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Author Topic: Martinez 4 weeks out.  (Read 7121 times)

spinnis

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Martinez 4 weeks out.
« on: February 12, 2009, 06:47:29 AM »


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spinnis

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Re: Martinez 4 weeks out.
« Reply #1 on: February 12, 2009, 06:49:34 AM »
&eurl=

or press on the link and choose HIGH quality.
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spinnis

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Re: Martinez 4 weeks out.
« Reply #2 on: February 12, 2009, 06:53:19 AM »
arms are looking amazing.
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kyomu

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Re: Martinez 4 weeks out.
« Reply #3 on: February 12, 2009, 06:55:47 AM »
Lookin solid
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SaltShaker

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Re: Martinez 4 weeks out.
« Reply #4 on: February 12, 2009, 07:02:53 AM »
damn  ;D
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lvtolft

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Re: Martinez 4 weeks out.
« Reply #5 on: February 12, 2009, 07:03:52 AM »
He has always had great arms.  I want to see what his wheels look like.
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HTexan

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Re: Martinez 4 weeks out.
« Reply #6 on: February 12, 2009, 07:04:50 AM »
What part did he hurt again?
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Er[e]bus

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Re: Martinez 4 weeks out.
« Reply #7 on: February 12, 2009, 07:13:09 AM »
Guy looks unbelievable
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Pecs

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Re: Martinez 4 weeks out.
« Reply #8 on: February 12, 2009, 07:29:21 AM »
man... i should go get some gear....
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Mr. Magoo

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Re: Martinez 4 weeks out.
« Reply #9 on: February 12, 2009, 08:01:19 AM »
nice hardcore gym playing the Pussycat Dolls
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Mars

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Re: Martinez 4 weeks out.
« Reply #10 on: February 12, 2009, 08:09:18 AM »
some of the sickest triceps around.
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Dorian01

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Re: Martinez 4 weeks out.
« Reply #11 on: February 12, 2009, 08:14:35 AM »
Quote from: HTexan on February 12, 2009, 07:04:50 AM
What part did he hurt again?
Tore his left patellar of his knee cap.

He's swinging the weight too much. He'll never put on muscle like that.
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240 is Back

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Re: Martinez 4 weeks out.
« Reply #12 on: February 12, 2009, 08:15:08 AM »
Quote from: Dorian01 on February 12, 2009, 08:14:35 AM
He's swinging the weight too much. He'll never put on muscle like that.

I just emailed him your training advice.  You make a lot of sense.  He's really been holding himself back.
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spinnis

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Re: Martinez 4 weeks out.
« Reply #13 on: February 12, 2009, 08:15:47 AM »
Quote from: Dorian01 on February 12, 2009, 08:14:35 AM
Left knee I think.

He's swinging the weight too much. He'll never put on muscle like that.

His doing the elbooows baaack curl, feels amazing on the bicep.
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kiwiol

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Re: Martinez 4 weeks out.
« Reply #14 on: February 12, 2009, 08:16:48 AM »
Arms look great, although not as big and freaky as Phil Heath's. But if the rest of his body is in proportion to his arms shape, size and conditioning wise, with the same separation, he will win the AC.
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D_1000

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Re: Martinez 4 weeks out.
« Reply #15 on: February 12, 2009, 08:17:57 AM »
Quote from: Dorian01 on February 12, 2009, 08:14:35 AM
He's swinging the weight too much. He'll never put on muscle like that.

True, a common newbie mistake. Give him time, he'll learn.
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Hurricane Beef !

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Re: Martinez 4 weeks out.
« Reply #16 on: February 12, 2009, 08:18:49 AM »
Quote from: 240 is Back on February 12, 2009, 08:15:08 AM
I just emailed him your training advice.  You make a lot of sense.  He's really been holding himself back.

Stick to giving out squatting advice . . . 405 for 20 reps.

The Beef wonders if Vic does as many sets and reps for his calves?

The Beef
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Pecs

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Re: Martinez 4 weeks out.
« Reply #17 on: February 12, 2009, 08:21:40 AM »
Quote from: Dorian01 on February 12, 2009, 08:14:35 AM
Tore his left patellar of his knee cap.

He's swinging the weight too much. He'll never put on muscle like that.

Yeah, he is using way too much weight for him to handle.....ego driven newbies!!
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Meso_z

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Re: Martinez 4 weeks out.
« Reply #18 on: February 12, 2009, 08:21:45 AM »
Holy shit....The guy is Mr. Olympia.
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Mars

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Re: Martinez 4 weeks out.
« Reply #19 on: February 12, 2009, 08:23:08 AM »


looks like Ron has retired for good, but living the dream as usual.
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Pecs

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Re: Martinez 4 weeks out.
« Reply #20 on: February 12, 2009, 08:24:43 AM »
Quote from: Mars on February 12, 2009, 08:23:08 AM


looks like Ron has retired for good, but living the dream as usual.

please tell me that is not RONNIE COLEMAN
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spinnis

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Re: Martinez 4 weeks out.
« Reply #21 on: February 12, 2009, 08:26:18 AM »
Quote from: Pecs on February 12, 2009, 08:24:43 AM
please tell me that is not RONNIE COLEMAN

*slap in face symbol*
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Mars

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Re: Martinez 4 weeks out.
« Reply #22 on: February 12, 2009, 08:29:17 AM »
still has some good mass on him.
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Meso_z

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Re: Martinez 4 weeks out.
« Reply #23 on: February 12, 2009, 08:33:18 AM »
Quote from: Mars on February 12, 2009, 08:23:08 AM


looks like Ron has retired for good, but living the dream as usual.

Monster traps.
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Rich2

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Re: Martinez 4 weeks out.
« Reply #24 on: February 12, 2009, 08:36:41 AM »
That looks like Dolphin Gym in North Arlington, NJ.  I've trained there a few times, its kinda small but they have a small, but decent group of hardcore guys.  I'm also pretty sure thats where they filmed the really short training sequence in "The Wrestler".  Vic looks good too.  We'll see what that quad looks like soon enough.
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