When I see Jay at the store (he lives in my community) he is always stalking up on ezikiel bread and cereal (total protein carbs).  Also potatoes are a huge staple of his he said.  For protein, I saw ground turkey in his basket and that was it.  He said he eats alot of orange roughy.
I actually ask jay if I can inspect his shopping cart.  He is very very nice.  He gets beef tenderloin at the costco's up the street as well as frozen orange roughy.  I don't know if I could stomach frozen roughy.
haha this is a great visual
pillhead doped out of his mind comes stumbling up doing the crackhead shuffle
"hey jay, whats in the cart? can a brother get a little money for "protein"?  I'll suck your dick" 
