how about doing real "cardio" instead of stepping onto that snooze machine/treadmill
google "Tabata protocol " stud
btw, you get what you pay for in terms of electronics- don't bother looking for something cheap
I am on a Keto diet, your protocol would be bad for me
"btw, you get what you pay for in terms of electronics- don't bother looking for something cheap"
yeah I know, I was only asking because I will be using this thing for about 3 months and probably won't be using it for a while after that so I don't mind if it's not top quality