day AM PM
Monday Tabata sprints (or 100m sprints),abs Chest, Shoulders, Triceps, Abs, Burpees
Tuesday Roadwork,Abs Back,Biceps,Glutes Abs, Burpees
Wednesday Tabata Sprints(or 100m sprints),Abs Off
Thursday Roadwork,Abs Chest, Shoulders, Triceps, Abs, Burpees
Friday Tabata Sprints(or 100m sprints),Abs Back,Biceps,Glutes Abs, Burpees
Saturday Roadwork, Abs OFF
Sunday Roadwork, Abs OFF
that is how you get built like a bitch