Evan Centopani leg training

[kyomu]

Tell us how you really feel.   How did your show go man?  Your last pics looked great.

Thanx.
I am just saying the honest opinion.

Look at their face. You see any of them with red face of feeling like vomit or lay down on the floor?
They are chatting with normal face.......

We cant.

[kyomu]

dude no offense but the videos i've seen of you and musclecenter are doing 20-25 reps with 245 pounds, gimme a fuccking break seriously, you're starting to get pretty full of yourself.

Nono.
You havent seen my leg workout since i didnt film any of it. And i have never met great musclecenter.

I can do 6 full reps of 4plates each side. They are heavy but not hard.

I feel like dying when i do 2plates each side 30 reps with peak contraction.

Do you understand?

[QuakerOats]

Nono.
You havent seen my leg workout since i didnt film any of it. And i have never met great musclecenter.

I can do 6 full reps of 4plates each side. They are heavy but not hard.

I feel like dying when i do 2plates each side 30 reps with peak contraction.

Do you understand?

225 for 30 is a warm up for anyone who is serious, no offense.

[brent2741]

he makes those 495 squats so effortless.

[kyomu]

Even if you squat with 400kg with 6 reps, I dont think you train hard.

Real hard squat is 100reps of 5 sets. I still havent done it in my life.

Paco did.

Its a regend.

[brent2741]

Sorry for you guys but..
This is a pussy leg workout.

Long rest.

No real failure.

All below 12reps.

We train 10 times harder than these juice heads.

i agree there is a lot of rest, but you have to admit the lbs and the reps together are pretty awesome

[kyomu]

225 for 30 is a warm up for anyone who is serious, no offense.

You still count the weight.
The weight is not the matter.

Just choose the proper weight for you to get failure or limit at 17reps or something and do 30 reps with it.

Thats what i am talking about.

[Charfman84]

That gym is for pussies, visit my Bailley's anyday and see real hardcore motherfuckers.

[kyomu]

i agree there is a lot of rest, but you have to admit the lbs and the reps together are pretty awesome

I am not talking about their capability.

I am talking about hardness.

[brent2741]

I am not talking about their capability.

I am talking about hardness.

hardness as in toughness?

[kyomu]

hardness as in toughness?

Yes.

Maybe Milos workout use girlie weight, but looks way more harder than this.

[Mons Venus]

dude trains pretty hard, weighs over 300 pounds in this clip as well, huge bastard.

http://mdtv.musculardevelopment.com/content/view/1926/204/

Fat and bloated.

[brent2741]

Yes.

Maybe Milos workout use girlie weight, but looks way more harder than this.

i think you have to look at it both ways... doing 135 for 100 would be very,very hard but doing 495 for 12 would be just as hard. I think you can be tough either way

[kyomu]

i think you have to look at it both ways... doing 135 for 100 would be very,very hard but doing 495 for 12 would be just as hard. I think you can be tough either way

Yes agreed.
But these guys didnt reach a real failure with 12reps.
If you reach real failure,you cant talk for a couple of minutes.
Thats why I say they dont train hard.
Plus they dont do peak contraction.

[Shawdow]

225 for 30 is a warm up for anyone who is serious, no offense.

you're kidding right? most guys in the gym can't do 225 for 4 reps ass to the grass, real form
225 for 30 LOL!!

[brent2741]

Yes agreed.
But these guys didnt reach a real failure with 12reps.
If you reach real failure,you cant talk for a couple of minutes.
Thats why I say they dont train hard.
Plus they dont do peak contraction.

but their big as fuck...lol

[burn2live]

Sorry for you guys but..
This is a pussy leg workout.

Long rest.

No real failure.

All below 12reps.

We train 10 times harder than these juice heads.

Training to failure is training to fail. Paco's drug free then?

[Meso_z]

Fat and bloated.

then how come he has visible abs?

[Shawdow]

Yes agreed.
But these guys didnt reach a real failure with 12reps.
If you reach real failure,you cant talk for a couple of minutes.
Thats why I say they dont train hard.
Plus they dont do peak contraction.

all pros train like pussies!
they let the drugs do the growing for them, they train like little bitches
naturals train the hardest

[burn2live]

Even if you squat with 400kg with 6 reps, I dont think you train hard.

Real hard squat is 100reps of 5 sets. I still havent done it in my life.

Paco did.

Its a regend.

 

[Shawdow]

Training to failure is training to fail. Paco's drug free then?

translation: you can't push yourself and are too afraid of the 'pain'

[burn2live]

translation: you can't push yourself and are too afraid of the 'pain'

No, I'm just saying that there are more intelligent ways to train than taking it to failure everytime you train

[Shawdow]

No, I'm just saying that there are more intelligent ways to train than taking it to failure everytime you train

like......?

[Mons Venus]

then how come he has visible abs?

I commented on a different video genius.

[BIG_STI]

gauranteed if he was a black bodybuilder you'd have kinder words for him.

Are you suggesting cumdizzle prefers the company of huge black dongs squad?