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Author Topic: What do I do to jack up my pecs, bis and quads?  (Read 3303 times)

jehwit

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What do I do to jack up my pecs, bis and quads?
« on: March 23, 2009, 12:53:36 PM »
BOB, WHAT DO YOU RECOMMEND THAT I DO TO JACK UP MY PECS, BIS AND QUADS BY JUNE?
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Chick

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Re: BOB CHICK...
« Reply #1 on: March 23, 2009, 01:17:55 PM »
Quote from: jehwit on March 23, 2009, 12:53:36 PM
BOB, WHAT DO YOU RECOMMEND THAT I DO TO JACK UP MY PECS, BIS AND QUADS BY JUNE?

Start training...
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jehwit

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Re: BOB CHICK...
« Reply #2 on: March 23, 2009, 01:34:00 PM »
Quote from: Chick on March 23, 2009, 01:17:55 PM
Start training...

How many times per week for each body part?  How many sets/reps?  High intensity or low?  Talk to me!   
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NaturalWonder83

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Re: BOB CHICK...
« Reply #3 on: March 23, 2009, 01:38:31 PM »
Quote from: jehwit on March 23, 2009, 01:34:00 PM
How many times per week for each body part?  How many sets/reps?  High intensity or low?  Talk to me!   
ill help chick out w/ this cuz i know hes busy
bob trains mike mentzer style...2-3 good slow warm ups...then one all out set
i remember bob saying he trains only 3 days a week..m, w, f, sat-sun off
he likes to keep the reps around 6...and train each body part once a week
bob uses little machines and more free weights but said in an interview to focus on heavy compound lifts like deads power cleans and squats
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lovemonkey

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Re: BOB CHICK...
« Reply #4 on: March 23, 2009, 01:39:45 PM »
Quote from: NaturalWonder83 on March 23, 2009, 01:36:16 PM
hahahhahhahahhahha good stuff man

Thanks man.  ;D

There you go Chick.
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Chick

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Re: BOB CHICK...
« Reply #5 on: March 23, 2009, 01:42:04 PM »
Quote from: lovemonkey on March 23, 2009, 01:39:45 PM
Thanks man.  ;D

There you go Chick.

Yeah...you're in some good company there.


BTW...I've noticed you like to change things to reflect homosexual tendencies, along with posting pictures of Derek Anthony...any reason why?

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NaturalWonder83

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Re: BOB CHICK...
« Reply #6 on: March 23, 2009, 01:44:09 PM »
Quote from: Chick on March 23, 2009, 01:42:04 PM
Yeah...you're in some good company there.


BTW...I've noticed you like to change things to reflect homosexual tendencies, along with posting pictures of Derek Anthony...any reason why?


thanks bob 8)
bob have u ever heard of controlled labs products? ive started using their creatine green magnitude-do u like it?
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lovemonkey

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Re: BOB CHICK...
« Reply #7 on: March 23, 2009, 01:46:17 PM »
Quote from: Chick on March 23, 2009, 01:42:04 PM
Yeah...you're in some good company there.


BTW...I've noticed you like to change things to reflect homosexual tendencies, along with posting pictures of Derek Anthony...any reason why?



LOL Chick now you're the boring one. This whole "you speak gay a lot, how come?" is getting really old.
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calfzilla

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Re: BOB CHICK...
« Reply #8 on: March 23, 2009, 01:47:42 PM »
Quote from: Chick on March 23, 2009, 01:17:55 PM
Start training...
Ha ha even Bob knows it's pointless to train without steroids. 
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Original Sin

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Re: BOB CHICK...
« Reply #9 on: March 23, 2009, 01:48:57 PM »
Chick,

I am curious since you are the athletes rep but refuse to post on several high profile forums, such as MD, who currently hires and pays various IFBB members frequently.  Shouldn't you as the rep be beyond the "bickering" on the net and post on the boards that support the athletes.  Your current very public stand does nothing to benefit the sport or the athletes.  

Or do you disagree?
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lovemonkey

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Re: BOB CHICK...
« Reply #10 on: March 23, 2009, 01:50:44 PM »
I especially like how Bob joked several times about grapefruits while commenting Kai. Although funny at times, it is still very unprofessional.
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Chick

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Re: BOB CHICK...
« Reply #11 on: March 23, 2009, 01:57:08 PM »
Quote from: lovemonkey on March 23, 2009, 01:46:17 PM
LOL Chick now you're the boring one. This whole "you speak gay a lot, how come?" is getting really old.

How about answering the question?
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Chick

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Re: BOB CHICK...
« Reply #12 on: March 23, 2009, 02:00:21 PM »
Quote from: Original Sin on March 23, 2009, 01:48:57 PM
Chick,

I am curious since you are the athletes rep but refuse to post on several high profile forums, such as MD, who currently hires and pays various IFBB members frequently.  Shouldn't you as the rep be beyond the "bickering" on the net and post on the boards that support the athletes.  Your current very public stand does nothing to benefit the sport or the athletes.  

Or do you disagree?

