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Author Topic: New Here  (Read 1236 times)

jayfromeurope

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New Here
« on: April 01, 2009, 12:44:05 PM »
Hi all,

Just want to know what do you think of my workout.

Monday : Chest and 30 min Cardio Middle intensity

Thuesday : Legs and Calves and 15min Cardio low Intensity

Wensday :Rest

Thursday : Biceps and Shoulder and Cardio High Intensity 30 min

Friday : Rest

Saturday : Back and Triceps and Cardio 30min High Intensity

Sunday : Rest

Thanks I appriciate all the advice.  ;)

Adrien
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jayfromeurope

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Re: New Here
« Reply #1 on: April 01, 2009, 12:46:17 PM »
BTW I train 40 to 1 hour without cardio.

rest : 20-30 sec between reps and 1-2 min between every exercice.

Hope My english is ok.

Adrien
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leonp1981

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Re: New Here
« Reply #2 on: April 01, 2009, 05:51:20 PM »
What are your goals, what do you want to achieve?
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kimura

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Re: New Here
« Reply #3 on: April 01, 2009, 05:54:07 PM »
Welcome - now go back to Europe.
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jayfromeurope

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Re: New Here
« Reply #4 on: April 01, 2009, 11:18:15 PM »
My goal is to get bigger (bulk)

I know the cardio is maybe to much but I've seen that with that amount of cardio I gain muscle faster.

Thanks anyway
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jon cole

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Re: New Here
« Reply #5 on: April 02, 2009, 03:01:11 AM »
go back and post on europa's forum there's no place for you here dirty european-fag
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asstropin

jayfromeurope

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Re: New Here
« Reply #6 on: April 02, 2009, 03:09:27 AM »
lol you're funny dude.

U Idiot  ;D
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jon cole

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Re: New Here
« Reply #7 on: April 02, 2009, 03:37:20 AM »
Quote from: jayfromeurope on April 02, 2009, 03:09:27 AM
lol you're funny dude.

U Idiot  ;D

Don't worry i'm french, it was a classical "getbig bienvenue"... :D ;)
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asstropin

nzmusclemonster

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Re: New Here
« Reply #8 on: April 02, 2009, 03:38:41 AM »
Quote from: jon cole on April 02, 2009, 03:01:11 AM
go back and post on europa's forum there's no place for you here dirty european-fag

uk gold was european  :-X
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_bruce_

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Re: New Here
« Reply #9 on: April 02, 2009, 10:16:13 AM »
What exercises are you doing?

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jayfromeurope

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Re: New Here
« Reply #10 on: April 02, 2009, 01:35:41 PM »
Quote from: jon cole on April 02, 2009, 03:37:20 AM
Don't worry i'm french, it was a classical "getbig bienvenue"... :D ;)

J'sais bien.  8)
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