Thanks for the props Tony.......actually I lost no size and looked bigger being much leaner.......ie. creating an illusion of more muscle size than I actually had.
Aftert he first time I cycled carbs for a contest,I only weighed 155 pounds but most people thought I was 170-180.
Great diet for anyone bro.......it works, and you still have lots of energy most of the time.
tbomz numbers are completely fucked so don`t use them!! LOL
No offense Taylor but not enough disparity in the drops......I mean 200 to zero is ridiculous,it should be more of a gradual decline.
Have you ever cycled carbs in an effort to lean out?