Chick reveals some low-carb dieting experience- GOOD STUFF
Bob used to prepare on VERY low carb diets. Nice to see them sharing numbers and stats here
Bob:
100 g, then lower.
Instane stuff - the last 7-10 days - of going on a zero-carb depletion.
Then, you'd put it back into your body with 3 days of carbing up.
It was total depletion.
Pepe: Freeman said he hasn't had a carb in MONTHS, outside of a cheat day once a week.
Bob: 100 grams was too low. They say you need 50-60 grams for normal brain function. You get stupid on these diets. Dimwitted stuff.
Pepe: The majority of pros follow the conventional approach to dieting - high protein, moderate carb, low-fat. That was the general formula. 28 or 29 of the 32 guys (Q Taylor and Will harris) followed EXTREMEMLY LOT carb diets. And Cutler - he used a low protein diet! He was only eating 175 grams of protein a day, despite competing at 260 pounds. He'd eat 500 to 1000 grams of carbs per day!!