need help people

[AG1983]

Monday
4 sets of each exercise, again on Thursday doing different exercises
Chest
Dumbbell Bench Press, Incline Dumbbell Press, Dumbbell Fly
Triceps
Cable One Arm Triceps Extension, Triceps Pushdown - V-Bar, Dumbbell Triceps Extension
Quads
Hack Squat, Leg Extensions

Tuesday
4 sets of each exercise, again on Friday doing different exercises
Back
Cable Pulldowns, Bent Over Barbell Row, Deadlift,
Calves
Seated Calf Raise

Wednesday
4 sets of each exercise, again on Saturday doing different exercises
Shoulders
Dumbbell Shoulder Press, Front Dumbbell Raise, Machine Shoulder  Press
Biceps
Barbell Curl, Machine Preacher Curls, One-Arm Cable Curl
Hamstring
Seated Leg Curl, Leg Press
            
Sunday off
right now i workout 3x a week for a long time and i want to try something different for 2 months at least. i am 6 feet and 210lbs. should i increase my Protein and carbs intake if i do this routine. I eat about 350g of protein and 240g of carbs and about 60-70g of fat

[AG1983]

any advice people

[210 and growing]

Best thng that works for me is:

Monday - Shoulders / Traps
Tuesday - arms
Wednesday - Legs
Thursday - Off
Friday - Back
Satday - Chest
Sunday off

Its so simple and easy to use, you can just alter each day as u choose within reason, and blast one bodypart in 40 mins then get the fck out of there :-)

[nodeal]

Best thng that works for me is:

Monday - Shoulders / Traps
Tuesday - arms
Wednesday - Legs
Thursday - Off
Friday - Back
Satday - Chest
Sunday off

Its so simple and easy to use, you can just alter each day as u choose within reason, and blast one bodypart in 40 mins then get the fck out of there :-)

i do the same routine but with back and chest switched and more rest. i didnt like having a sore back when doing bench press and db bench press. also, i have a couple more off days because i like to do some cardio days and give my shoulders a day or so to recover before arms since tired shoulders mess me up with close grip bench, dips, and rear bench dips to name a few.

[210 and growing]

I wouldnt even be as regimented as to do the same exercises etc every workout either. Mix it up, if you fancy doing 9 sets do 9, 15 then 15, just go with the flow and it takes away alot of the pressure to beat lifts from the last workout etc all the time. As long as its heavy and you are working as hard as possible on that particular day, i think thats what matters