Author Topic: Evan Centopani leg training (Read 13645 times)

QuakerOats · « **on:** March 29, 2009, 07:39:22 AM »

dude trains pretty hard, weighs over 300 pounds in this clip as well, huge bastard.

http://mdtv.musculardevelopment.com/content/view/1926/204/

Stavios · « **Reply #1 on:** March 29, 2009, 07:40:21 AM »

All the way cool dude, my favorite pro personality wise

QuakerOats · « **Reply #2 on:** March 29, 2009, 07:40:59 AM »

Quote from: Stavios on March 29, 2009, 07:40:21 AM

All the way cool dude, my favorite pro personality wise

fuccking massive beyond belief in that clip too.

Meso_z · « **Reply #3 on:** March 29, 2009, 07:44:42 AM »

Quote from: Stavios on March 29, 2009, 07:40:21 AM

All the way cool dude, my favorite pro personality wise

True, the guy is well spoken, i think he is a great representative for the sport too.

For how long did he bulked?

Pete Nice · « **Reply #4 on:** March 29, 2009, 07:51:08 AM »

Evan's bulked since he won the 2007 Nationals. Hopefully he comes out with a bang at the New York Pro.

Seems like a cool ass bro as well

Parker · « **Reply #5 on:** March 29, 2009, 08:26:48 AM »

Quote from: Stavios on March 29, 2009, 07:40:21 AM

All the way cool dude, my favorite pro personality wise

He hasn't competed in anything yet...let see how he deals with the big boys before we see how "cool" he is. Waiting 2 yrs to compete against the pros already shows a lack of self confidence that Heath, and company lack. Hopefully he'll he come down and produce a physique that again is worthy of a MD cover.

QuakerOats · « **Reply #6 on:** March 29, 2009, 08:29:23 AM »

Quote from: Parker on March 29, 2009, 08:26:48 AM

He hasn't competed in anything yet...let see how he deals with the big boys before we see how "cool" he is. Waiting 2 yrs to compete against the pros already shows a lack of self confidence that Heath, and company lack. Hopefully he'll he come down and produce a physique that again is worthy of a MD cover.

gauranteed if he was a black bodybuilder you'd have kinder words for him.

Meso_z · « **Reply #7 on:** March 29, 2009, 08:30:21 AM »

Quote from: Parker on March 29, 2009, 08:26:48 AM

He hasn't competed in anything yet...let see how he deals with the big boys before we see how "cool" he is. Waiting 2 yrs to compete against the pros already shows a lack of self confidence that Heath, and company lack. Hopefully he'll he come down and produce a physique that again is worthy of a MD cover.

I think it was a good move for him...needs to add some mass in order to compete with the older pros.

Parker · « **Reply #8 on:** March 29, 2009, 08:38:03 AM »

Quote from: Meso_z on March 29, 2009, 08:30:21 AM

I think it was a good move for him...needs to add some mass in order to compete with the older pros.

Melvin Anthony had said, "If you have to take a yr off to add size to compete with the pros, then you don't deserve to compete with the pros" All the most successful pros have jumped right in. Plus plus you get name recognition. And how much size do you need to gain in 2 yrs? Ronnie Coleman is not competing. And the focus on size, sometimes effs dudes up. Just look at Trey.

If he did it to take time off, good!! I was impressed with Evan when he appeared in MD, he looked like a better version of Bob Chick, awesome arms and legs.

Stavios · « **Reply #9 on:** March 29, 2009, 08:38:08 AM »

Quote from: Parker on March 29, 2009, 08:26:48 AM

He hasn't competed in anything yet...let see how he deals with the big boys before we see how "cool" he is. Waiting 2 yrs to compete against the pros already shows a lack of self confidence that Heath, and company lack. Hopefully he'll he come down and produce a physique that again is worthy of a MD cover.

I was talking about his personality, how does it matter if he hasn't competed yet ?
dude has an incredible physique, he will be a great pro. So what if he waited to have enough mass to compete ?
he should have just blown his money away to do some shows where he knew he would not place ?

Meso_z · « **Reply #10 on:** March 29, 2009, 08:39:37 AM »

In about a month we will see him onstage, only then we are able to judge him...

Stavios · « **Reply #11 on:** March 29, 2009, 08:39:55 AM »

Quote from: Parker on March 29, 2009, 08:38:03 AM

Melvin Anthony had said, "If you have to take a yr off to add size to compete with the pros, then you don't deserve to compete with the pros" All the most successful pros have jumped right in. Plus plus you get name recognition. And how much size do you need to gain in 2 yrs? Ronnie Coleman is not competing. And the focus on size, sometimes effs dudes up. Just look at Trey.

