I was of course referring to serious independent scientific studies on body composition.
Never fall for BS like that! Always do what I do - see if the supplement's ad has a bodybuilder studying it carefully while a scientist wearing a lab coat is standing right beside him
staring at his glutes with a serious expression on his face. That tells you that
1) You can look like the pro if you take that product and
2) It's scientifically tested, cause the pic of the scientist wearing the lab coat is there for everyone to see.
Remember - think smart and it'll always pay off