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Author Topic: How is my new routine  (Read 2926 times)

Boost

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How is my new routine
« on: February 23, 2009, 05:09:42 AM »
Mon, Wed, Fri

Chest, Shoulders, Tris,

Tue, Thurs, Sat

Legs, Back, Bi's

Sun
Off
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spinnis

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Re: How is my new routine
« Reply #1 on: February 23, 2009, 05:11:01 AM »
If you manage to train legs and back on the same day, you aint training hard enough.
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Sam

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Re: How is my new routine
« Reply #2 on: February 23, 2009, 05:21:02 AM »
Quote from: Boost on February 23, 2009, 05:09:42 AM
Mon, Wed, Fri

Chest, Shoulders, Tris,

Tue, Thurs, Sat

Legs, Back, Bi's

Sun
Off


Just like Arnolds
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jdooly

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Re: How is my new routine
« Reply #3 on: February 23, 2009, 07:52:40 AM »
Quote from: Swede! on February 23, 2009, 05:11:01 AM
If you manage to train legs and back on the same day, you aint training hard enough.
agreed.
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gordiano

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Re: How is my new routine
« Reply #4 on: February 23, 2009, 08:49:09 AM »
Quote from: Swede! on February 23, 2009, 05:11:01 AM
If you manage to train legs and back on the same day, you aint training hard enough.

No shit. Back and Legs are my toughest days. I'm absolutely drained after each workout.
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HAHA, RON.....

Method101

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Re: How is my new routine
« Reply #5 on: February 23, 2009, 09:07:37 AM »
probably possible if you were on all the bodybuilding drugs on the market but naturals need 3 days to recover a muscle.
 :)
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Method101

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Re: How is my new routine
« Reply #6 on: February 23, 2009, 09:08:35 AM »
Quote from: Swede! on February 23, 2009, 05:11:01 AM
If you manage to train legs and back on the same day, you aint training hard enough.
Grow some balls and take a carb drink halfway through, training legs dosen't weaken your back and vice versa unless you do deadlifts.
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spinnis

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Re: How is my new routine
« Reply #7 on: February 23, 2009, 09:09:37 AM »
Quote from: Method101 on February 23, 2009, 09:08:35 AM
Grow some balls and take a carb drink halfway through, training legs dosen't weaken your back and vice versa unless you do deadlifts.

My back would be fucked after deadlifts, stiff legged deadlifts, squats, front squats, lunges, wow I can feel the pain in my lower back thinking about it
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The Showstoppa

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Re: How is my new routine
« Reply #8 on: February 23, 2009, 09:11:53 AM »
Here is a better one:

Monday - Chest
Tuesday - OFF
Weds- Bi's and Tri's
Thurs- Hang out at front desk, talk about chest day.
Friday- Chest
Sat- Hang out in free-weight area, talk about chest day.
Sunday- OFF

The 3rd Weds of every other month is "leg day."

getbiggin' it!
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Option D

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Re: How is my new routine
« Reply #9 on: February 23, 2009, 09:12:11 AM »
man i fuckin threw up in the gym on thursday after legs. i think it was too hot or something. It was comming up and i couldnt make it to the bathroom. I threw up on a mirror. i was embarassed.
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challenge

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Re: How is my new routine
« Reply #10 on: February 23, 2009, 09:14:19 AM »
Quote from: big_mal on February 23, 2009, 09:12:11 AM
man i fuckin threw up in the gym on thursday after legs. i think it was too hot or something. It was comming up and i couldnt make it to the bathroom. I threw up on a mirror. i was embarassed.

damn. I feel sorry for you bro.. did you lose some muscle?
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Option D

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Re: How is my new routine
« Reply #11 on: February 23, 2009, 09:15:06 AM »
Quote from: challenge on February 23, 2009, 09:14:19 AM
damn. I feel sorry for you bro.. did you lose some muscle?

nope. well i dont know. i lost my lunch/snack...i had a philly cheese steak for lunch...
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leonp1981

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Re: How is my new routine
« Reply #12 on: February 23, 2009, 09:16:00 AM »
Quote from: big_mal on February 23, 2009, 09:12:11 AM
man i fuckin threw up in the gym on thursday after legs. i think it was too hot or something. It was comming up and i couldnt make it to the bathroom. I threw up on a mirror. i was embarassed.

