Author Topic: My today's back pics (Read 6425 times)

musclecenter · « **Reply #25 on:** March 03, 2009, 09:26:37 AM »

Quote from: CastIron on March 03, 2009, 09:14:01 AM

Make sure you slam the barbells on the bar more harder next time lol.

no problem

thanks for embed link

The Showstoppa · « **Reply #26 on:** March 03, 2009, 09:28:03 AM »

I like musclecenter. Hell of a physique, especially for his age, but better than most people 20 years younger.

I think I'll call him Kato.... because he is my little yellow friend.

musclecenter · « **Reply #27 on:** March 03, 2009, 09:29:02 AM »

Quote from: PJim on March 03, 2009, 09:26:03 AM

You can't train high intensity with high sets without changing one of those two variables negatively.

yes,hard to do.
but I try

MuscleMcMannus · « **Reply #28 on:** March 03, 2009, 09:33:00 AM »

LMAO! NO bullshit just squat! Haha this musclecenter is a true iron brother to the bone! Props to you! The real deal!

local hero · « **Reply #29 on:** March 03, 2009, 09:46:33 AM »

Quote from: musclecenter on March 03, 2009, 09:29:02 AM

yes,hard to do.
but I try

i dissagree, its either volume or high intensity,, unless youve trained both ways youl never know why u cant

CastIron · « **Reply #30 on:** March 03, 2009, 09:52:02 AM »

musclecenter what exercises do you do for your back?

musclecenter · « **Reply #31 on:** March 03, 2009, 09:54:13 AM »

Quote from: CastIron on March 03, 2009, 09:52:02 AM

musclecenter what exercises do you do for your back?

2 basics:
bent-over rowing & lats pull-down

Pecs · « **Reply #32 on:** March 03, 2009, 10:10:51 AM »

Quote from: musclecenter on March 03, 2009, 09:26:37 AM

no problem
thanks for embed link

NO BULLSHIT! thats cool. By the way are you married with kids, musclecenter??

musclecenter · « **Reply #33 on:** March 03, 2009, 10:20:46 AM »

Quote from: Pecs on March 03, 2009, 10:10:51 AM

NO BULLSHIT! thats cool. By the way are you married with kids, musclecenter??

yes,I married and have 2 kids

Pecs · « **Reply #34 on:** March 03, 2009, 11:07:38 AM »

Quote from: musclecenter on March 03, 2009, 10:20:46 AM

yes,I married and have 2 kids

do your kids train?? no better coach than daddy..

nukkaready · « **Reply #35 on:** March 03, 2009, 11:12:55 AM »

Quote from: musclecenter on March 03, 2009, 09:26:37 AM

no problem
thanks for embed link

Musclecenter is a great guy... even so he stopped after his 21st rep knowing that he could have done 2 or 3 more... most amazing feature though is how he jumped back up those stairs... AFTER doing squats... normal people would crawl up those stairs... not Musclecenter... he squats and literally flies up those steps... true legend!

DeketheCreep · « **Reply #36 on:** March 03, 2009, 11:13:04 AM »

Quote from: musclecenter on March 03, 2009, 09:26:37 AM

no problem
thanks for embed link

I would buy a dvd of this
''freeway sqaut,two fowty five pound,yoo will c ok,no ballshit'' hahah

spinnis · « **Reply #37 on:** March 03, 2009, 11:21:12 AM »

Quote from: CastIron on March 03, 2009, 09:14:01 AM

Make sure you slam the barbells on the bar more harder next time lol.

hahahahaha,
He is the japanese version of branch Warren

Slams the weight, Throws down his weight belt,

Yells at the camera,

NO BS! JUST SQUAT, NO SPOTTER JUST SQUAT, NO QUARTER REPS!!!

HEIL JAPAN

ironneck · « **Reply #38 on:** March 03, 2009, 11:24:12 AM »

lol hahhaahhahahahahahahaha
didn't see that
what a fucking great guy
there are not many funny chinese guys,he is one

The Showstoppa · « **Reply #39 on:** March 03, 2009, 11:32:40 AM »

Grodzirra has arrived !!!!

DeketheCreep · « **Reply #40 on:** March 03, 2009, 11:43:57 AM »

Quote from: The Showstoppa on March 03, 2009, 11:32:40 AM

Grodzirra has arrived !!!!

someron photoshop grodzirra head to musclecenter hrararar

musclecenter · « **Reply #41 on:** March 03, 2009, 06:40:03 PM »

Quote from: nukkaready on March 03, 2009, 11:12:55 AM

Musclecenter is a great guy... even so he stopped after his 21st rep knowing that he could have done 2 or 3 more... most amazing feature though is how he jumped back up those stairs... AFTER doing squats... normal people would crawl up those stairs... not Musclecenter... he squats and literally flies up those steps... true legend!

I try to pretend

after recording this video,my legs pain last couple days and cramp

musclecenter · « **Reply #42 on:** March 03, 2009, 06:43:29 PM »

Quote from: Pecs on March 03, 2009, 11:07:38 AM

do your kids train?? no better coach than daddy..

yes,
he is 21 now and DO SQUATS too!

Nasty Nate · « **Reply #43 on:** March 03, 2009, 06:50:06 PM »

Do you do any deadlifts there musclecenter?

musclecenter · « **Reply #44 on:** March 03, 2009, 07:07:26 PM »

Quote from: Majeeb-Durkah on March 03, 2009, 06:50:06 PM

Do you do any deadlifts there musclecenter?

20 years ago I did.

But not now,because of I have a long-time spinal problem.

ManBearPig... · « **Reply #45 on:** March 03, 2009, 07:09:37 PM »

1865 called, they want their dumbells back.

CastIron · « **Reply #46 on:** March 03, 2009, 07:11:50 PM »

How much do you charge for the membership at your gym

?

YoungBlood · « **Reply #47 on:** March 03, 2009, 07:13:47 PM »

Shit. I hope I'm in as good as shape as MuscleCenter when I'm his age! Guy is inspirational.

But I do have to admit I find it hilarious that he was pointing and yelling at the camera!

phemonmmill32 · « **Reply #48 on:** March 03, 2009, 07:22:49 PM »

He reminds me of how my old football coach would yell at everyone who didn't do an ass to grass squat, except coach had a stick and would whack anyone in the ass who didn't comply

good stuff musclecenter, very impressive considering the age factor

musclecenter · « **Reply #49 on:** March 03, 2009, 07:37:14 PM »

Quote from: CastIron on March 03, 2009, 07:11:50 PM

How much do you charge for the membership at your gym ?

very cheap.
4,000 taiwan dollar for 1st 3 months(about 125 $USD)

Author Topic: My today's back pics (Read 6425 times)

spinnis