Author Topic: Evan Centopani leg training (Read 13839 times)

YEAH BUDDY! AINT NOTHING BUT A PEANUT!!!!! HOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO
TIME TO DIG DEEEEEEEEEEEEEEEP

LIGHT WEIGHT!!!!!!!!!1

YEAHHHHHHHHHHHHHHHHHHHHH HHHHHHHHHHHHHHHHHHHHHHHH HHHH

kyomu · « **Reply #57 on:** March 29, 2009, 09:38:56 AM »

Quote from: brent2741 on March 29, 2009, 09:35:34 AM

ok...well big ronnie does moderate reps with big weights and he's twice as big as paco so we have come full circle

When it comes to legs only, their leg size are quite similar.
Plus Paco has more leg detail than Ronnie.

Krankenstein · « **Reply #58 on:** March 29, 2009, 09:40:48 AM »

Quote from: kyomu on March 29, 2009, 09:07:30 AM

Dave. Training heavy and low reps isnt easy but train to the failure and high reps like 20-30reps is a hell.
Try it.
Plus they dont do peak contraction at the top. We do.
And needless to say, Paco carries one of the best legs in the world.

Are you kidding me?? I have to agree with Dave in that you're really kind of full of yourself. The whole 'peak contraction' crap......I go ass to grass and all the way up for squats...but I have NEVER done the 'peak contraction' thing with them. Why? I personally feel that your low back and hips get fatigued before quads do.

kyomu · « **Reply #59 on:** March 29, 2009, 09:43:22 AM »

Quote from: DrugFree4Life on March 29, 2009, 09:40:48 AM

Are you kidding me?? I have to agree with Dave in that you're really kind of full of yourself. The whole 'peak contraction' crap......I go ass to grass and all the way up for squats...but I have NEVER done the 'peak contraction' thing with them. Why? I personally feel that your low back and hips get fatigued before quads do.

Because you train to lift and accomplish the reps only.

We train for the contest. So to speak, the muscle size with quality.

Krankenstein · « **Reply #60 on:** March 29, 2009, 09:47:50 AM »

As a follow-up.....I am SO FUCKING tired of that 'light weight' comment. FUCK YOU RONNIE FOR SAYING IT!!!!

As far as training for lift and not for contest....umm...I am a drug free pro. I train for 'the contest'......trust me. These are my legs four weeks out from a show.....does it look like I only train for the 'lift'?

Necrosis · « **Reply #61 on:** March 29, 2009, 09:48:27 AM »

Quote from: kyomu on March 29, 2009, 09:43:22 AM

Because you train to lift and accomplish the reps only.

We train for the contest. So to speak, the muscle size with quality.

havent you placed last in every event you have entered?

peak contraction would allow the muscle to rest as you are displacing some of the tension on surrounding muscles, like bench for example, stopping short of lockout keeps tension on the pecs.

kyomu · « **Reply #62 on:** March 29, 2009, 09:52:03 AM »

Quote from: DrugFree4Life on March 29, 2009, 09:47:50 AM

As a follow-up.....I am SO FUCKING tired of that 'light weight' comment. FUCK YOU RONNIE FOR SAYING IT!!!!

As far as training for lift and not for contest....umm...I am a drug free pro. I train for 'the contest'......trust me. These are my legs four weeks out from a show.....does it look like I only train for the 'lift'?

Ok. Sorry. You have decent legs and prop to you.

Again,I am talking about hardness. I am not talking the capability.

And according to Paco, peak contraction produce details and hardness.
If you have already owned the hard glutes, you dont have to do it.
Maybe you have hard legs and glutes than Paco.....Who knows.

kyomu · « **Reply #63 on:** March 29, 2009, 09:54:41 AM »

Quote from: Necrosis on March 29, 2009, 09:48:27 AM

havent you placed last in every event you have entered?

peak contraction would allow the muscle to rest as you are displacing some of the tension on surrounding muscles, like bench for example, stopping short of lockout keeps tension on the pecs.

Sorry, I have competed 7 times in my life. Dead last is 3 times and 2 runner-ups.
Plus, always I competed against juicers.

Paco do that peak contraction and taught me to do it in squat movement. Are you bigger and harder than Paco?

Van_Bilderass · « **Reply #64 on:** March 29, 2009, 09:58:17 AM »

Quote from: kyomu on March 29, 2009, 09:54:41 AM

Are you bigger and harder than Paco?

You said "fuck these juicers". Are you saying Paco is natural while looking like chemical waste dump?

kyomu · « **Reply #65 on:** March 29, 2009, 10:02:17 AM »

Quote from: Van_Bilderass on March 29, 2009, 09:58:17 AM

You said "fuck these juicers". Are you saying Paco is natural while looking like chemical waste dump?

