Hi guys!
I just took a break for 2 weeks. I didn't train at all, I almost didn't eat anything, I didn't use the internet...I just rested and I didn't care with anything... Well, it was great!
But on April 10th I returned to the gym...I have 16 weeks until the Jacksonville Pro (Dexter Jackson Classic)...so I'll pump up the volume soon.
Interestingly I just lost 3.5 pounds during the 2 week break.
Of course I'm not look good, but this is why I have motivation to reach my best ever form in August.
Anyway, here're some pics to see how I started the 16 week preparation...
16 weeks out - 228 lbs