb tire and carried 225/hand farmers for several steps? 

hahahahaa, check out this workout by the mega "strongman" "lift4size", what an ANIMAL!!!

Sorry Zach I forgot it was upper body day. I will be using some of those movements tomorrow though.

Tuesday - Upper Body Speed

15 mins stretching and rolling

Standing OHP
bar x 50reps
2x10x135
8x3x155 plus red bands

Overhead Ext
2x10x135

Single Arm OH Cable Ext
1x12x50 ea
1x10x100 ea

One Arm Cable Concentration Curl
2x10x100 ea

Rope Cable Curl
2x10xstack

Decline Hammer Strength ss w/ DB side laterals
2x10x360                              2x10x45's
 
Weighted Crunches
2x12xtwo plates

Bodyweight Phys Ball Squats
1x20 felt REALLY good and solid, slight tingle in bad leg

10 mins stretching

Good day! Went back down nice and low due to my intermittent workouts and injuries. Felt good to "deload." Wrapped my leg with an ACE bandage and threw on compression shorts before the gym. I was SOOOOOO tempted to see if my leg could take any weight, other than mine alone, but I held out. Tomorrow I will be stretching and doing the back movements that everyone suggested in the training board.

[TooMuchMuscle4U]

hahahahaa, check out this workout by the mega "strongman" "lift4size", what an ANIMAL!!!

Where are your lifts quakerfatass?

[QuakerOats]

Where are your lifts quakerfatass?

not as brutal as this huge monsters.

[Stubborn]

How can YOU expect to embarrass me? BWAHAHAHA! I've told you before and I'll tell you again, Im better than you have ever been or ever will be. Accept it and move on. Unless of course you want to prove me wrong?


Didnt think so.

[QuakerOats]

How can YOU expect to embarrass me? BWAHAHAHA! I've told you before and I'll tell you again, Im better than you have ever been or ever will be. Accept it and move on. Unless of course you want to prove me wrong?


Didnt think so.

hahahahahaa, your lifts are pathetic for a 305 pound "strongman".

[Stubborn]

hahahahahaa, your lifts are pathetic for a 305 pound "strongman".

Im an amateur. Only been doing this 2 years and it can take a lifetime to become a pro if you choose not to use gear. Perhaps you think you could beat me in ANY event if I got down to your weight? What is that a svelte 270?

[pumphard]

How Quaker Oats (squadfather) took the pic:

he needs to have the sun and the clouds situated at the right angle to reflect against his mom's bungalow's one bedroom window, his mom's handwashing basket creating extra shadowing, the dirty window distorting the pic, the mobile phone in the ready position blocking 3 of his chins, his mom's salvation army reject striped dress to cover his bitch titties and spare truck tyre and his chubby arm pressed tightly against his mammory to push the cellulite out.

if this is all coordinated properly and the internet cafe is closed for cleaning, only then can the mighty scottfatter post a pic.


Can't take credit for that one, classic nevertheless

[QuakerOats]

Im an amateur. Only been doing this 2 years and it can take a lifetime to become a pro if you choose not to use gear. Perhaps you think you could beat me in ANY event if I got down to your weight? What is that a svelte 270?

i'm 240.

[Stubborn]

i'm 240.

 

[QuakerOats]

i'll take a picture of the readout on the digital scale tomorrow at the gym.

[CalvinH]

i'll take a picture of the readout on the digital scale tomorrow at the gym.

Better starve yourself till then

[Stubborn]

i'll take a picture of the readout on the digital scale tomorrow at the gym.

Im sure it will be crystal clear and have some sort of "evidence" that its you. I dont want a picture of you, much less one on a scale. Save it for someone who cares.

[TooMuchMuscle4U]

Im sure it will be crystal clear and have some sort of "evidence" that its you. I dont want a picture of you, much less one on a scale. Save it for someone who cares.

So obv fat boy is gonna bring in 240 lbs. of plates from the weight room, bring them into the locker room, put them on the scale and take the picture

 

[delta9mda]

Widow Maker hack squat. Looks like some dangerous bullshit.

looks like weighted sissy squats.

[Stubborn]

looks like weighted sissy squats.

Yeah, it does. Just doesnt seem necessary to me. But hey whatever gets you where you're going.

[JasonH]

Those cable rows look interesting - I've got a very weak upper mid back in terms of thickness and so I might give them a go - it might just be the thing to hit the spot. Might get some strange looks in the gym though.

[spinnis]

not as brutal as this huge monsters.

he looks great in that photo.

Once again I dont understand your point.

[The Showstoppa]

Those cable rows look interesting - I've got a very weak upper mid back in terms of thickness and so I might give them a go - it might just be the thing to hit the spot. Might get some strange looks in the gym though.

I was thinking the same thing.  I wonder how long before someone corrects my form...haha