Here's mineDay 1: Legs, CalvesDay 2: Arms, AbsDay 3: BackDay 4: Chest, Shoulders, TricepsDay 5: Legs, CalvesDay 6: Arms, AbsDay 7: BackDay 8: Chest, Shoulders, Tricepsrepeat lolMy day off is when I get done with my workout that day, sick, or when I sleep at night.
Anyone who can do chest and back on the same day is not training with intensity IMO.
I always have one rest day inbetween my workouts, works much better for me.