At least Paco trains 10 times harder than these juicer who trains like pussies.
And he owns better muscle quality.

Plus Paco have never got shrink like another pros for 20yrs of his bbing career.

Maybe he got the liver and kidney of iron?

Imagine that...

240 is Back · « **Reply #66 on:** March 29, 2009, 10:02:47 AM »

every gym needs this dog.

The Master · « **Reply #67 on:** March 29, 2009, 10:03:45 AM »

Quote from: kyomu on March 29, 2009, 10:02:17 AM

At least Paco trains 10 times harder than these juicer who trains like pussies.
And he owns better muscle quality.

Plus Paco have never got shrink like another pros for 20yrs of his bbing career.

Maybe he got the liver and kidney of iron?

Imagine that...

Like Natzor said: The best ones got constitution like a horse

burn2live · « **Reply #68 on:** March 29, 2009, 10:04:17 AM »

Quote from: kyomu on March 29, 2009, 10:02:17 AM

At least Paco trains 10 times harder than these juicer who trains like pussies.
And he owns better muscle quality.

Plus Paco have never got shrink like another pros for 20yrs of his bbing career.

Maybe he got the liver and kidney of iron?

Imagine that...

But Paco is still a, "juice head"

Dballn247 · « **Reply #69 on:** March 29, 2009, 10:05:08 AM »

Quote from: kyomu on March 29, 2009, 10:02:17 AM

At least Paco trains 10 times harder than these juicer who trains like pussies.
And he owns better muscle quality.

Plus Paco have never got shrink like another pros for 20yrs of his bbing career.

Maybe he got the liver and kidney of iron?

Imagine that...

Good looking boxer

kyomu · « **Reply #70 on:** March 29, 2009, 10:08:53 AM »

Quote from: burn2live on March 29, 2009, 10:04:17 AM

But Paco is still a, "juice head"

He is or not.
Still he trains hard and his muscle is dense because of it unlike these pussies train like gays.

kyomu · « **Reply #71 on:** March 29, 2009, 10:10:51 AM »

Look at the Dorian.

Dorian trains low reps but train really hard to the failure.

Yet his muscle is dense.

burn2live · « **Reply #72 on:** March 29, 2009, 10:12:36 AM »

Quote from: kyomu on March 29, 2009, 10:08:53 AM

He is or not.
Still he trains hard and his muscle is dense because of it unlike these pussies train like gays.

How can you put the differencs in muscle density down to that after watching a short video of one training session? There are too many other variables. Genetics, type of drugs being used, amount and frequency of drug usage, other exercises, diet etc etc

Paco is not the be all and end all. Back to the original point though. You don't have to train to failure to train hard

Van_Bilderass · « **Reply #73 on:** March 29, 2009, 10:13:13 AM »

Quote from: kyomu on March 29, 2009, 10:02:17 AM

At least Paco trains 10 times harder than these juicer who trains like pussies.
And he owns better muscle quality.

Plus Paco have never got shrink like another pros for 20yrs of his bbing career.

Maybe he got the liver and kidney of iron?

Imagine that...

You said "Even if you squat with 400kg with 6 reps, I dont think you train hard.". The reason you do fewer reps with "heavy" weights is because you can't do many reps... the heavier the load the harder it is.

You can do lots of reps with short rests because you do easy loads. Say you do 100 reps, like you said you wanted to do, you can always do another rep. With heavier loads the failure point is way more definite i.e. you come closer to muscular failure. You never really hit failure with your light loads

Why not ride the Tour de France for your leg workout Kyomu? That would be pretty damn hard and you get to do lots of "reps".

Milos type training is good when you want to blow up the muscle with insulin. For true myofibrillar hypertrophy load is important. You as a natural would get more density and thickness with a pure powerlifting routine, with a little pumping thrown in.

Something to think about.

burn2live · « **Reply #74 on:** March 29, 2009, 10:15:06 AM »

Quote from: Van_Bilderass on March 29, 2009, 10:13:13 AM

You said "Even if you squat with 400kg with 6 reps, I dont think you train hard.". The reason you do fewer reps with "heavy" weights is because you can't do many reps... the heavier the load the harder it is.
You can do lots of reps with short rests because you do easy loads. Say you do 100 reps, like you said you wanted to do, you can always do another rep. With heavier loads the failure point is way more definite i.e. you come closer to muscular failure. You never really hit failure with your light loads
Why not ride the Tour de France for your leg workout Kyomu? That would be pretty damn hard and you get to do lots of "reps".

Milos type training is good when you want to blow up the muscle with insulin. For true myofibrillar hypertrophy load is important. You as a natural would get more density and thickness with a pure powerlifting routine, with a little pumping thrown in.

Something to think about.

Great post