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Author Topic: cardio  (Read 866 times)

amax

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cardio
« on: March 29, 2009, 06:56:53 PM »
I am not big on the cardio so my endurance is pretty crap..... I need some suggestions on cardio ideas to help me burn the most fat possible.... thanx
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benchthis

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Re: cardio
« Reply #1 on: March 29, 2009, 11:09:15 PM »
Quote from: amax on March 29, 2009, 06:56:53 PM
I am not big on the cardio so my endurance is pretty crap..... I need some suggestions on cardio ideas to help me burn the most fat possible.... thanx



hitt
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calfzilla

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Re: cardio
« Reply #2 on: March 30, 2009, 05:42:53 AM »
Jog 30 min EOD or 5-6 times per week.  Simple but works. 
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