I hope you picked out the lumps.  Gotta save the protein.
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Method101

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Re: How is my new routine
« Reply #13 on: February 23, 2009, 09:16:46 AM »
Quote from: Swede! on February 23, 2009, 09:09:37 AM
My back would be fucked after deadlifts, stiff legged deadlifts, squats, front squats, lunges, wow I can feel the pain in my lower back thinking about it
#In this order

Hack Squats
Leg Press
Leg Extension

Leg Curl

Deadlift
Lat Pulldown
Barbell Rows
Seated Close Grip Row

(Seated/Standing Calves if you can be bothered)

Thers your workout, if you can't complete that your a pussy  :) ;)
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Option D

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Re: How is my new routine
« Reply #14 on: February 23, 2009, 09:18:20 AM »
Quote from: leonp1981 on February 23, 2009, 09:16:00 AM
I hope you picked out the lumps.  Gotta save the protein.

that=gross..speaking of...4 girls finger paint...look it up
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spinnis

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Re: How is my new routine
« Reply #15 on: February 23, 2009, 09:18:41 AM »
Quote from: Method101 on February 23, 2009, 09:16:46 AM
#In this order

Hack Squats
Leg Press
Leg Extension

Leg Curl

Deadlift
Lat Pulldown
Barbell Rows
Seated Close Grip Row

(Seated/Standing Calves if you can be bothered)

Thers your workout, if you can't complete that your a pussy  :) ;)

bottom line is you shouldnt have back and legs the same day  ;D
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Method101

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Re: How is my new routine
« Reply #16 on: February 23, 2009, 09:19:16 AM »
Quote from: Swede! on February 23, 2009, 09:18:41 AM
bottom line is you shouldnt have back and legs the same day  ;D
Scientific evidence or fuck off  ;D
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local hero

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Re: How is my new routine
« Reply #17 on: February 23, 2009, 09:20:31 AM »
i think that would look much better if you doubled it,,, trained legs,back n bi's in the am.... chest, shoulders, tris in the pm....

if your realy hardcore and eat 1000g of protein youl succeed to be the greatest
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kiwiol

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Re: How is my new routine
« Reply #18 on: February 23, 2009, 09:21:53 AM »
Sounds lamer than the 'It's not you, it's me' routine
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The Showstoppa

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Re: How is my new routine
« Reply #19 on: February 23, 2009, 09:24:36 AM »
Quote from: kiwiol on February 23, 2009, 09:21:53 AM
Sounds lamer than the 'It's not you, it's me' routine

Hey, George Costanza invented that... ;D
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kiwiol

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Re: How is my new routine
« Reply #20 on: February 23, 2009, 09:38:13 AM »
Quote from: The Showstoppa on February 23, 2009, 09:24:36 AM
Hey, George Costanza invented that... ;D

Classic episode 8)
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NaturalWonder83

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Re: How is my new routine
« Reply #21 on: February 23, 2009, 09:40:02 AM »
u need more supplements
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w

rk272727

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Re: How is my new routine
« Reply #22 on: February 23, 2009, 03:41:51 PM »
Quote from: Boost on February 23, 2009, 05:09:42 AM
Mon, Wed, Fri

Chest, Shoulders, Tris,

Tue, Thurs, Sat

Legs, Back, Bi's

Sun
Off

why not all in the same day 6 days a wk
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Ursus

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Re: How is my new routine
« Reply #23 on: February 23, 2009, 03:44:56 PM »
mon and thurs chest back
tues and fri legs
wed and sat shoulders arms
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Go 4 It

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Re: How is my new routine
« Reply #24 on: February 23, 2009, 03:48:04 PM »
Do all you guys train each body part twice a week ??? & in Boost's case 3 times?
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