MD is a publication....I have a publication contract with AMI/ Weider

Not sure what else you're talking about when it comes to supporting the athletes...
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Original Sin

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Re: BOB CHICK...
« Reply #13 on: March 23, 2009, 02:02:41 PM »
Quote from: Chick on March 23, 2009, 02:00:21 PM
MD is a publication....I have a publication contract with AMI/ Weider

Not sure what else you're talking about when it comes to supporting the athletes...

You pretty much hit the nail on the head with your answer.

I never looked at it as legal issues, but on more of a personal bias against MD.
My bad.
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lovemonkey

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Re: BOB CHICK...
« Reply #14 on: March 23, 2009, 02:03:23 PM »
Quote from: Chick on March 23, 2009, 01:57:08 PM
How about answering the question?

Usually invoking gay elements in to jokes makes them more funny. If that doesn't fit your preference and it makes you uncomfortable then I'm sorry for you.
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Chick

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Re: BOB CHICK...
« Reply #15 on: March 23, 2009, 02:06:27 PM »
Quote from: lovemonkey on March 23, 2009, 02:03:23 PM
Usually invoking gay elements in to jokes makes them more funny. If that doesn't fit your preference and it makes you uncomfortable then I'm sorry for you.

It has nothing to do with preference, and everything to do with saying the same joke over and over...kind of loses it's impact after a while.

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NaturalWonder83

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Re: BOB CHICK...
« Reply #16 on: March 23, 2009, 02:07:15 PM »
hey bob u missed my question by accident:


Quote from: NaturalWonder83 on March 23, 2009, 01:44:09 PM
thanks bob 8)
bob have u ever heard of controlled labs products? ive started using their creatine green magnitude-do u like it?
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Immortal_Technique

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Re: BOB CHICK...
« Reply #17 on: March 23, 2009, 02:12:00 PM »
What a shit thread, these assholes are never happy, you can't win. Bob don't you get annoyed talking to these pointless wind-up artists?
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lovemonkey

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Re: BOB CHICK...
« Reply #18 on: March 23, 2009, 02:12:14 PM »
Quote from: Chick on March 23, 2009, 02:06:27 PM
It has nothing to do with preference, and everything to do with saying the same joke over and over...kind of loses it's impact after a while.



Well we can't all be comedy gods with 100% new material all the time like you, Bob.  ::)

It's possible to make all different kinds of gay jokes, so I don't see your point?
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Chick

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Re: BOB CHICK...
« Reply #19 on: March 23, 2009, 02:37:22 PM »
Quote from: lovemonkey on March 23, 2009, 02:12:14 PM
Well we can't all be comedy gods with 100% new material all the time like you, Bob.  ::)

It's possible to make all different kinds of gay jokes, so I don't see your point?

Nor do I see yours....so you're saying you have to insert gay jokes in order to try and be funny?

Something inherintly wrong with someone who constantly makes reference to homosexuals....doesn't take a scientist here...
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lovemonkey

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Re: BOB CHICK...
« Reply #20 on: March 23, 2009, 02:40:57 PM »
Quote from: Chick on March 23, 2009, 02:37:22 PM
Nor do I see yours....so you're saying you have to insert gay jokes in order to try and be funny?

Something inherintly wrong with someone who constantly makes reference to homosexuals....doesn't take a scientist here...

If we go by your theory you are gay as well, accusing others of being flaming homosexuals all the time.

Oh again, those "accusations" of yours are really tiring me out. Not funny.
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Chick

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Re: BOB CHICK...
« Reply #21 on: March 23, 2009, 02:52:56 PM »
Quote from: lovemonkey on March 23, 2009, 02:40:57 PM
If we go by your theory you are gay as well, accusing others of being flaming homosexuals all the time.

Oh again, those "accusations" of yours are really tiring me out. Not funny.

They're not intended to be funny....enlightning would be more appropriote, pointing out the obvious if you will
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lovemonkey

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Re: BOB CHICK...
« Reply #22 on: March 23, 2009, 03:01:03 PM »
Quote from: Chick on March 23, 2009, 02:52:56 PM
They're not intended to be funny....enlightning would be more appropriote, pointing out the obvious if you will

Really, I am sorry for you if you think it's uncomfortable whenever something gay is mentioned. I sure don't feel homosexual when I make a gay joke and it doesn't affect my sexual orientation the slightest bit. The same doesn't seem to apply for you though.
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Chick

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Re: BOB CHICK...
« Reply #23 on: March 23, 2009, 03:10:45 PM »
Quote from: lovemonkey on March 23, 2009, 03:01:03 PM
Really, I am sorry for you if you think it's uncomfortable whenever something gay is mentioned. I sure don't feel homosexual when I make a gay joke and it doesn't affect my sexual orientation the slightest bit. The same doesn't seem to apply for you though.

You keep telling yourself that....LOL
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Method101

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Re: BOB CHICK...
« Reply #24 on: March 23, 2009, 03:21:05 PM »
I think Chick is implying that lovemonkey gets his colon "cleansed" on a regular basis.
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