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What's a respectable one rep max weight on Bench Press?
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Topic: What's a respectable one rep max weight on Bench Press? (Read 7159 times)
dave19
Getbig III
Posts: 796
Re: What's a respectable one rep max weight on Bench Press?
«
Reply #75 on:
March 20, 2009, 08:12:03 AM »
315 is far beyond what the average lifter can press so I'd also go with 315.
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Getbig Bodybuilding, Figure and Fitness Forums
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What's a respectable one rep max weight on Bench Press?