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Hey not flaming you Ron but you seriously need to lose some LB's--------if not for you do it for your children, remember Heart Disease is the number 1 killer in the country and being overweight puts you at a much greater risk.
hey I just cut 27lbs myself so I know what its like to be where you're at.
we should get you a motivational progress thread to help inspire you, you have the best minds at your disposal right here. I heard tbombz just cured cancer and TA is teaching NASA about anti-gravitational suits
![Grin ;D](http://www.getbig.com/boards/Smileys/classic/grin.gif)