If he did it to take time off, good!! I was impressed with Evan when he appeared in MD, he looked like a better version of Bob Chick, awesome arms and legs.

yes the same Melvin Anthony who keeps getting gifts years after years because of his name but never comes in super shredded, yet brags about eating hot-dogs all the way to the shows

Dballn247 · « **Reply #12 on:** March 29, 2009, 08:40:20 AM »

Huge beyond belief.

QuakerOats · « **Reply #13 on:** March 29, 2009, 08:40:57 AM »

Quote from: Stavios on March 29, 2009, 08:39:55 AM

yes the same Melvin Anthony who keeps getting gifts years after years because of his name but never comes in super shredded, yet brags about eating hot-dogs all the way to the shows

Melvin is the most overrated bodybuilder in the business but Parker rides his jock because he's black.

Meso_z · « **Reply #14 on:** March 29, 2009, 08:41:21 AM »

Quote from: Stavios on March 29, 2009, 08:39:55 AM

yes the same Melvin Anthony who keeps getting gifts years after years because of his name but never comes in super shredded, yet brags about eating hot-dogs all the way to the shows

and comes looking the same each year.

Krankenstein · « **Reply #15 on:** March 29, 2009, 08:44:10 AM »

Thats an awesome Golds to train at. I remember how it had that 'hardcore' gym feel to it.

duncanlukas · « **Reply #16 on:** March 29, 2009, 08:44:59 AM »

lol he won the nationals in only his 4th ever show. He's competed in something lol some guys never even make top 10 and compete in the nationals year after year.

kyomu · « **Reply #17 on:** March 29, 2009, 09:02:16 AM »

Sorry for you guys but..
This is a pussy leg workout.

Long rest.

No real failure.

All below 12reps.

We train 10 times harder than these juice heads.

FREDO · « **Reply #18 on:** March 29, 2009, 09:03:41 AM »

looks like just another fat fuck to me

Dballn247 · « **Reply #19 on:** March 29, 2009, 09:04:32 AM »

Quote from: kyomu on March 29, 2009, 09:02:16 AM

Sorry for you guys but..
This is a pussy leg workout.

Long rest.

No real failure.

All below 12reps.

We train 10 times harder than these juice heads.

Tell us how you really feel.

How did your show go man? Your last pics looked great.

QuakerOats · « **Reply #20 on:** March 29, 2009, 09:04:57 AM »

Quote from: kyomu on March 29, 2009, 09:02:16 AM

Sorry for you guys but..
This is a pussy leg workout.

Long rest.

No real failure.

All below 12reps.

We train 10 times harder than these juice heads.

hahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, you're joking right? 500 for 12 rock bottom is "pussy leg workout"?

Meso_z · « **Reply #21 on:** March 29, 2009, 09:05:14 AM »

Quote from: FREDO on March 29, 2009, 09:03:41 AM

looks like just another fat fuck to me

hes single digit...its only water bloat

kyomu · « **Reply #22 on:** March 29, 2009, 09:07:30 AM »

Quote from: QuakerOats on March 29, 2009, 09:04:57 AM

hahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa, you're joking right? 500 for 12 rock bottom is "pussy leg workout"?

Dave. Training heavy and low reps isnt easy but train to the failure and high reps like 20-30reps is a hell.
Try it.
Plus they dont do peak contraction at the top. We do.
And needless to say, Paco carries one of the best legs in the world.

FREDO · « **Reply #23 on:** March 29, 2009, 09:08:45 AM »

Quote from: Meso_z on March 29, 2009, 09:05:14 AM

hes single digit...its only water bloat

single digit what??? lol typical morbidly obese guy with above avg strength....health wise no difference between him and a 300 lb guy who eats mickey d's 3 x a day

QuakerOats · « **Reply #24 on:** March 29, 2009, 09:09:35 AM »

Quote from: kyomu on March 29, 2009, 09:07:30 AM

Dave. Training heavy and low reps isnt easy but train to the failure and high reps like 20-30reps is a hell.
Try it.
Plus they dont do peak contraction at the top. We do.
And needless to say, Paco carries one of the best legs in the world.

dude no offense but the videos i've seen of you and musclecenter are doing 20-25 reps with 245 pounds, gimme a fuccking break seriously, you're starting to get pretty full of yourself.