Hey not flaming you Ron but you seriously need to lose some LB's--------if not for you do it for your children, remember Heart Disease is the number 1 killer in the country and being overweight puts you at a much greater risk.
hey I just cut 27lbs myself so I know what its like to be where you're at.
we should get you a motivational progress thread to help inspire you, you have the best minds at your disposal right here. I heard tbombz just cured cancer and TA is teaching NASA about anti-gravitational suits