Author Topic: . (Read 33588 times)

emn1964 · « **Reply #1 on:** March 26, 2009, 09:44:06 AM »

. . .and you are?

Meso_z · « **Reply #2 on:** March 26, 2009, 09:46:03 AM »

Quote from: SimplyHuge on March 26, 2009, 09:42:41 AM

These are some older photos of when I did my first show. I am about 5'9.
I tried to line them up as accurately as I could.

In the before photos I weighed about 215 lbs
In the after photos I weighed about 175-180 lbs

Just thought I would share. Most people have probably seen these before just not combined as shown here.

The before pics are from your bulking phase during that year?

looking good, especially lower back.

Big Mark C · « **Reply #3 on:** March 26, 2009, 09:49:43 AM »

you definately live up to your screen name 'simplyhuge'

Cleanest Natural · « **Reply #4 on:** March 26, 2009, 10:01:20 AM »

looking very good my man

elite_lifter · « **Reply #5 on:** March 26, 2009, 10:02:45 AM »

Quote from: SimplyHuge on March 26, 2009, 09:42:41 AM

These are some older photos of when I did my first show. I am about 5'9.
I tried to line them up as accurately as I could.

In the before photos I weighed about 215 lbs
In the after photos I weighed about 175-180 lbs

Just thought I would share. Most people have probably seen these before just not combined as shown here.

Like I said, change you handle shorty.

Bobby · « **Reply #6 on:** March 26, 2009, 10:03:46 AM »

good job on the dieting

240 is Back · « **Reply #7 on:** March 26, 2009, 10:05:33 AM »

tell us about the dieting and cardio you did. Did you use ECA?

The Wizard of Truth · « **Reply #8 on:** March 26, 2009, 10:14:17 AM »

I must say I am very very impressed,you cut up very well while retaining all your muscle,very well done

Butterbean · « **Reply #9 on:** March 26, 2009, 10:14:26 AM »

Great transformation. Thanks for sharing.

chainsaw · « **Reply #10 on:** March 26, 2009, 10:32:08 AM »

Did you eat any vegetables like broccoli?
Or salads, or cut all the carbs out.

Fatpanda · « **Reply #11 on:** March 26, 2009, 10:36:12 AM »

Quote from: SimplyHuge on March 26, 2009, 09:42:41 AM

These are some older photos of when I did my first show. I am about 5'9.
I tried to line them up as accurately as I could.

In the before photos I weighed about 215 lbs
In the after photos I weighed about 175-180 lbs

Just thought I would share. Most people have probably seen these before just not combined as shown here.

you are arrogant beyond belief, however credit where its due, that is an impressive transformation and it does look like you lost virtually no muscle at all during your diet.

well done.

Stavios · « **Reply #12 on:** March 26, 2009, 11:15:13 AM »

great transformation man !

OneMoreRep · « **Reply #13 on:** March 26, 2009, 11:20:18 AM »

Very nice, I applaud you on successfully cutting down and achieving an impressive transformation. The thing about you is that with clothes, you look like any other slim young man capable of wearing suits and other trendy outfits (Good thing) and when the clothes come off you have enough muscle and conditioning to be impressive.

You're "1" approved...

kiwiol · « **Reply #14 on:** March 26, 2009, 11:21:03 AM »

Quote from: SimplyHuge on March 26, 2009, 11:12:00 AM

thx. except for the arrogant part.

i think perhaps you dont like me b/c i dont enjoy listening to the so-called "pseudo experts" on this board.

Haha most of the "experts" here who can't shut their pieholes when it comes to dishing out advice on everything training and diet related are also the same ones who refuse to post a pic to show that they walk the walk too.

Great job on your transformation, BTW - always good to see someone do it naturally.

Cleanest Natural · « **Reply #15 on:** March 26, 2009, 11:40:55 AM »

Quote from: kiwiol on March 26, 2009, 11:21:03 AM

Haha most of the "experts" here who can't shut their pieholes when it comes to dishing out advice on everything training and diet related are also the same ones who refuse to post a pic to show that they walk the walk too.

Great job on your transformation, BTW - always good to see someone do it naturally.

he's def not "natural" in the after pics ...nor in the before

pumpster · « **Reply #16 on:** March 26, 2009, 11:46:59 AM »

Very impressing and big change on the conditioning and possibly a little improvement on muscle size, or the impression of it.

What was your reasoning on (1) why the change in carbs, fats and calories taken in over time, and (2) how did you come up with the proportions-for example why lower both the fat and the calories at the same time vs. just one or the other? Was this based on prior experience? Also what was the time between the pics?

Quote

1. low carb - high fat - high calories

2. low carb - low fat - moderate calories

3. low carb - low fat - low calories

kiwiol · « **Reply #17 on:** March 26, 2009, 11:48:09 AM »

Quote from: sevastase on March 26, 2009, 11:40:55 AM

he's def not "natural" in the after pics ...nor in the before

Wrong. 180 lb at around 9% body fat @ 5'9" is very achievable naturally, although it will take a fair bit of effort and some time. Besides, the guy says he did it naturally and there is no way you know that to be otherwise, unless you were with him 24/7, monitoring what he took and didn't take.

He's natural, Sev - get over it