I've noticed more people are including their bodyfat% in their stats than normal these days when laying out their stats and their proposed cycles.
...nothing wrong with that at all...after all, it is part of your stats.
Question: How many of you actually have your bodyfat tested/checked and how many of you are simply guesstimating?
Just wondering, because I've decided 99% of most people have no idea what BF% they are, and 99.9% always assume it's way lower than it is.
I will have at least one person a wk, if not more who will talk to me and tell me they are somewhere between X&Y BF% and they are 99.99999% of the time off by a mile.
I can't tell you how many supposed 8-10% guys have actually checked out at at least 15% or more, and the 15% guys, you can bet your ass it's almost always at least 20%, more often than not it's pushing 25-30%.
I checked a guy a month or so ago that had a pretty hard stomach, semi-decent abs but a butt ass load of fat on his legs...I thought he was going to cry when I told him he was 14%BF. I've had tons of guys get pissed off at me and tell me I had no idea what I was doing when I checked their BF% and it came out 20% or more.
OK, so I typed out way more than I meant to, lol! Anyway, you get the point.