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Author Topic: Giving it another go  (Read 25889 times)
11venthhour
Getbig III
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Posts: 627


« Reply #275 on: February 10, 2010, 09:09:59 AM »

AM at home cardio

warm up
4 rounds of weighted squat presses
2 rounds of unweighted squat presses
5 rounds of brurpees, pretty pathetic on the last round so i stopped
cool down, jumping jacks on and off 3 minutes

no work, no gym, just snow Angry
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11venthhour
Getbig III
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Posts: 627


« Reply #276 on: November 23, 2010, 11:56:16 AM »

I will be posting starting next week.
I finally have gotten situated with my place and job. I have been training the entire time just with goals in mind.
I will be shooting for the Navy open in the new year again, hopefully this time I will not get snowed in!
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11venthhour
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Posts: 627


« Reply #277 on: November 29, 2010, 08:32:22 AM »

ME - bench

bench
warm up
245x8x2 75%

inside grip bench
195x5x3

incline bench
155x8x3

15 min cardio

weight 227
bf 31%

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11venthhour
Getbig III
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Posts: 627


« Reply #278 on: December 01, 2010, 04:44:42 AM »

Squat

Warm up
285x8x2 (75%)

box squats - speed
205x3x2
215x3x2
225x3x2 - not so fast, i will lightened it up a bit next week

seated ham curls
4 sets of 8

15 minutes cardio

225 lbs
30.7% bf

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11venthhour
Getbig III
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Posts: 627


« Reply #279 on: December 02, 2010, 05:33:11 PM »

Wed

45 min cardio

224 lbs
30.4%

Thur

shoulder/tricep/DE bench

shoulder press machine
warm up
180x5
200x5
220x5

DB side laterals
25'sx10
30'sx10
35'sx7

rear laterals on the pec deck
120x8
140x8
160x6

speed bench

inside grip
135x3
145x3
155x3
165x3

reg grip
175x3
185x3
195x3
205x3

behind the head DB tricep extensions
80x8
95x8
110x7

tricep cable press down
stack + 45 lbs 45 x8x3
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11venthhour
Getbig III
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Posts: 627


« Reply #280 on: December 03, 2010, 06:23:16 PM »

dead lift

warm up
325x6
325x7

no chalk and my hands were getting so sweaty, arg. this is troubles of a fat man i tell you

bent rows
185x8x3

good mornings
135x8x3

cable lat pull downs
some weight for 12x3

some light bicep work

still fat
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ripitupbaby
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2010 Olympia Pro Powerlifting Champ


« Reply #281 on: January 04, 2011, 08:21:32 AM »

Happy New Year and good luck with your training this year Smiley
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Smiley
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