whats your back routine look like? what kind of trap work do u do?
I train back, traps rear and side delts together
Partial deads 3 sets
T bar rows 3sets
Nautilus pullover 3 sets
Hammer rows 3 sets
Lat machine pulldowns 3 sets
Shrugs 4 sets (either BB or DB...depends)
Cable lateral raise 3 sets
Side lateral machine 3 sets
rear delt machine 3 sets
upright rows 3 sets
8-12 reps for everything